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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Trailer Tinnitus Relief & Habituation Podcast

    Trailer Tinnitus Relief & Habituation Podcast
    Aug 16 2025
    Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures. 🎯 In this podcast, you’ll learn: • Why tinnitus is not just an ear issue, but a brain and nervous system pattern • How to retrain your reaction to tinnitus — instead of chasing silence • Tools from neuroscience, mindfulness, and behavioral therapy that actually help • Real success stories from our coaching community • Practical tips to build emotional resilience, improve sleep, and reduce reactivity This podcast is your safe space for honest, hopeful, and science-backed support. No fluff. No false promises. Just real talk — from someone who’s been there. 🎓 Start your free tinnitus course: www.tinnitus-course.com 🌱 Join our global support community: www.mytinnitus.club Here for you! Your Tinnitus Coach Frieder
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    1 m
  • Episode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell You

    Episode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell You
    Aug 16 2025
    Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t 🧠 How poor amplification can actually make tinnitus worse 🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it) 📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity Whether you’re already using hearing aids or just considering them, this episode will give you clarity and confidence in your next steps. 🎓 Plus: Learn how to integrate hearing care into a full tinnitus habituation journey. 🔗 Start your relief journey today: www.tinnitus-course.com 🌍 Join the community: www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder
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    19 m
  • Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance

    Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
    Aug 11 2025
    Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe. What you’ll learn: • Why acceptance is not the same as giving up • How fighting tinnitus keeps your nervous system stuck in panic • The neuroscience behind habituation and emotional flexibility • Why thoughts and feelings—not the sound—keep the cycle alive • A 3-step ACT-based shift to help your brain stop reacting • How to start experiencing relief right now “You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.” 🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace. Hear you in the next one! Your Tinnitus Coach Frieder
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    15 m
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