Why We Gain Menopause Belly Fat When We're Doing All The Right Things

On today's episode we discuss something that I commonly hear from women - why do we gain menopause belly fat when we're doing all the right things?

First, we discuss the hormone changes that lead to this.

I share with you a brief part of my story of what happened when I turned 50, despite doing "all the right things".

And lastly we discuss what to do instead.

I've also put together a free carb guide to help cut through the confusion for you on how to eat carbs for fat loss in perimenopause and menopause.

You can grab the free guide here:

https://linktr.ee/staceynicolesmith

As always, I love to hear from you! What would you like to hear on upcoming episodes? You can reach me on socials from my website below.

If you found this episode helpful, please share it with a friend and be sure to follow the show to be notified of upcoming episodes.

I release a new episode on weight loss and wellness in perimenopause and menopause every week.

https://linktr.ee/staceynicolesmith