Thriving After 50 "Mind Body Soul" Podcast Por Master Coach G arte de portada

Thriving After 50 "Mind Body Soul"

Thriving After 50 "Mind Body Soul"

De: Master Coach G
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 Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I’ve lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I’m 66 years old and I’m not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!2024 Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • 17| How stress effect our health

    17| How stress effect our health
    Jun 5 2025

    Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It’s not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you.

    Melaleuca All Natural Products

    mymelaleuca.com/Mastercoachg

    https://grow.melaleuca.com/public/share/tdvo7

    Book a call with me Coach G Calendly

    https://calendly.com/mindbodysoulshift/1on1discoverycall

    Facebook

    https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

    Instagram

    https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

    Linkin

    https://www.linkedin.com/in/coach-g

    Bold Journey

    https://boldjourney.com/news/meet-coach-greta-ross/

    Voyage Dallas

    http://voyagedallas.com/interview/life-work-greta-ross/

    WFAA interview

    https://youtu.be/0nDJuA0hUZM

    We dare you commercial

    https://vimeo.com/332687462/1fe34ff7d6

    Linktree

    https://linktr.ee/mindbodysoulshift

    Cell Phone

    Call or Text

    972-480-1459
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    16 m
  • 16|Wanna Know why?

    16|Wanna Know why?
    May 29 2025
    Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you’re sick is a common experience—and it’s not just in your head. Here are the main reasons why symptoms intensify at night: ⸻ 1. Circadian Rhythms (Body Clock) Your body follows a natural 24-hour cycle that affects hormone levels, body temperature, and immune function. At night: • Cortisol, a hormone that helps reduce inflammation, is lower. Less cortisol = more noticeable inflammation and symptoms. • Your immune system ramps up at night, working harder to fight infection, which can trigger more symptoms like fever, chills, and body aches. ⸻ 2. Lying Down Makes Symptoms Worse When you’re horizontal: • Nasal congestion increases because mucus doesn’t drain as easily. • Post-nasal drip may worsen coughing. • Acid reflux (if you have it) can feel more intense, triggering cough or sore throat. ⸻ 3. Fewer Distractions During the day, you’re more distracted by activity. At night, your focus shifts inward: • You’re more aware of pain, congestion, or fatigue. • Worry and stress may also feel heavier when you’re trying to rest. ⸻ 4. Air Quality and Dryness Night air is often: • Cooler and drier, especially in homes with heating or A/C, which dries out mucous membranes and can make sore throats and nasal passages feel worse. ⸻ 5. Melatonin’s Role Melatonin, your sleep hormone, increases at night and may also influence immune responses. It can trigger inflammatory cytokines in some illnesses, intensifying symptoms like fatigue or fever. ⸻ How to Ease Nighttime Discomfort: • Elevate your head to improve drainage. • Use a humidifier to ease dryness. • Stay hydrated to thin mucus. • Take symptom relief before bed (natural or conventional). • Calm your nervous system with breathing or gentle music to help you rest. 🎙️ “Ever notice how being sick feels way worse at night? You’re not imagining it. As the sun sets, your body’s natural rhythms shift—cortisol, the hormone that helps control inflammation, drops, so you feel more aches and congestion. Plus, lying down makes it harder for mucus to drain, and without daytime distractions, every sniffle and ache feels magnified. Add dry nighttime air and an immune system that ramps up while you sleep, and boom—symptoms hit harder. Want to feel better? Elevate your head, stay hydrated, and use a humidifier to soothe your system while you rest.” 🌙💤 That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level! Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift Cell Phone Call or Text 972-480-1459
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    19 m
  • 15|What cause inflammation in our body

    15|What cause inflammation in our body
    May 22 2025
    Hey Fam! Master Coach G 🌟 here! Join me on Thriving After 50: Mind, Body, Soul. This episode, we’re uncovering what causes inflammation in our body Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It’s part of the immune system’s defense mechanism to heal and protect. The main causes include: 1. Infections: Bacteria, viruses, fungi, and parasites trigger inflammation as the immune system works to eliminate the threat. 2. Injury: Cuts, burns, or trauma lead to localized inflammation to promote healing. 3. Chronic Stress: Prolonged stress increases cortisol levels, which can trigger low-grade, persistent inflammation. 4. Autoimmune Disorders: Conditions like rheumatoid arthritis or lupus cause the immune system to mistakenly attack healthy cells. 5. Environmental Toxins: Exposure to pollutants, chemicals, and allergens can cause inflammatory responses. 6. Poor Diet: High intake of processed foods, sugar, and trans fats can promote inflammation. 7. Lack of Exercise: Sedentary lifestyles are linked to increased inflammatory markers. 8. Obesity: Excess fat tissue, particularly around the abdomen, releases inflammatory chemicals. 9. Smoking and Alcohol: Both introduce toxins into the body, sparking chronic inflammation. 10. Chronic Diseases: Conditions like diabetes, heart disease, and even gum disease are tied to ongoing inflammation. To effectively reduce inflammation, focus on these key strategies: 1. Anti-Inflammatory Diet: • Prioritize whole, unprocessed foods: Vegetables, fruits (especially berries), leafy greens, and whole grains. • Include healthy fats: Avocados, nuts, seeds, and olive oil. Omega-3 fatty acids from fish like salmon and sardines are especially powerful. • Add anti-inflammatory spices: Turmeric (curcumin), ginger, and garlic. • Limit sugar, refined carbs, and processed foods: These spike blood sugar and promote inflammation. 2. Regular Exercise: • Consistent, moderate exercise like walking, yoga, and swimming helps lower inflammatory markers. Aim for 30 minutes daily. 3. Stress Management: • Chronic stress triggers inflammation. Techniques like meditation, deep breathing, and nature walks can significantly lower stress levels. 4. Improve Sleep Quality: • Poor sleep increases inflammation. Aim for 7-8 hours of quality sleep. Create a bedtime routine, avoid screens, and keep your room cool and dark. 5. Hydration: • Water helps flush out toxins that contribute to inflammation. Drink half your body weight in ounces of water daily. 6. Avoid Smoking and Limit Alcohol: • Both are proven to increase inflammation and oxidative stress. Reducing or eliminating them can have immediate benefits. 7. Gut Health Support: • A healthy gut reduces inflammation. Include probiotic-rich foods (yogurt, sauerkraut, kimchi) and prebiotics (onions, garlic, bananas) to nourish good bacteria. 8. Minimize Environmental Toxins: • Choose non-toxic cleaning products, avoid plastics for food storage, and use air purifiers if needed. 9. Address Underlying Conditions: • Conditions like diabetes, obesity, and autoimmune diseases need proper management to keep inflammation in check. Here’s a Daily Anti-Inflammatory Routine designed to optimize healing, reduce inflammation, and boost overall well-being: Morning Routine: 1. Wake Up Hydrated: Start with a glass of warm water with lemon to flush toxins. 2. Anti-Inflammatory Breakfast: • Oats with berries, chia seeds, and a handful of walnuts or almonds. • Or: A smoothie with spinach, berries, flaxseeds, and unsweetened almond milk. 3. Stretch & Move: 10–15 minutes of yoga or light stretching to reduce stiffness. 4. Mindfulness Practice: 5 minutes of deep breathing or meditation to reduce cortisol levels. ⸻ Midday Routine: 1. Hydration Reminder: Drink water consistently throughout the day—aim for 2–3 liters. 2. Anti-Inflammatory Lunch: • Mixed salad with leafy greens, avocado, grilled salmon or chickpeas, and olive oil. • Add turmeric, ginger, or black pepper for extra benefits. 3. Light Activity: Take a 10-minute walk after eating to aid digestion and lower blood sugar. ⸻ Afternoon Routine: 1. Snack Smart: • A handful of mixed nuts, an apple with almond butter, or carrot sticks with hummus. 2. Stress Management Break: 5-minute breathing exercises or a quick meditation. ⸻ Evening Routine: 1. Anti-Inflammatory Dinner: • Steamed vegetables with quinoa or brown rice and lean protein (chicken, fish, or lentils). • Include anti-inflammatory spices like turmeric, cumin, and garlic. 2. Wind Down Activity: • Light stretching, reading, or journaling. Avoid screens an hour before bed. 3. Herbal Tea: • Chamomile, ginger, or turmeric tea to relax and support digestion. ⸻ Night Routine: 1. Prioritize Sleep: Aim for 7–8 hours of uninterrupted sleep. 2. Cool, Dark Room: Keep your room cool (65°F/18°C) and dark for optimal rest. That's what I have for you today. I hope this episode ...
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    29 m
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