Episode 136 - How to Explain Tinnitus to Family and Friends (So They Finally Get It)

Hey Tinnitus Friends & Family, Feeling like you’re carrying your tinnitus experience completely on your own? You’re not the only one — and in today’s video, I want to help you bridge that gap between what’s going on inside you and what the people around you can actually understand. This week, we’re talking about how to explain tinnitus to friends and family in a way that builds connection instead of distance. Because while they may never hear the sound you hear, they can absolutely understand the feelings — the exhaustion, the tension, the fear, the overwhelm. That’s the key. In this video, you’ll learn: Why describing the sound never really works How to communicate your feelings and physical experience instead Why that shift helps people validate and support you How connection calms the nervous system — and supports habituation Why you’re not “needy,” “dramatic,” or “too much” — you’re human How to stop carrying this burden alone I’ll also share the reason I built mytinnitus.club: because sometimes you need a place where people truly get it — without feeling like you’re draining or repeating yourself to the people you love. When you feel understood and safe, your nervous system can finally stop fighting… and that’s when habituation becomes possible. That’s when tinnitus starts fading into the background, naturally and steadily. Hope you found it useful and hear you soon! Your Tinnitus Coach Frieder