Episodios

  • Episode 114 - Why Sound Therapy Won't Fix Tinnitus (And What You Can Do Instead)

    Episode 114 - Why Sound Therapy Won't Fix Tinnitus (And What You Can Do Instead)
    May 9 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I’ll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You’ll learn: • Why masking your tinnitus doesn’t address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience 📌 If you’re serious about getting long-term relief, check out the full 12-week program and community at 👉 www.mytinnitus.club 🎁 Or start with my FREE 4-day email course here: 👉 www.habituate.online Hear you all in the next one! Frieder
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    20 m
  • Episode 113 - From Medication to Habituation Rick's Tinnitus Story

    Episode 113 - From Medication to Habituation Rick's Tinnitus Story
    May 2 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn’t care about the sound anymore 💬 This is more than just a story—it’s proof that relief is possible with the right support, mindset, and science-backed tools. 👇 Start your own journey here: 🚀 www.mytinnitus.club – Join the 12-week program & community 📬 www.habituate.online – Free 4-day email course 🎙️ Tinnitus Podcast – More success stories & tools 🧠 Based on Acceptance & Commitment Therapy (ACT), mindfulness & neuroplasticity ❤️ From our hearts to yours: You’re not alone. Enjoy and hear you in the next one! Frieder
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    37 m
  • Episode 112 - Three Steps for Better Sleep with Tinnitus

    Episode 112 - Three Steps for Better Sleep with Tinnitus
    Apr 25 2025
    Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night. 🧠 You’ll learn: • Why tinnitus often feels louder at bedtime • How to calm your nervous system and shift focus • The exact steps Frieder and many of his clients use to sleep better with tinnitus Whether you’re newly struggling or have dealt with sleepless nights for years, this episode is here to offer relief, clarity, and hope. ⸻ 🚀 Explore More Support 👉 Start your 7-day free trial of MyTinnitus.Club and unlock our new Tinnitus & Sleep Module: www.mytinnitus.club 🎓 Or take our Free 4-Day Mini Course to get started: www.tinnitus-course.com 📩 Want help directly from Frieder? https://linktr.ee/outringtinnitus 🎙️ Subscribe and share if this helped — and leave a review to help others find the show! Hear you soon! Frieder
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    23 m
  • Episode 111 - 3 Steps To Tinnitus Relief - Proven Science for Tinnitus Habituation

    Episode 111 - 3 Steps To Tinnitus Relief - Proven Science for Tinnitus Habituation
    Apr 18 2025
    Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward. 🧠 Learn how to: • Calm your nervous system and reduce tinnitus-related stress • Shift your attention and response through powerful mindset tools • Rewire your brain toward lasting habituation (not just temporary masking) 💬 Real talk from someone who’s been there – Frieder shares what actually works and how MyTinnitus.Club is helping hundreds of people find peace and control again. ⸻ ✅ Start your free 7-day trial of the program: www.mytinnitus.club 🆓 Take the Free 4-Day Tinnitus Course: www.tinnitus-course.com 🎙️ More Success Stories & Insights: https://linktr.ee/tinnituspodcast ⸻ Happy easter and hear you all in the next one! Frieder
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    17 m
  • Episode 110 - Petra's Tinnitus Success Story Continues

    Episode 110 - Petra's Tinnitus Success Story Continues
    Apr 11 2025
    🎧 Petra’s Tinnitus Success Story – How She Found Lasting Relief Through Habituation, Coaching & Support Hey Tinnitus Friends and Family, In this special episode of the Tinnitus Relief Podcast, Coach Frieder reconnects with Petra, a member of MyTinnitus.Club, who spent years searching for relief from debilitating tinnitus. Her journey is one of frustration, trial-and-error, and ultimately—transformation through structured support and science-backed tools. Petra shares how she finally found relief after trying countless approaches—from sound therapy and supplements to avoidance strategies and medical consultations. What made the real difference was learning how to shift her brain’s response to tinnitus using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and the consistent support of a like-minded community. This is not a story of a miracle cure—but of tinnitus habituation, resilience, and hope. 🧠 Topics we explore in this episode: • The emotional toll of living with chronic tinnitus • Why quick fixes often fail (and how to avoid wasting energy) • How Petra learned to soften her reaction to tinnitus over time • The neuroscience of tinnitus habituation and how it applies in daily life • The role of group coaching and weekly support sessions in building real change • What it feels like to finally experience tinnitus fading into the background Whether you’ve had tinnitus for months or decades, this episode will give you clarity, tools, and—most importantly—hope. 🎧 Listen now and discover what truly helps people live well with tinnitus. ⸻ 🔗 Start your own tinnitus relief journey today: 💬 Join our online program: www.mytinnitus.club – Start a 7-Day Free Trial 📩 Free 4-Day Email Course: www.tinnitus-course.com 🎙️ More stories & episodes: https://linktr.ee/tinnituspodcast
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    54 m
  • Episode 109 - Creating 500+ Tinnitus Success Stories

    Episode 109 - Creating 500+ Tinnitus Success Stories
    Mar 28 2025
    Hi Tinnitus Friends & Family, Find my resources at www.habituate.online In this episode, I share a huge milestone: over 500 people have successfully shifted their tinnitus from bothersome to non-bothersome—and today, I’ll walk you through how they did it. We’ll talk about what truly makes the difference in long-term tinnitus relief, what habituation actually means, and why methods like Acceptance and Commitment Therapy (ACT), mindfulness, and cognitive tools work better than any quick-fix or false promise out there. You’ll also hear stories from real people inside MyTinnitus.Club—a community that’s grown into a powerful space of healing, growth, and connection. Whether you’re just starting out or you’ve been on the tinnitus journey for a while, this episode is here to remind you: relief is absolutely possible—with the right support, science-backed tools, and a community that gets it. Speak soon! Your Tinnitus Coach Frieder
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    17 m
  • Episode 107 - Why Tinnitus Happens in the Brain and what to do about it

    Episode 107 - Why Tinnitus Happens in the Brain and what to do about it
    Mar 21 2025
    Hey Tinnitus Friends & Family, find my resources here at www.habituate.online 🎙️ Tinnitus Starts in Your Brain – Here’s How to Change It Ever wondered why you hear that constant ringing or buzzing sound, even though there’s nothing around you making noise? The answer lies deep in your brain. In this episode, I explain the neuroscience behind tinnitus—why your brain keeps focusing on it—and how you can retrain your brain to stop reacting to it using scientifically proven methods like Acceptance and Commitment Therapy (ACT) and neuroplasticity. I’ll also share powerful success stories from real members who have completed our 12-week tinnitus habituation program, transforming their experience of tinnitus from bothersome to non-bothersome. If you’re tired of the endless cycle of sound therapy, supplements, or gimmicks, this episode will give you a fresh, science-backed perspective and a real path forward. 👉 Join our proven program & positive community at www.habitu8.online and take the first step toward true tinnitus relief!
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    19 m
  • Episode 106 - Interview with Guy from the Hearing Care Channel & Tinnitus Cures + Scams

    Episode 106 - Interview with Guy from the Hearing Care Channel & Tinnitus Cures + Scams
    Mar 7 2025
    Hey Tinnitus Friends & Family, Find my best resources here: 👉 www.habituate.online In this episode, I sat down with Guy from the Hearing Care Channel—a leading voice in hearing health with over 10,000 YouTube subscribers. Combined, we reach over 46,000 people looking for real answers on tinnitus and hearing health. We dive into: ✅ The different ways to approach tinnitus relief—what actually works? ✅ Cure expectations—is there hope, and what should you REALLY focus on? ✅ Diet & tinnitus spikes—do dietary changes make a difference? 🔹 In the second half of this episode, I share insights from my latest YouTube video, where I break down: 🚫 The biggest tinnitus myths & scams—what to avoid! ✅ What actually helps—the power of Acceptance and Commitment Therapy (ACT) & evidence-based strategies for relief. If you’re tired of misinformation and want real solutions, this episode is for you! 💬 Let me know your thoughts, and don’t forget to subscribe for more expert insights on tinnitus relief! 🔗 Listen now & explore more: 🎧 www.habituate.online
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    1 h y 9 m
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