In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance.

You’ll hear:

• The truth about perfectionism and motherhood
• Small changes that create real momentum in your health journey
• How to ask for support and work together as a couple in wellness
• How to model healthy habits for your kids without pressure or guilt
• Why women need to prioritize movement (yes, there’s science behind it!)

Whether you're deep in diapers or managing teens, this episode reminds you that your health is foundational—and taking care of yourself is the opposite of selfish.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.

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Alex Gibson

In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polynesian islands. The conversation emphasizes the importance of intentional living, personal growth, and the philosophy of making the most out of life.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval training (HIIT), and provide insights on how to program cardio effectively for strength training. The conversation also covers the debate between fasted and fed cardio, adjusting cardio based on individual goals, and tips for maintaining consistency in cardio routines.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and negative health impacts. The conversation delves into the psychological and physiological effects of impatience, emphasizing the importance of patience and process in achieving long-term success in fitness and life. In this conversation, the speaker discusses the psychological and physiological impacts of dieting, emphasizing the importance of a healthy relationship with food and body image. They explore the significance of mindset in achieving sustainable weight loss and the dangers of rushing muscle building. The discussion also covers foundational habits necessary for fitness success and advanced strategies for long-term progress, highlighting the need for patience and consistency in fitness journeys.

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Alex Gibson

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating social situations, the impact of calories from food and alcohol, and practical tips for making healthier choices when dining out.

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Alex Gibson

In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of accountability, self-care, and the impact of coaching on personal growth. The conversation also touches on practical advice for beginners in their fitness journey.

Zach's Instagram: @travelingwithzach

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See you in the next one,
Alex Gibson