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What does it mean to live slowly? Join us as we welcome Jodi H. Grubbs, author of "Live Slowly: A Gentle Invitation to Exhale," who shares how her formative experiences by the sea on a Caribbean island shaped her understanding of solitude and spiritual growth. In Part 1, Jodi opens her heart about her first husband's tragic accident and recovery journey, which ultimately led to his very unexpected death—all within the first two years of their marriage.

Discover the importance of recognizing personal capacity to avoid burnout and live a fulfilling life. We also explore the fear of slowing down and the importance of community and solitude in this journey. Drawing parallels to the transformation of sea glass, Jodi eloquently speaks on how hardship can lead to a beautiful renewal. This enriching conversation is a gentle reminder to embrace slow living and find stillness, even amid life's challenges.

Learn more about Jodi's book and journey: Jodi's Website
Order Jodi's new book: Slow Living

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

Have you ever felt weighed down by societal expectations, unsure how to live a life filled with gratitude and joy? Meet Glen Van Pesky, the visionary founder of Gossamer Gear and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker." Join us as Glen shares his profound insights on embracing gratitude, recognizing when we have enough, and how stepping outside our comfort zones can lead to remarkable growth and healing.
Please listen to Glen's four key lessons he learned while backpacking globally.

Order Glen's new book for all the men in your life. It is the perfect Father's Day gift. Here are two ways to order:

1. Amazon. If you email Glen directly at glen@glenvanpeski.com and let him know you ordered the book on Amazon (provide the order number, please), Glen will mail you a signed bookplate to personalize your book. It won’t be there for Father's Day, but it would be an excellent free add-on!
   
   
2. For a personalized signed copy, order directly* from Glen at glen@glenvanpeski.com. Glen accepts VENMO, so once he receives $25/per book ordered via VENMO, he will send a signed book, plus two mini-themed lip balms, in a custom mailer to the continental US address (or addresses) of your choice. *Include the address (or addresses) and name(s) to whom you want the book sent and personalized to in your email.

Learn more about Glen's book and writing: Glen Van Peski

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

"Examine everything you carry."
-Glen Van Peski

Glen Van Peski, engineer, outdoor gear innovator, and author of "Take Less, Do More: Surprising Life Lessons in Generosity, Gratitude, and Curiosity from an Ultralight Backpacker," shares with Janell "his ultralight ethos" of living with "the lightest possible backpack."

Glen's extraordinary journey, from exploring California's western outdoors to founding Gossamer Gear, a leading ultralight backpacking equipment company, offers profound insights into how minimalism in hiking extends to life. We celebrate his adventures on trails like the Pacific Crest Trail and his explorations in Japan and Europe, where he has gleaned invaluable lessons on generosity, gratitude, and curiosity.

Order Glen's new book for all the men in your life. It is the perfect Father's Day gift. Here are two ways to order:

1. Amazon. If you email Glen directly at glen@glenvanpeski.com and let him know you ordered the book on Amazon (provide the order number, please), Glen will mail you a signed bookplate to personalize your book. It won’t be there in time for Father's Day, but it would be an excellent free add-on.
   
   
2. For a personalized signed copy, order directly* from Glen at glen@glenvanpeski.com. Glen accepts VENMO, so once he receives $25/per book ordered via VENMO, he will send a signed book, plus two mini-themed lip balms, in a custom mailer to the continental US address (or addresses) of your choice. *Include the address (or addresses) and name(s) to whom you want the book sent and personalized to in your email.

Learn more about Glen's book and writing: Glen Van Peski

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

Unlock the secrets to a healthier mind and spirit with Master Naturalist Aaron Lynham, author of "Rooted in Wonder." Find out how simple interactions with nature can significantly enhance your well-being and how trees act as nature's very own air purifiers. We'll reflect on the comforting words of Matthew 6:25-27, reminding us of God's meticulous care for creation and how it can put our worries to rest. This episode perfectly blends scientific findings and spiritual insights, offering practical advice on using nature to rejuvenate your mind and soul.

Find out more about Eryn's book, podcast, and Nature Club: ROOTED IN WONDER
Listen to Part 1 of Janell and Eryn's conversation: PART 1

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

"I’ve kept my feet on the ground,
I’ve cultivated a quiet heart."
-Psalm 131:2, The Message

How can the quietness of nature soothe a restless soul? Join me for a heartwarming conversation with Erin Lynham, a master naturalist, as we explore the profound connection between nature and spirituality. Erin's journey, sparked by her children's curiosity and her desire to understand creation more deeply, reveals how embracing nature can calm our inner worlds, as reflected in Psalm 131:2.

In her newest book, "Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation," Erin helps us discover the fascinating world of natural theology and how understanding creation can deepen our understanding of the Creator. We delve into an unexpected success story—a children's podcast inspired by a simple question about Jesus's favorite bird, which led to profound insights about house sparrows.

Learn how reconnecting with nature can help us rediscover our most authentic selves, bring joy into our lives through newfound knowledge, and inspire us to embrace simplicity.

Download Eryn's "Rooted in Wonder" Study Guide.
Visit Eryn's website and order her book: "Rooted in Wonder"
Listen to NatTheo Podcast: Nat Theo

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

Motherhood intertwines deeply with mental health, a truth that becomes all too clear when you hear Tara Edelschick and Kathy Twan McLean, co-authors of "Moms at the Well: Meeting God Through the Mothers of Scripture-A 7-Week Bible Study Experience. Together, they share their experiences with such genuine openness. In the heart of this episode, we traverse the complex emotional landscape every mother knows well, from the light of joy to the shadows of struggle. Tara lays bare a transformative journey of faith and connection, while Kathy reveals the trials of her 'dark night of the soul,' and the peace she ultimately found through raw dialogues with her faith, her family, and herself.

Learn more and order Kathy and Tara's book: MOMS AT THE WELL
Take advantage of:
1. Discount codes:

2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
This website includes:

• Leader’s Guide
• Playlists for each chapter

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

This conversation is more than just a chat; it's a guiding light for mothers seeking solace and understanding amid their spiritual and parental odyssey. We learn of the five steps of spiritual transformation highlighted in "Moms at the Well: Meeting God Through the Mothers of Scripture--a 7-Week Bible Study Experience. Authors Kathy Tuan-McLean and Tara Edelschick share—ranging from the loss of a child to the power of Scripture in an increasingly digital age—resonate with a raw honesty that speaks to the heart of every listener. Their insights encourage us to cling to the tangible presence of faith, even when the storm clouds of parenting loom large.

Our episode invites mothers everywhere to open up about the struggles that often remain unvoiced. We discuss the impact of anger, the legacy of generational trauma, and the quest for spiritual growth that can emerge from the darkest times. By exploring scriptural stories and modern-day challenges, we highlight the potential for healing and personal responsibility in breaking free from the past. This episode doesn't just offer comfort—it's a call to action for mothers to become agents of shalom in their own lives and the lives of their families, to join us in sharing their stories, and to believe in the transformative power of motherhood to change our world. Join us on this profound journey, and let's uplift one another in this sacred role.

Learn more and order Kathy and Tara's book: MOMS AT THE WELL
Take advantage of:
1. Discount codes:

2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
This website includes:

• Leader’s Guide
• Playlists for each chapter

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA

Send us a Text Message.

This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the world. Cally's insights offer a fresh take on self-acceptance and the courage to challenge judgments that often keep us in the shadows. Together, we navigate the intertwining paths of faith and mental health, revealing how these critical elements influence our journey toward self-discovery and gratitude.

As my conversation with Cally continues, we celebrate the beauty of being true to yourself and the strength of vulnerability. Reflecting on Jesus's example of unconditional love for those on the fringes, we're reminded of the profound impact that embracing our authenticity can have on forming genuine connections. Cally's stories underscore the importance of sharing our true selves and experiences, asserting that our most authentic self is the most powerful testament to our faith and can lead to transformative relationships within the kingdom of God.

Learn more about Cally's books and story: CALLY

Support the Show.

Begin Your Heartlifter's Journey:

1. Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
2. Meet me on Instagram: @janellrardon
3. Leave a review and rate the podcast: WRITE A REVIEW
4. Learn more about my books and work: Janell Rardon
5. Make a tax-deductible donation through Heartlift International
6. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA