keywords: healing, cancer, wellness, detox, infrared sauna, PEMF, Rife machine, red light therapy, enemas, juicing

takeaways:

• The importance of building a healing home environment.
• Infrared saunas can aid in detoxification and relaxation.
• PEMF mats help stimulate cellular activity and reduce inflammation.
• Rife machines target pathogens through frequency therapy.
• Red light therapy supports mitochondrial function and skin health.
• Enemas can detoxify the liver and improve overall health.
• Detox baths are a great way to relax and cleanse the body.
• Juicing should focus on greens to avoid sugar spikes.
• Rebounding and vibration plates support lymphatic drainage.
• Breathwork and meditation are essential for nervous system health.

summary: In this episode, Kali and Brittany discuss their personal healing journeys, focusing on the tools and practices that have supported their wellness. They explore various at-home healing tools, including infrared saunas, PEMF mats, Rife machines, red light therapy, enemas, detox baths, and more. The conversation emphasizes the importance of creating a healing environment and the benefits of self-care, detoxification, and alternative therapies in managing health, particularly in the context of cancer treatment.

Chapters

00:00 Thanksgiving Reflections

03:31 Building a Healing Home

06:09 The Benefits of Infrared Saunas

12:24 Exploring PEMF Therapy

18:23 Understanding Rife Machines

23:40 The Power of Red Light Therapy

28:39 The Importance of Enemas

31:02 The Importance of Detoxification

34:34 Home Healing Tools for Detox

39:59 Movement and Lymphatic Health

45:02 Juicing and Nutrition

48:57 Supporting Liver Health

53:55 Nervous System Support and Relaxation

59:26 Prioritizing Health and Wellness

59:36 Introduction and Call to Action

This week on This Wasn’t The Plan, we’re diving into a topic that both of our cancer journeys made impossible to ignore: the non-toxic lifestyle — what it is, why it matters, how we each got started, and how you can begin without feeling overwhelmed.

Whether you're brand new to this world, trying to clean up your home for your kids, or refining the habits you already have, this conversation breaks things down in a way that’s doable, realistic, and not rooted in perfectionism.

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Happy Thanksgiving to all of you! We are taking the week off to spend time with out families, but we wanted to share a quick message with all of our listeners. We are so grateful for you! We hope this holiday brings you quality time with the people you love, health, and prosperity. This is a great time to focus on the blessings and give thanks. See you all next week when we're back with another full episode.

In this heartfelt episode of This Wasn’t the Plan, Brittany shares her powerful breast cancer diagnosis story—from the shocking discovery of a lump to navigating the twists and turns of diagnosis and treatment. She opens up about the physical side effects, the emotional toll, and how cancer reshaped her closest relationships.

Brittany also reflects on the ways she leaned on faith, community support, and integrative healing approaches to find strength and resilience during her journey. Her story highlights the importance of listening to your body, exploring both traditional and alternative cancer treatment options, and celebrating even the smallest victories along the path to healing.

If you’re seeking an honest and inspiring perspective on healing from breast cancer, this episode offers both hope and practical encouragement.

In this episode, Kali and Brittany explore the profound impact of faith on their cancer journeys. They discuss their personal experiences with faith before and after their diagnoses, the anger and doubt they faced, and the role of community and prayer in their healing processes. The conversation delves into the concept of surrendering to a higher power, recognizing signs from God, and the importance of sharing faith stories with others. Ultimately, they emphasize the transformative power of faith in navigating life's challenges, particularly in the context of illness.

In this episode of This Wasn’t the Plan, Kali and Brittany open up about their personal experiences navigating a cancer diagnosis. They share ten essential tips for those newly diagnosed, emphasizing mindset, self-advocacy, and the value of a strong support system. From building a care team to accepting help, this conversation highlights both the emotional and practical sides of the healing journey.

Listeners will walk away with insights on staying organized, focusing on positive stories of healing, and integrating different treatment options — all while remembering that no two cancer journeys are alike.

Connect with Kali & Brittany on Instagram: @TWTP.Podcast and on Tik Tok @twtppod

Share your story with us: thiswasnttheplanpod@gmail.com

In this episode of 'This Wasn't the Plan' podcast, Brittany and Kali share personal reflections on their cancer journeys, discussing the advice they would give their pre-cancer selves. They explore various themes including the importance of airway health, the impact of methylation on health, emotional well-being, the necessity of detoxification, and the significance of using non-toxic products. The conversation emphasizes self-care, listening to one's body, and the lessons learned through their experiences.

In this episode, Kali and Brittany discuss how to support someone with cancer, sharing their personal experiences and insights on what helps and what hurts. They emphasize the importance of direct offers of help, emotional support, and the challenges of accepting assistance. The conversation covers the various ways friends and family can provide support, including practical help, financial assistance, and emotional encouragement. They also address the feelings of guilt and worthiness that often accompany receiving help during difficult times, ultimately highlighting the immeasurable impact of community support during a cancer journey.