Ep. 72 Do You Need Fat Loss or A Full Body Recomp?

In this episode of the Physique Revival podcast, hosts Alex and Laini Gibson discuss the differences between fat loss and body recomposition. They emphasize that while many people focus solely on losing body fat, achieving a toned and healthy physique often requires a more comprehensive approach that includes building muscle. The episode covers common misconceptions about weight loss, the importance of strength training, and the pitfalls of extreme dieting. Alex and Laini advocate for a sustainable fitness journey that balances fat loss with muscle gain, tailored to individual needs and goals.

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See you in the next one,
Alex Gibson