Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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  • Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach Frieder
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Episodios
  • Episode 113 - From Medication to Habituation Rick's Tinnitus Story

    Episode 113 - From Medication to Habituation Rick's Tinnitus Story
    May 2 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn’t care about the sound anymore 💬 This is more than just a story—it’s proof that relief is possible with the right support, mindset, and science-backed tools. 👇 Start your own journey here: 🚀 www.mytinnitus.club – Join the 12-week program & community 📬 www.habituate.online – Free 4-day email course 🎙️ Tinnitus Podcast – More success stories & tools 🧠 Based on Acceptance & Commitment Therapy (ACT), mindfulness & neuroplasticity ❤️ From our hearts to yours: You’re not alone. Enjoy and hear you in the next one! Frieder
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    37 m
  • Episode 112 - Three Steps for Better Sleep with Tinnitus

    Episode 112 - Three Steps for Better Sleep with Tinnitus
    Apr 25 2025
    Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night. 🧠 You’ll learn: • Why tinnitus often feels louder at bedtime • How to calm your nervous system and shift focus • The exact steps Frieder and many of his clients use to sleep better with tinnitus Whether you’re newly struggling or have dealt with sleepless nights for years, this episode is here to offer relief, clarity, and hope. ⸻ 🚀 Explore More Support 👉 Start your 7-day free trial of MyTinnitus.Club and unlock our new Tinnitus & Sleep Module: www.mytinnitus.club 🎓 Or take our Free 4-Day Mini Course to get started: www.tinnitus-course.com 📩 Want help directly from Frieder? https://linktr.ee/outringtinnitus 🎙️ Subscribe and share if this helped — and leave a review to help others find the show! Hear you soon! Frieder
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    23 m
  • 3 Steps To Tinnitus Relief - Proven Science for Tinnitus Habituation

    3 Steps To Tinnitus Relief - Proven Science for Tinnitus Habituation
    Apr 18 2025
    Hey Tinnitus Friends & Family, In this episode, Coach Frieder breaks down the 3 essential steps toward true tinnitus relief – no gimmicks, no false promises, just science-backed strategies based on CBT, ACT, and neuroplasticity. Whether you’re newly struggling with ringing in the ears or you’ve had tinnitus for years, this episode will give you a clear, hopeful path forward. 🧠 Learn how to: • Calm your nervous system and reduce tinnitus-related stress • Shift your attention and response through powerful mindset tools • Rewire your brain toward lasting habituation (not just temporary masking) 💬 Real talk from someone who’s been there – Frieder shares what actually works and how MyTinnitus.Club is helping hundreds of people find peace and control again. ⸻ ✅ Start your free 7-day trial of the program: www.mytinnitus.club 🆓 Take the Free 4-Day Tinnitus Course: www.tinnitus-course.com 🎙️ More Success Stories & Insights: https://linktr.ee/tinnituspodcast ⸻ Happy easter and hear you all in the next one! Frieder
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    17 m
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