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Today's Heartlift with Janell

De: Janell Rardon
  • Resumen

  • Sometimes the story we tell ourselves is not really true. Sometimes the story others tell about us is not really true. On "Today's Heartlift with Janell," Author, Trauma-informed, board-certified marriage and family specialist, and Professional Heartlifter, Janell Rardon, opens conversations about how emotional health and mental fitness effects absolutely every area of our lives. When we possess and practice healthy, strong, resilient emotional health practices, life is so much better. Read Janell's newest book, "Stronger Every Day: 9 Tools for an Emotionally Healthy You."

    © 2024 Today's Heartlift with Janell
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Episodios
  • Motherhood and Mental Health, Part 2
    May 22 2024

    Motherhood intertwines deeply with mental health, a truth that becomes all too clear when you hear Tara Edelschick and Kathy Twan McLean, co-authors of "Moms at the Well: Meeting God Through the Mothers of Scripture-A 7-Week Bible Study Experience. Together, they share their experiences with such genuine openness. In the heart of this episode, we traverse the complex emotional landscape every mother knows well, from the light of joy to the shadows of struggle. Tara lays bare a transformative journey of faith and connection, while Kathy reveals the trials of her 'dark night of the soul,' and the peace she ultimately found through raw dialogues with her faith, her family, and herself.

    Learn more and order Kathy and Tara's book: MOMS AT THE WELL
    Take advantage of:
    1. Discount codes:

    For Small Groups: ORDER HERE using CODE: IVPGROUP25
    25% on 1-4
    40% on 5+ (Free Freight on USPS Economy)
    For IVCF Alumni: Use Code: IVCFALUMNI 25% off (no free shipping)


    2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
    This website includes:

    • Leader’s Guide
    • Playlists for each chapter

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT
    5. Subscribe to the Substack Community
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    8. Meet me on Instagram: @janellrardon
    Más Menos
    47 m
  • Motherhood and Mental Health, Part 1
    May 15 2024


    This conversation is more than just a chat; it's a guiding light for mothers seeking solace and understanding amid their spiritual and parental odyssey. We learn of the five steps of spiritual transformation highlighted in "Moms at the Well: Meeting God Through the Mothers of Scripture--a 7-Week Bible Study Experience. Authors Kathy Tuan-McLean and Tara Edelschick share—ranging from the loss of a child to the power of Scripture in an increasingly digital age—resonate with a raw honesty that speaks to the heart of every listener. Their insights encourage us to cling to the tangible presence of faith, even when the storm clouds of parenting loom large.

    Our episode invites mothers everywhere to open up about the struggles that often remain unvoiced. We discuss the impact of anger, the legacy of generational trauma, and the quest for spiritual growth that can emerge from the darkest times. By exploring scriptural stories and modern-day challenges, we highlight the potential for healing and personal responsibility in breaking free from the past. This episode doesn't just offer comfort—it's a call to action for mothers to become agents of shalom in their own lives and the lives of their families, to join us in sharing their stories, and to believe in the transformative power of motherhood to change our world. Join us on this profound journey, and let's uplift one another in this sacred role.

    Learn more and order Kathy and Tara's book: MOMS AT THE WELL
    Take advantage of:
    1. Discount codes:

    For Small Groups: ORDER HERE using CODE: IVPGROUP25
    25% on 1-4
    40% on 5+ (Free Freight on USPS Economy)
    For IVCF Alumni: Use Code: IVCFALUMNI 25% off (no free shipping)


    2. Visit theirwebsite: https://www.welcomejesuswelcome.com/
    This website includes:

    • Leader’s Guide
    • Playlists for each chapter

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT
    5. Subscribe to the Substack Community
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    8. Meet me on Instagram: @janellrardon
    Más Menos
    43 m
  • Blooming into Authenticity: Embracing the Wallflower Within
    May 8 2024


    This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the world. Cally's insights offer a fresh take on self-acceptance and the courage to challenge judgments that often keep us in the shadows. Together, we navigate the intertwining paths of faith and mental health, revealing how these critical elements influence our journey toward self-discovery and gratitude.

    As my conversation with Cally continues, we celebrate the beauty of being true to yourself and the strength of vulnerability. Reflecting on Jesus's example of unconditional love for those on the fringes, we're reminded of the profound impact that embracing our authenticity can have on forming genuine connections. Cally's stories underscore the importance of sharing our true selves and experiences, asserting that our most authentic self is the most powerful testament to our faith and can lead to transformative relationships within the kingdom of God.

    Learn more about Cally's books and story: CALLY

    Support the Show.

    Begin Your Heartlifter's Journey:

    1. Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide.
    2. Learn more about my books and work: Janell Rardon
    3. Leave a review and rate the podcast: WRITE A REVIEW
    4. Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT
    5. Subscribe to the Substack Community
    6. Make a tax-deductible donation through Heartlift International
    7. Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA
    8. Meet me on Instagram: @janellrardon
    Más Menos
    43 m

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