In today's episode we talk about Why You Shouldn't Eat A Low Carb Diet for Weight Loss In Perimenopause and Menopause.

This is a topic we LOVE talking about because it makes women's lives easier, and much more pleasant :)

We discuss WHY carbs are essential for weight loss at this age - to work efficiently with our changing hormones.

We also discuss which types of carbs are best and why - as well as a measure you can take today to see if you're eating the right amount of carbs for weight loss over 40.

We've also put together a free gift for you - the perfect smoothie guide for fat loss in perimenopause and menopause. This guide shows you the perfect ingredients to use for weight loss, digestion and energy levels as well as 3 delicious recipes perfectly curated for you.

You can grab your free gift here: Gut Healing Smoothie Guide for Fat Loss Over 40

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And of course follow and subscribe to be notified each time a new episode is released weekly.

https://linktr.ee/staceynicolesmith

In today's episode we talk about a hot topic - alcohol and weight loss in perimenopause and menopause.

If you're a woman over 40, you may have already noticed that your body isn't reacting to alcohol the way it used to - maybe you can't drink as much as you used to, it may be giving you headaches, hangovers are worse or maybe it's ruining your sleep.

In today's episode we talk specifically about how it affects weight loss - and if you are on a weight loss journey over 40 and do still want to have alcohol as part of your lifestyle, we discuss how to best do that.

I also share with you a bit of my personal story of how I broke up with alcohol 3.5 years ago on my 48th birthday. Alcohol was a very regular part of my lifestyle for many years, and I was finally able to eliminate it completely. I share with you why I quit drinking and exactly how I did it.

I hope you find this episode helpful - if so, please be sure to share it with a friend, and of course subscribe/follow to be notified when new episodes are released each week.

To learn more and other ways I can help you please be sure to visit the link in my bio.

https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

If you're struggling to lose weight in perimenopause and menopause, or maybe you are gaining despite doing "all the right things" this episode is for you.

Our 25 year old body and our 45, 55 year old body are two very different things.

On today's episode we discuss why gut health is essential for weight loss over 40, including several questions to ask yourself to see if this is affecting your weight loss resistance.

I hope that today's episode helps you end the frustration that you may be feeling as to why nothing seems to be working.

As promised in the episode I want to invite you to enjoy introductory pricing on the Thrive45Method Gut ReSet mini course I've put together for you.

This is a step-by- step guide to take out all the guesswork for you so you can get your gut health in check to unlock weight loss for yourself. No counting calories, no eliminating carbs and no intermittent fasting.

You can access your program here: immediate + lifetime access:

Thrive45Method Gut ReSet

If you found this episode helpful please share it with another woman in your life and of course follow the show to be notified when new episodes are released.

A new episode for all things weight loss and wellness in perimenopause and menopause are released weekly.

https://linktr.ee/staceynicolesmith