In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.

This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)

We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.

We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.

We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.

You can grab your free gift here: Gut Healing Smoothie Guide for Fat Loss Over 40

Did you like this episode? Please be sure to like it, rate it or leave us a review.

And of course follow and subscribe to be notified each time a new episode is released weekly.

https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.

If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.

In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.

I also share with you a bit of my personal story of how I broke up with alcohol 3.5 years ago on my 48th birthday. Alcohol was a very regular part of my lifestyle for many years, and I was finally able to eliminate it completely. I share with you why I quit drinking and exactly how I did it.

I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.

To learn more and other ways I can help you please be sure to visit the link in my bio.

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you.

Our 25 year old body and our 45, 55 year old body are two very different things.

On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance.

I hope that today's episode helps you end the frustration that you may be feeling as to why nothing seems to be working.

As promised in the episode I want to invite you to enjoy introductory pricing on the Thrive45Method Gut ReSet mini course I've put together for you.

This is a step-by- step guide to take out all the guesswork for you so you can get your gut health in check to unlock weight loss for yourself. No counting calories, no eliminating carbs and no intermittent fasting.

You can access your program here: immediate + lifetime access:

Thrive45Method Gut ReSet

If you found this episode helpful please share it with another woman in your life and of course follow the show to be notified when new episodes are released.

A new episode for all things weight loss and wellness in perimenopause and menopause are released weekly.

https://linktr.ee/staceynicolesmith

Why Your Food Cravings Feel Out of Control in Perimenopause and Menopause and How to Take Your Power Back.

Weight loss at this age can feel like fighting an uphill battle, and that weight gain is inevitable - but that's simply not true.

Our hormones are in fact changing, and it just takes a simple understanding of what's happening and how to work with them - not against them.

Many of the things we did in our 20's and 30's to lose weight are no longer working - things like intermittent fasting, eliminating carbs or strict calorie counting - this is why it feels frustrating - the truth is - these things can actually backfire and work against us at this age.

In today's episode we get into WHY our cravings intensify in perimenopause and menopause and then reveal 5 simple strategies you can use starting today to help you reduce or even eliminate the food cravings that are holding you back.

I hope you find this helpful - if so please be sure to like, share and follow the show to be notified when new episodes are released. We release episodes for all things weight loss and wellness in perimenopause and menopause every week.

For more information on how I can help you, please visit my website here:

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?

First, we discuss the hormone changes that lead to this.

I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things".

And lastly we discuss what to do instead.

I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause and menopause.

You can grab the free guide here:

https://linktr.ee/staceynicolesmith

As always, I love to hear from you! What would you like to hear on upcoming episodes? You can reach me on socials from my website below.

If you found this episode helpful, please share it with a friend and be sure to follow the show to be notified of upcoming episodes.

I release a new episode on weight loss and wellness in perimenopause and menopause every week.

https://linktr.ee/staceynicolesmith

Effective and lasting weight loss doesn't come down to the latest hack.

As someone who lost and gained the same 50 lbs over and over for years I can attest to this.

And as a Nutritionist who has helped countless other women over the past 20 years, I can share with you that this is consistent amongst other women.

It can seem especially tricky and frustrating as we enter into perimenopause and then menopause trying to lose the weight - because the things we used to do in our 20's and 30's to lose weight may no longer be working.

If you are struggling to lose weight and especially with being able to keep the weight off, I invite you to really listen to this episode and I'd love to hear your comments on what resonated with you the most - and if anything surprised you.

And of course, please visit my website for other ways I can help you.

If you found this episode helpful, please be sure to like it, share it with a friend and of course follow the show to be notified when new episodes are released.

I release a new episode every week for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

This episode was inspired by all of the recipes I see online for making meals with cottage cheese and greek yogurt. They claim that because they're high protein and relatively low in calories that they're the perfect food.

If you are having challenges losing weight over 40 and feel like you're doing everything right - this one's for you.

I share with you how dairy may be impacting your weight loss goals, what you can immediately do to see if you feel better and can get your weight to shift.

I then share with you exactly HOW to eat dairy if it is something that you still want in your life.

I hope you find this helpful - if so please be sure to like, follow or subscribe to be notified when new episodes are released.

If you know someone who may benefit from this episode please share it with them.

https://linktr.ee/staceynicolesmith

If you're a woman over 40 and struggling to lose weight, and you may even be gaining weight even though you haven't changed anything in your diet and lifestyle, this is for you.

Most women will turn to either calorie counting, eliminating carbs or intermittent fasting to lose weight - but those types of diets not only don't effectively work at this age - they can backfire.

Food is more than simply a calorie count - food acts as a messenger in our body.
Especially with our changing hormones going into perimenopause, to effectively lose weight without having to struggle through food cravings and willpower we CAN learn to work WITH our body and not against it.

Some foods affect our body in a positive way and others affect it in a negative way.
Here i break it down for you simply on how gut health impacts weight loss as a woman over 40 - and some foods to avoid, and those to add in to have it work in your favour.

I do episodes like this every week, so be sure to follow this podcast to be notified the next time an episode is released.

Want to learn more? Be sure to check out the resources I have available for you here:

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith