This Wasn't The Plan Podcast Por Brittany and Kali arte de portada

This Wasn't The Plan

This Wasn't The Plan

De: Brittany and Kali
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This Wasn’t the Plan is a podcast born from two best friends who met in their 30s while navigating breast cancer. Together, we’re creating a community for anyone trying to heal from life’s unexpected twists — from illness to heartbreak to everything in between. We share the hard stuff and the hopeful stuff in a real, raw way, because we believe the healing is in the telling. Whether you’re in the middle of it or finding your way forward, our goal is to help you feel seen, less alone, and inspired by the possibility of healing.


2025 Brittany and Kali
Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Ep 12: Building a Healing Home: Tools We've Used Throughout Our Cancer Journey
    Dec 11 2025

    keywords: healing, cancer, wellness, detox, infrared sauna, PEMF, Rife machine, red light therapy, enemas, juicing

    takeaways:

    • The importance of building a healing home environment.
    • Infrared saunas can aid in detoxification and relaxation.
    • PEMF mats help stimulate cellular activity and reduce inflammation.
    • Rife machines target pathogens through frequency therapy.
    • Red light therapy supports mitochondrial function and skin health.
    • Enemas can detoxify the liver and improve overall health.
    • Detox baths are a great way to relax and cleanse the body.
    • Juicing should focus on greens to avoid sugar spikes.
    • Rebounding and vibration plates support lymphatic drainage.
    • Breathwork and meditation are essential for nervous system health.

    summary: In this episode, Kali and Brittany discuss their personal healing journeys, focusing on the tools and practices that have supported their wellness. They explore various at-home healing tools, including infrared saunas, PEMF mats, Rife machines, red light therapy, enemas, detox baths, and more. The conversation emphasizes the importance of creating a healing environment and the benefits of self-care, detoxification, and alternative therapies in managing health, particularly in the context of cancer treatment.

    Chapters

    00:00 Thanksgiving Reflections

    03:31 Building a Healing Home

    06:09 The Benefits of Infrared Saunas

    12:24 Exploring PEMF Therapy

    18:23 Understanding Rife Machines

    23:40 The Power of Red Light Therapy

    28:39 The Importance of Enemas

    31:02 The Importance of Detoxification

    34:34 Home Healing Tools for Detox

    39:59 Movement and Lymphatic Health

    45:02 Juicing and Nutrition

    48:57 Supporting Liver Health

    53:55 Nervous System Support and Relaxation

    59:26 Prioritizing Health and Wellness

    59:36 Introduction and Call to Action

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    1 h
  • Ep 11: How to Start a Non-Toxic Lifestyle Without Getting Overwhelmed
    Dec 6 2025

    This week on This Wasn’t The Plan, we’re diving into a topic that both of our cancer journeys made impossible to ignore: the non-toxic lifestyle — what it is, why it matters, how we each got started, and how you can begin without feeling overwhelmed.

    Whether you're brand new to this world, trying to clean up your home for your kids, or refining the habits you already have, this conversation breaks things down in a way that’s doable, realistic, and not rooted in perfectionism.

    Apps & Resources
    • Clearya app - Kali’s ingredient safety scanner: https://www.clearya.com/
    • Force of Nature Cleaner - Nontoxic Disinfectant as Effective as Bleach! - Save 40% on Bundles with our link: http://rwrd.io/lpvsyev?c
    • Branch Basics Starter Kit: https://amzn.to/48jWcmN
    • AquaTru Reverse Osmosis Filter (with remineralizing filter option) - https://amzn.to/4paD6p0
    • ILIA Beauty (Makeup):
      • Mascara: https://amzn.to/3Xy5hCk
      • Blush Stick: https://amzn.to/3K8HqWM
      • Lip Crayon: https://amzn.to/48CVMXy
      • Brow Pencil: https://amzn.to/3KpmkU6
      • Honest Beauty Gentle Gel Cleanser: https://amzn.to/4oDnhWX

      • MediCube Zero Pore Pads: https://amzn.to/48zEWZA
        Arey
        Haircare: https://amzn.to/3KvFveM


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    50 m
  • Thanksgiving Message
    Nov 27 2025

    Happy Thanksgiving to all of you! We are taking the week off to spend time with out families, but we wanted to share a quick message with all of our listeners. We are so grateful for you! We hope this holiday brings you quality time with the people you love, health, and prosperity. This is a great time to focus on the blessings and give thanks. See you all next week when we're back with another full episode.

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    7 m
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