Episodios

  • 17| How stress effect our health

    17| How stress effect our health
    Jun 5 2025

    Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It’s not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you.

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    16 m
  • 16|Wanna Know why?

    16|Wanna Know why?
    May 29 2025
    Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you’re sick is a common experience—and it’s not just in your head. Here are the main reasons why symptoms intensify at night: ⸻ 1. Circadian Rhythms (Body Clock) Your body follows a natural 24-hour cycle that affects hormone levels, body temperature, and immune function. At night: • Cortisol, a hormone that helps reduce inflammation, is lower. Less cortisol = more noticeable inflammation and symptoms. • Your immune system ramps up at night, working harder to fight infection, which can trigger more symptoms like fever, chills, and body aches. ⸻ 2. Lying Down Makes Symptoms Worse When you’re horizontal: • Nasal congestion increases because mucus doesn’t drain as easily. • Post-nasal drip may worsen coughing. • Acid reflux (if you have it) can feel more intense, triggering cough or sore throat. ⸻ 3. Fewer Distractions During the day, you’re more distracted by activity. At night, your focus shifts inward: • You’re more aware of pain, congestion, or fatigue. • Worry and stress may also feel heavier when you’re trying to rest. ⸻ 4. Air Quality and Dryness Night air is often: • Cooler and drier, especially in homes with heating or A/C, which dries out mucous membranes and can make sore throats and nasal passages feel worse. ⸻ 5. Melatonin’s Role Melatonin, your sleep hormone, increases at night and may also influence immune responses. It can trigger inflammatory cytokines in some illnesses, intensifying symptoms like fatigue or fever. ⸻ How to Ease Nighttime Discomfort: • Elevate your head to improve drainage. • Use a humidifier to ease dryness. • Stay hydrated to thin mucus. • Take symptom relief before bed (natural or conventional). • Calm your nervous system with breathing or gentle music to help you rest. 🎙️ “Ever notice how being sick feels way worse at night? You’re not imagining it. As the sun sets, your body’s natural rhythms shift—cortisol, the hormone that helps control inflammation, drops, so you feel more aches and congestion. Plus, lying down makes it harder for mucus to drain, and without daytime distractions, every sniffle and ache feels magnified. Add dry nighttime air and an immune system that ramps up while you sleep, and boom—symptoms hit harder. Want to feel better? Elevate your head, stay hydrated, and use a humidifier to soothe your system while you rest.” 🌙💤 That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level! Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift Cell Phone Call or Text 972-480-1459
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    19 m
  • 15|What cause inflammation in our body

    15|What cause inflammation in our body
    May 22 2025
    Hey Fam! Master Coach G 🌟 here! Join me on Thriving After 50: Mind, Body, Soul. This episode, we’re uncovering what causes inflammation in our body Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It’s part of the immune system’s defense mechanism to heal and protect. The main causes include: 1. Infections: Bacteria, viruses, fungi, and parasites trigger inflammation as the immune system works to eliminate the threat. 2. Injury: Cuts, burns, or trauma lead to localized inflammation to promote healing. 3. Chronic Stress: Prolonged stress increases cortisol levels, which can trigger low-grade, persistent inflammation. 4. Autoimmune Disorders: Conditions like rheumatoid arthritis or lupus cause the immune system to mistakenly attack healthy cells. 5. Environmental Toxins: Exposure to pollutants, chemicals, and allergens can cause inflammatory responses. 6. Poor Diet: High intake of processed foods, sugar, and trans fats can promote inflammation. 7. Lack of Exercise: Sedentary lifestyles are linked to increased inflammatory markers. 8. Obesity: Excess fat tissue, particularly around the abdomen, releases inflammatory chemicals. 9. Smoking and Alcohol: Both introduce toxins into the body, sparking chronic inflammation. 10. Chronic Diseases: Conditions like diabetes, heart disease, and even gum disease are tied to ongoing inflammation. To effectively reduce inflammation, focus on these key strategies: 1. Anti-Inflammatory Diet: • Prioritize whole, unprocessed foods: Vegetables, fruits (especially berries), leafy greens, and whole grains. • Include healthy fats: Avocados, nuts, seeds, and olive oil. Omega-3 fatty acids from fish like salmon and sardines are especially powerful. • Add anti-inflammatory spices: Turmeric (curcumin), ginger, and garlic. • Limit sugar, refined carbs, and processed foods: These spike blood sugar and promote inflammation. 2. Regular Exercise: • Consistent, moderate exercise like walking, yoga, and swimming helps lower inflammatory markers. Aim for 30 minutes daily. 3. Stress Management: • Chronic stress triggers inflammation. Techniques like meditation, deep breathing, and nature walks can significantly lower stress levels. 4. Improve Sleep Quality: • Poor sleep increases inflammation. Aim for 7-8 hours of quality sleep. Create a bedtime routine, avoid screens, and keep your room cool and dark. 5. Hydration: • Water helps flush out toxins that contribute to inflammation. Drink half your body weight in ounces of water daily. 6. Avoid Smoking and Limit Alcohol: • Both are proven to increase inflammation and oxidative stress. Reducing or eliminating them can have immediate benefits. 7. Gut Health Support: • A healthy gut reduces inflammation. Include probiotic-rich foods (yogurt, sauerkraut, kimchi) and prebiotics (onions, garlic, bananas) to nourish good bacteria. 8. Minimize Environmental Toxins: • Choose non-toxic cleaning products, avoid plastics for food storage, and use air purifiers if needed. 9. Address Underlying Conditions: • Conditions like diabetes, obesity, and autoimmune diseases need proper management to keep inflammation in check. Here’s a Daily Anti-Inflammatory Routine designed to optimize healing, reduce inflammation, and boost overall well-being: Morning Routine: 1. Wake Up Hydrated: Start with a glass of warm water with lemon to flush toxins. 2. Anti-Inflammatory Breakfast: • Oats with berries, chia seeds, and a handful of walnuts or almonds. • Or: A smoothie with spinach, berries, flaxseeds, and unsweetened almond milk. 3. Stretch & Move: 10–15 minutes of yoga or light stretching to reduce stiffness. 4. Mindfulness Practice: 5 minutes of deep breathing or meditation to reduce cortisol levels. ⸻ Midday Routine: 1. Hydration Reminder: Drink water consistently throughout the day—aim for 2–3 liters. 2. Anti-Inflammatory Lunch: • Mixed salad with leafy greens, avocado, grilled salmon or chickpeas, and olive oil. • Add turmeric, ginger, or black pepper for extra benefits. 3. Light Activity: Take a 10-minute walk after eating to aid digestion and lower blood sugar. ⸻ Afternoon Routine: 1. Snack Smart: • A handful of mixed nuts, an apple with almond butter, or carrot sticks with hummus. 2. Stress Management Break: 5-minute breathing exercises or a quick meditation. ⸻ Evening Routine: 1. Anti-Inflammatory Dinner: • Steamed vegetables with quinoa or brown rice and lean protein (chicken, fish, or lentils). • Include anti-inflammatory spices like turmeric, cumin, and garlic. 2. Wind Down Activity: • Light stretching, reading, or journaling. Avoid screens an hour before bed. 3. Herbal Tea: • Chamomile, ginger, or turmeric tea to relax and support digestion. ⸻ Night Routine: 1. Prioritize Sleep: Aim for 7–8 hours of uninterrupted sleep. 2. Cool, Dark Room: Keep your room cool (65°F/18°C) and dark for optimal rest. That's what I have for you today. I hope this episode ...
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    29 m
  • 14|Stop sleeping on Collagen

    14|Stop sleeping on Collagen
    May 15 2025
    Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul!and in today's episode, I'm talking about.... The Benefits of Collagen Listen we been sleeping on collagen! Collagen is the most abundant protein in your body, playing a vital role in skin elasticity, joint health, and overall structural integrity. Here are some of its key benefits: 1. Skin Health and Anti-Aging • Improves skin elasticity and hydration, reducing wrinkles and dryness. • Promotes a smoother, more youthful appearance. • Supports wound healing and reduces the visibility of scars. 2. Joint and Bone Support • Helps maintain cartilage, which cushions joints and reduces joint pain. • May improve symptoms of osteoarthritis. • Supports bone density and strength, crucial for aging adults. 3. Gut Health • Contains amino acids like glycine and glutamine that support the gut lining. • May help repair the intestinal wall, reducing symptoms of leaky gut. 4. Hair and Nail Strength • Promotes stronger hair and nails, preventing brittleness. • May encourage faster hair and nail growth. 5. Muscle Mass and Recovery • Contributes to muscle mass maintenance, especially as you age. • Supports muscle recovery after exercise. 6. Cardiovascular Health • Helps maintain the structure of arteries, reducing risks of arterial stiffness. • May support heart health by improving blood vessel elasticity. Sources of Collagen • Natural sources include bone broth, fish, eggs, and lean meats. • Supplements come in hydrolyzed forms for better absorption. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level!Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift Cell Phone Call or Text 972-480-1459
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    23 m
  • 13|I'm back in the saddle

    13|I'm back in the saddle
    May 8 2025

    Hey Fam Coach G, Thriving after 50 "Mind Body Soul" and in today's episode, I'm back in the saddle. I've been away for about a month but, now I'm back. Coming up in the future episode I'm going to share information that will help us to continue to Thrive.

    Everyday challenges that we deal with. My focus has been our health but I'm going to talk a little more about our mind and mindset along with our body and our soul and how all of these things affect our health.

    Stay tune for some great information on how to improve your life and your health.

    This is Master Coach G and I'll see you on the Next Level!

    Email me: coachg@mindbodysoulshift.com

    Call:972-480-1459

    Book a call with me Coach G Calendly

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    Voyage Dallas

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    WFAA interview

    https://youtu.be/0nDJuA0hUZM

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    15 m
  • 12|Good kidney health

    12|Good kidney health
    Mar 20 2025

    Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul" And today episode I’m going to talk about kidney function and why it's important Importance of Maintaining Kidney Function: Proper kidney function is essential for overall health and well-being. When kidney function declines, waste products can accumulate in the body, leading to various health problems, such as: chronic kidney disease, high blood pressure, heart disease, anemia, and bone disease. It is important to take care of your kidneys by staying hydrated, maintaining a healthy diet, exercising regularly, and managing conditions that can affect kidney health, such as diabetes and high blood pressure.

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    WFAA interview

    https://youtu.be/0nDJuA0hUZM

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    20 m
  • 11|Why Lung Health Matters

    11|Why Lung Health Matters
    Mar 13 2025

    Hey Fam, Master Coach G 🌟 here on Thriving After 50 "Mind Body Soul" And today episode I’m going to talk about lung health. Lung health is crucial because your lungs supply oxygen to your body and remove carbon dioxide, keeping your organs and cells functioning properly. Lung health is essential for overall well-being, especially after 50, when lung function naturally declines. I’m going to share some key factors to support and improve lung health: I’m going to share why healthy lungs matter: This is Master Coach G and I’ll see you on the inside.

    Website

    www.coachg.life

    Contact me: https://coachg.life/contact-me/.

    Book a call with me Coach G Calendly

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    WFAA interview

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    19 m
  • Rewarding & Flexible

    Rewarding & Flexible
    Mar 7 2025
    1 m
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