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Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

De: by Tinnitus Coach Frieder
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Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree for all my best resources in one place: https://linktr.ee/outringtinnitus This podcast combines a scientific and myth-busting approach to tinnitus with deeply personal stories of living with single-sided deafness, tinnitus, and navigating life with a hearing aid. We’ve interviewed some of the world’s leading tinnitus researchers and practitioners, offering insights to help you understand and manage tinnitus effectively. Through my personal tinnitus relief framework, I’ve supported hundreds of people in reclaiming their lives and finding lasting relief. Whether it’s through our transformative online tinnitus community, 1-on-1 coaching, or our structured programs, there’s a path to success for you. 🎧 Learn more and take the first step: Join our supportive community: www.mytinnitus.club Explore my curated tinnitus resources: https://linktr.ee/outringtinnitus We wish you sound tinnitus relief and happy listening! Warm regards, Your Tinnitus Coach FriederAll rights reserved Higiene y Vida Saludable
Episodios
  • Episode 139 - Make 2026 the Year You Stop Fighting Tinnitus

    Episode 139 - Make 2026 the Year You Stop Fighting Tinnitus
    Jan 9 2026
    Hey Tinnitus Friends and Family, A new year often brings hope — and a lot of pressure — especially when you’re living with tinnitus. In this episode, I want to welcome you into 2026 and invite you to consider a different path forward: not another year of fighting tinnitus, waiting for silence, or putting your life on hold — but a year of habituation. Habituation isn’t about pretending tinnitus isn’t there. It’s about teaching your brain that the sound is not dangerous, allowing your nervous system to calm down, and slowly returning your attention to the parts of life that actually matter to you. In this episode, I share: • What I mean when I talk about tinnitus habituation (and what it is not) • How this channel is meant to support you on that journey • Why safety, understanding, and connection matter so much in tinnitus recovery • How you can start, at your own pace, without pressure or quick fixes Whether you’re new to the channel or you’ve been here for a while, this video is meant to give you orientation, reassurance, and a sense of direction — not overwhelm. You don’t have to rush. You don’t have to fix everything at once. And you don’t have to do this alone. 👉 You can start with my free 4-day tinnitus habituation course here: https://habituate.online 👉 Or explore the 12-week community-based habituation program here: https://www.mytinnitus.club If this episode resonates, feel free to let me know in the comments where you’re at right now — or simply that you’re here. Here’s to making 2026 a year of less fear, more understanding, and a calmer relationship with tinnitus. Your Tinnitus Coach Frieder
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    11 m
  • Episode 138 - The Moment my Tinnitus Stopped Controlling Me

    Episode 138 - The Moment my Tinnitus Stopped Controlling Me
    Dec 12 2025
    Hey Tinnitus Friends and Family, There was a moment in my tinnitus journey when everything quietly changed. Not because the sound disappeared. Not because I found a miracle cure. But because the fear finally lost its grip. In this episode, I share the turning point that allowed my tinnitus to fade into the background of my life — even when it was still clearly there. I talk openly about what didn’t work, what I misunderstood for years, and the internal shift that made real relief possible. You’ll hear why tinnitus suffering is rarely about loudness alone, how fighting the sound keeps the nervous system stuck, and why habituation begins when the brain learns safety — not silence. If you’re tired of searching for fixes and starting to wonder whether peace is still possible with tinnitus, this episode is for you. In this episode, we cover: • Why tinnitus doesn’t have to disappear for relief to begin • The role fear and emotional reaction play in keeping tinnitus intrusive • The moment that changed my relationship with the sound • How habituation actually happens over time • Why your brain is not broken — and how it can relearn safety Whether you’re early in your journey or have been struggling for years, this conversation is an invitation to stop fighting and start living again. If you’d like to take the next step, you can find my free 4-day tinnitus habituation course at habituate.online, or learn more about our 12-week online program at mytinnitus.club. You’re not alone — and real relief is possible. Your Tinnitus Coach Frieder
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    18 m
  • Episode 137 - 100.000 Subscribers on Youtube and My Tinnitus Story

    Episode 137 - 100.000 Subscribers on Youtube and My Tinnitus Story
    Dec 5 2025
    Hey Tinnitus Friends & Family, We hit 100,000 subscribers on Youtube. Wow. If you have tinnitus, this episode is for you — because today I want to celebrate you and share the story behind this entire channel, how I became a tinnitus coach, and why I’ve dedicated my life to helping people move from fear and frustration toward relief and habituation. In this special episode, I’ll walk you through: 🔹 My personal tinnitus journey — from being born deaf in one ear to living with severe, high-pitch tinnitus 🔹 The burnout and setbacks that shaped my approach 🔹 How I accidentally became a tinnitus coach 🔹 What I’ve learned from working with 700+ people 🔹 Why this community matters far more than the subscriber count 🔹 What actually helps habituation (that science often overlooks) Tinnitus isn’t just a sound. It’s the anxiety, the fear, the sleepless nights, the “why me?”, the emotional rollercoaster that no one warned us about. And yet — every single day — I see people change. I see hope return. I see lives rebuild, one mindset shift at a time. If you’re new here, struggling, or feeling alone with all of this… I made this video for you. And if you’ve been part of this journey for a while: thank you. You’re the reason we reached this milestone. ✨ Helpful Resources Mentioned Free 4-Day Tinnitus Habituation Course 👉 https://habituate.online The 12-Week Tinnitus Program & Community 👉 https://mytinnitus.club Thank you for being here. Here’s to the next 100,000 — and to your relief, one day at a time. – Frieder
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    16 m
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