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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Episode 129 - The One Question That Changes your Tinnitus Journey

    Episode 129 - The One Question That Changes your Tinnitus Journey
    Sep 19 2025
    Hey Tinnitus Friends & Family, What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it? In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey. 👉 You’ll learn: • Why constantly fighting or monitoring tinnitus keeps you stuck • How to rewire your brain’s response through neuroplasticity • Why most people are focused on the wrong goal • And how this one question can open the door to real, lasting relief If you’ve been stuck in the loop of googling, masking, avoiding silence, or chasing the next cure — this episode might be the turning point. 🎧 Tune in to discover how your relationship with the sound is the key — and why this shift could be the beginning of your own tinnitus transformation. ⸻ Mentioned in this episode: 🌱 Join our free 4-day email course → https://www.habituate.online 💬 Learn more about the 12-week relief program → https://www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder
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    16 m
  • Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story

    Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
    Sep 12 2025
    Hey Tinnitus Friends & Family, In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Feeling like tinnitus was taking over his life But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound. This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation. 🧭 In this episode, you’ll hear about: • Rick’s early struggles and dependency on medication • The key mindset shifts that helped him change direction • How he approached habituation from a place of self-trust • What role the MyTinnitus.Club community played • His message to others who are still stuck in fear and frustration 💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you: You are not broken. Your brain can change. 🎁 Start your journey today: → Free 4-Day Tinnitus Email Course: https://habituate.online → Join the community: https://www.mytinnitus.club → Coaching waitlist available – weekly group coaching is open inside the club. Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support. Hear you in the next one! Your Tinnitus Coach Frieder
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    26 m
  • Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story

    Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story
    Aug 29 2025
    Hey Tinnitus Friends & Family, Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience. In this conversation, we explore: • The difference between habituating once… and losing it • How Stephanie rebuilt her mindset through ACT and community support • The tools that helped her most (including music and mindfulness) • Why success isn’t an endpoint, but a process of inner alignment • What advice she has for anyone afraid they’ll never find relief Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again. 🎧 Tune in now for an honest, hopeful, and healing conversation. Hear you in the next one! Frieder
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    28 m
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