Justin relays shocking stories and Weezy-gasp-worthy anecdotes from listeners about great, terrible, and just ODD things that they've had trainers and coaches do with them.

You'll laugh, you'll cry, you'll wonder why people go into fitness as a profession-- and maybe learn something along the way.

Tune in and listen up to learn what you should look for and what you should look out for in a great coach!

Weezy Shumaker and Justin McClintock are back, with Weezy taking the reins on this critical discussion. Load Vs Capacity is foundational to how both of us make decisions for clients, and for ourselves, and we want to break it apart so you can use it immediately.

Spoiler alert: your body's got limits, and ignoring them is like trying to pour a gallon into a shot glass.

What You'll Actually Learn:

• Why your coach needs to know about that sketchy knee from your college skateboarding days
• How to figure out how your life stress is critical in optimizing your gains
• The art of not being a hero when your body's waving the white flag
• Growth mindset stuff that's actually useful (not just Instagram quotes)
• Planning ahead so you don't crash and burn when life gets spicy

Bottom Line: Stop training like you're preparing for war when you should be building for life. Your future self will thank you for listening to this one.

Ready to get your head right about training? Hit play and prepare to have some "aha" moments.

We're Weezy and Justin, and we're about to blow the lid off the dumpster fire that is modern gym behavior. Look, we've all seen it – the guy who leaves sweat puddles on the bench, the equipment hog camping on a machine for 40 minutes, and don't even get us started on the unwanted "coaching" from random strangers.

We're diving headfirst into the wild world of gym etiquette because, frankly, some of you need to hear this. We're breaking down the good, the bad, and the absolutely cringeworthy across five major categories that'll either make you nod in agreement or realize you've been that person all along.

The Dirty Truth About Cleanliness – Spoiler alert: Your sweat isn't a badge of honor, it's just gross.

Distraction Central – Why focus matters, for safety AND results.

Movement Mayhem – The unspoken rules of navigating gym traffic without being a human wrecking ball.

The Coaching Conundrum – When help becomes harassment, how to spot the difference, as well as space cadet syndrome

Hands Off, Creep – Because nobody signed up for unwanted touching with their membership.

We're sharing the raw, unfiltered stories from our own training experiences. Whether you're a seasoned lifter or still figuring out which end of the kettlebell to hold, we're serving up the awareness check you didn't know you needed.

This isn't just another fitness podcast – it's your survival guide to not being the reason someone switches gyms. We're talking respect, boundaries, and how to create spaces where everyone can chase their gains without dodging the walking red flags.

Ready to find out if you're part of the solution or part of the problem?

Weezy and Justin talk business, goals, and why protein-electrolyte-viagra water is the next best thing.