The Physique Revival Podcast

De: Alex Gibson and Laini Taylor
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  • Resumen

  • The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

    Laini's Instagram: @lainijojo
    Alex's Instagram: @agibson_fitness
    Coaching Instagram: @physiquerevivalcoaching
    © 2025 The Physique Revival Podcast
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Hygiene & Healthy Living
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Episodios
  • Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)

    Ep. 59 How to Prioritize Fitness as a Busy Mom (Without the Guilt)
    May 6 2025

    In this episode, Laini chats with her client Sarah about the real-life challenges of balancing motherhood and personal health. They dive into why fitness, nutrition, sleep, and self-care are non-negotiables—not just for looking good, but for longevity, mental health, and hormone balance.

    You’ll hear:

    • The truth about perfectionism and motherhood
    • Small changes that create real momentum in your health journey
    • How to ask for support and work together as a couple in wellness
    • How to model healthy habits for your kids without pressure or guilt
    • Why women need to prioritize movement (yes, there’s science behind it!)

    Whether you're deep in diapers or managing teens, this episode reminds you that your health is foundational—and taking care of yourself is the opposite of selfish.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    1 h y 25 m
  • Ep. 58 One Instagram DM Changed Our Lives Forever

    Ep. 58 One Instagram DM Changed Our Lives Forever
    Apr 29 2025

    In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights the importance of personal growth, mutual support, and the joy of building a life together.


    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    36 m
  • Ep. 57 The Magic of "Reverse" Dieting

    Ep. 57 The Magic of "Reverse" Dieting
    Apr 22 2025

    In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

    My Instagram
    Info on Physique Revival Coaching
    Apply For Coaching
    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex Gibson
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    28 m
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