Episodios

  • 7.13 The Vengeful Martyr
    Oct 7 2025

    In this episode of our Villain Series, Kris and Anna dive deep into the Vengeful Martyr archetype—the second villain in the Inner Villain Transformation System. Rooted in the abandonment wound, the Vengeful Martyr reveals what happens when giving turns into resentment, guilt, and destructive cycles of over-responsibility.


    Key Themes Covered


    • The Vengeful Martyr in Archetypes & Systems

    • Enneagram Type 2 (The Helper)
    • Human Design: Sacral Center
    • Core wound: Abandonment
    • The second half of the codependent cycle, following the Obedient Critic
    • Cultural & Story Examples

    • Star Wars: Anakin Skywalker’s descent into Darth Vader
    • Les Misérables: Fantine’s self-destruction through over-giving
    • The Giving Tree: The ultimate cautionary tale of depletion
    • The Shadow Forms

    • Successful Antagonist (The Banker): Keeps score, tallies good deeds, and expects repayment—often doing things no one asked for.
    • Wounded Child (The Abandoned): Believes they must become indispensable to avoid being left again.
    • Covert Form (The Apologetic): Withdraws into burnout, endlessly justifying rest but never truly allowing it.
    • Villain Patterns

    • Guilt-tripping as a primary tool of influence
    • Over-functioning to secure love or loyalty
    • Creating credit for actions others didn’t request, fueling resentment
    • Attachment patterns: anxious-leaning, often paired with avoidant partners
    • Transformation Path

    • Hero Form (The Selfish): Learning to establish boundaries, honor one’s own needs, and balance giving with receiving.
    • Legend Form (The Nourisher): Giving from overflow instead of depletion; embodying the affirmation “I am enough”; allowing energy and abundance to flow in cycles of give and take.
    • Modern Illustrations

    • An “Am I the Asshole?” Reddit post on college funds, addiction, and guilt dynamics as a lens for the Vengeful Martyr.
    • Real-life parallels of guilt-driven self-sacrifice and difficulty resting.



    Why It Matters


    The Vengeful Martyr may appear as the glue of community, but unchecked, this archetype sacrifices itself to exhaustion, resentment, and martyrdom. By reclaiming self-worth and learning the art of healthy boundaries, the Vengeful Martyr transforms into the Nourisher—someone who sustains life and energy without losing themselves in the process.



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    25 m
  • 7.12 Villains, Mnemonics, and Shadow Work: Making Sense of the Inner Villain System
    Sep 30 2025

    In this follow-up conversation, Anna and Kristina return to the Inner Villain System with fresh reflections, funny tangents, and practical ways to work with the villains inside us. After weeks of editing and digesting the earlier episodes, Anna shares her need for a “mnemonic device” to keep all nine villains straight—leading to creative memory tricks that connect astrology, Icelandic elves, and even Peter Pan.


    Along the way, the discussion winds through fitness updates, cultural differences between the US and UK, Anthony Horowitz mysteries, and Anna’s humorous experiment of “playing stupid” as medicine for the Obedient Critic. Kristina dives into how direct vs. indirect shadow work parallels physical therapy techniques, and how each villain’s arc—from humiliation to abandonment, betrayal to immortality—offers a map toward becoming the Hero or Legend.


    Together they reveal:


    • How mnemonic devices can simplify complex systems like astrology or the nine villains.
    • Why culture differs from entertainment, and how this connects to villain work.
    • The personal ways the Obedient Critic and Vengeful Martyr show up in daily life.
    • Direct vs. indirect methods for working with villains, and how they mirror healing practices.
    • Stories of humor, humility, and what happens when shadow work meets spilled milkshakes.


    If you’ve struggled to remember the villains or want practical tools to spot your own inner critic, martyr, or controller in action, this episode will help you laugh, reflect, and find new entry points into your own shadow work.


    Next up: The pair plan to explore the Vain Controller and the Eternal Child, including how these archetypes show up in dreams and daily life.



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    55 m
  • 7.11 The Invisible Destroyer
    Sep 16 2025
    In this conversation, we close the villain series with the Invisible Destroyer—also known as The Nothing from The NeverEnding Story. This archetype represents the paralysis of possibility, where imagination and inspiration remain ungrounded, slowly eroding both the self and those around it. We explore how this villain shows up as addiction, avoidance, and endless questioning, and how its transformation into the Architect brings creativity into embodied form. Along the way, we unpack how this arc blends qualities of the Enneagram 5 and 6, why Radiohead may be its unofficial soundtrack, and what it really takes to move from disappearing into inertia to choosing life, creation, and presence. We close with a vivid “Am I the Asshole?” example that grounds these themes in relationship dynamics.Timestamps00:00 — Welcome, final villain in the series00:15 — Invisible Destroyer, aka The Nothing00:30 — Archetypal map: Enneagram 9, head center, separation wound, house of addiction01:20 — Why it feels like “a combo of the 5 and 6”: evasive expert + divisive immortal01:45 — The NeverEnding Story and the Nothing as lack of human attention and imagination03:00 — Paralyzed by possibility: endless questions without action04:10 — The wake of destruction from inaction and addiction04:40 — Successful Antagonist: The Questioner, delaying decisions forever06:10 — Wounded Child: The Overwhelmed, never big enough to handle life07:00 — Covert Form: The Addict, disappearing through escapism08:10 — Hero: The Embodied, choosing incarnation, creation, and presence (with pleasure as a pathway)09:20 — Legend: The Architect, building grounded worlds from imagination10:00 — Why this arc belongs at the end of the villain cycle: outward, complex, foundational10:45 — Real-life dynamics: undervaluing presence and its destructive impact on relationships11:30 — AITA case study: birthday dinner, avoidance, blocking, and the Nothing’s invisibility wound13:30 — Radiohead soundtrack: How to Disappear Completely, Lotus Flower, and the addictive undertones of disappearing17:00 — Closing thoughts: start with villains 1–6 before tackling the complexity of 7–9The arc at a glancePinnacle Villain: Invisible Destroyer (The Nothing) — Inspiration ungrounded, inertia that consumes.Successful Antagonist: The Questioner — Delays action indefinitely by demanding more certainty.Wounded Child: The Overwhelmed — Believes they can never be big enough to handle life.Covert Form: The Addict — Escapes through substances or compulsions, invisibly eroding relationships.Hero: The Embodied — Chooses presence, incarnation, creativity, and embodied pleasure.Legend: The Architect — Builds tangible worlds from imagination and dreams.Key ideas and languageThe Nothing: Inaction as destruction; the void left when imagination is unused.Addiction as covert destruction: Disappearing through self-harm, leaving collateral damage.Paralysis of possibility: Asking without acting, researching without deciding.Presence as medicine: Recognizing that showing up, even imperfectly, matters.Imagination grounded: Dreams are valuable only when incarnated into lived form.Practices for listenersPleasure as embodimentUse sexual or sensual pleasure as a direct route into your body.Notice how aliveness shifts when you commit to being present in sensation.The small action rulePick one tiny step toward creation daily, even if imperfect.Doing badly is better than not doing at all.Name the overwhelmWrite down three things you cannot do right now.Then choose one thing you can do and act on it.Reclaim visibilityAsk yourself: “Where am I pretending my presence doesn’t matter?”Practice showing up where you assume no one cares.Case study insightsBirthday dinner scenario: Downplaying one’s presence leads to relational collapse. The Invisible Destroyer thinks, “It doesn’t matter if I’m there,” but others feel abandoned. Repair requires recognizing that presence itself carries value.Pull quotes“When imagination is left fallow, the Nothing takes over.”“Addiction is the covert face of disappearance.”“The Architect builds worlds. The Invisible Destroyer erases them by never beginning.”GlossaryHead Center: Pressure for inspiration; linked to Enneagram 9 and separation wound.Paralysis of possibility: An endless loop of questions that prevents movement.Architect: The Legend who incarnates dreams into grounded creation.MentionsThe NeverEnding Story (book vs. film) and the Childlike Empress’s need for a new name.Radiohead songs: How to Disappear Completely and Lotus Flower as archetypal expressions.Where the Heart Is (film reference) for addiction and self-directed harm.Resources and next stepsTry the Inner Villain quiz to identify where you sit with this arc.Revisit earlier villains (1–6) before tackling the 7–9 arcs for deeper clarity.Explore the Invisible Destroyer playlist, including Radiohead’s catalog, to feel the ...
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    20 m
  • 7.10 The Righteous Bully
    Sep 9 2025
    We explore the Righteous Bully archetype in the Inner Villain system, mapped to Enneagram 8 and the Ajna (third-eye) center. This villain believes their opinion is gospel, weaponises “truth,” and enforces righteousness at any cost. We track the full arc: Successful Antagonist (the Fixer), Wounded Child (the Pathogen), Covert Form (the Sacrificial), Hero (the Surrendered), and Legend (the Channeler). Along the way, we unpack how this shows up in daily life, why Thanos is the cinematic mascot, and how to tell the difference between sacrificing your voice and surrendering to something larger than yourself. Two “Am I the Asshole” scenarios help ground the dynamics in real relationships.Timestamps00:00 — Banter and setup, villain 8 overview01:00 — Core question: “Have you ever hurt someone by ‘just being honest’?”01:15 — Centers and types: Ajna center, Enneagram 8 “Challenger/Enforcer”02:00 — The everyday Righteous Bully: opinions as law, triangulation, blanket statements02:30 — Straw story: moral superiority, environmental righteousness as enforcement04:45 — Why Thanos fits the archetype: opinion as solution, the Snap as “righteous fix,” unintended consequences07:00 — Successful Antagonist: the Fixer, “I told you so” as identity07:50 — Wounded Child: the Pathogen, blamed for everything, fights to avoid being the problem again08:45 — Covert Form: the Sacrificial, peacekeeping by self-erasure in groups and teams10:50 — Hero: the Surrendered, releasing attachment to being right and aligning with group coherence12:40 — Legend: the Channeler, becoming a vessel for greater wisdom rather than a mouthpiece for self13:30 — Somatic tell: elation and lightness vs heaviness when it’s true surrender14:50 — Vehicle note: practicing healthy selfishness, daily give-and-take, not grand gestures15:30 — AITA case 1: wedding budget conflict, opinion used as a weapon19:00 — AITA case 2: Lego Millennium Falcon, destruction as moral enforcement, shared-home boundaries22:30 — Reflections: how both sides can slip into righteousness and how to course-correctThe arc at a glancePinnacle Villain: Righteous Bully — Opinion as law, truth as a weapon, moral superiority.Successful Antagonist: The Fixer — Solves you without consent, resents not being followed.Wounded Child: The Pathogen — Blamed for everything, over-responsible, braced for attack.Covert Form: The Sacrificial — Abandons their view to avoid conflict, self-bullying through silence.Hero: The Surrendered — Releases attachment to being right, aligns with a larger coherence.Legend: The Channeler — Becomes a clear instrument for wisdom, not a megaphone for ego.Key ideas and languageWeaponised honesty: “I’m just being honest” used to control or shame.Ajna fixation: overvaluing thinking and opinion as ultimate truth.Righteousness vs justice: righteousness centers the self’s opinion, justice centers reality, repair, and relationship.Surrender vs sacrifice: sacrifice abandons self to avoid conflict; surrender chooses alignment and feels relieving, not heavy.Practices for listenersThree-beat check before you “tell it like it is”What is my intention, really.Do I have consent to offer this.Can I state this as a perspective rather than a fact.Somatic truth testSay the proposed action aloud and notice your body.Surrender tends to feel lighter, more spacious. Sacrifice feels heavy, collapsed, or resentful.Channel, don’t bulldozeWrite the guidance you think you are “channeling.”Circle what is verifiable vs interpretive.If it still feels true after separating opinion from observation, offer it with permission and choice.Daily take-and-giveOne small “take” for yourself each day, not a big, infrequent blow-up. Nap, boundary, five-minute walk, saying no.Spotting the Righteous Bully in the wildBig blanket statements delivered as moral verdicts.Triangulation: “Everyone thinks you’re not nice.”Conditional “protection”: “I didn’t call you out because you do good work.”Destroying or undermining what others love to make a point.Case study insightsWedding budget fight: Opinion leveraged as moral judgment (“greedy,” “rude”) rather than collaborative planning. The counter-move is to invite shared values, constraints, and consented trade-offs.Lego destruction: Moral enforcement by force. The needed boundary is joint in a shared home, with consequence that protects relationship to the child and to each partner’s autonomy.Reflection promptsWhere have I called control “honesty.”When have I swallowed my voice and called it surrender.What does elation feel like in my body, and when did I last feel it while choosing alignment.What is one small daily “take” that would keep me out of explosive righteousness.Pull quotes“The Righteous Bully holds their opinion as gospel. The Channeler becomes a vessel for something larger.”“Sacrifice abandons yourself. Surrender aligns yourself.”...
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    26 m
  • 7.09 The Hungry Shapeshifter
    Sep 2 2025
    Kristina and Anna unpack the Hungry Shapeshifter archetype, mapped to Enneagram 7, the Father Wound (self-worth, identity, power), and the Throat Center in Human Design. They explore how attention, identity shapeshifting, and voice become coping strategies, how this arc differs from the Vain Controller (3) and Eternal Child (4), and how it transforms into the Fabricator (Hero) and ultimately The Present (Legend). Pop-culture touchstones include Everything Everywhere All at Once and I Heart Huckabees, plus a lively “Am I the A**hole?” case that spotlights performative empathy and attention-seeking.Quick guide to this arcVillain (Primary): Hungry ShapeshifterCore hunger is attention and specialness. Masters of adopting identities and stories to secure validation.Pinnacle Villain: The ThiefSteals attention, time, and identity, often unconsciously.Successful Antagonist: The PersecutorUses pressure, performance, and voice to dominate the narrative.Wounded Child: The DefensiveHighly reactive when the crafted identity is questioned.Covert Form: The EntertainerIrresistible at parties, self-deprecating, will “do anything” for a good story.Hero: The FabricatorStops using force, integrates formerly rejected identities, chooses non-violence and nuance.Legend: The PresentStillness and presence replace performance. Time “slows” through grounded attention.How it differs from nearby arcsVersus Vain Controller (3): The 3 works to accrue status and resources. The 7 curates identities and stories for attention and specialness.Versus Eternal Child (4): The 4 escapes into inner worlds for meaning. The 7 samples identities and external experiences for validation.Clinical and energetic notesWound: Father wound, with emphasis on identity and powerCenter: Throat (voice, expression)Pattern often seen: ADHD tendencies, diffused focus and persona-switchingPath of healing: Focus, presence, integrity in speech, letting attention be earned by reality rather than performancePop-culture anchorsLoki as the archetypal shapeshifterEvelyn in Everything Everywhere All at Once: early ravenous sampling of parallel selves, later pivot to Waymond’s gentler strategyJude Law’s character in I Heart Huckabees: recycled stories for validation, performative charmTimestamps00:00–03:10 Hello and warm-up, quick recap of arcs 1–603:10–05:25 Introducing the Hungry Shapeshifter, Father Wound, Throat Center, Enneagram 705:25–07:30 Specialness and attention as fuel, the cost of consuming others’ identities06:20–07:45 I Heart Huckabees example, story-stealing for validation07:45–10:30 The Thief, unconscious attention-taking, “stealing time,” personal anecdote10:30–12:15 Wounded Child: defensiveness when identity is challenged12:15–13:15 Diagnostic shortcut: when someone feels like a 3 and a 4, look at 713:15–14:10 Covert form: the Entertainer at parties14:10–16:20 Actors and open throats, personal resonance and life phases16:20–17:25 Multiple active villains over a lifetime, complexity beyond a single arc17:25–19:10 Hero: the Fabricator, Waymond’s non-violence and relational repair19:10–19:55 Legend: The Present, stillness, “the generous present moment”19:55–21:56 AITA reading: “I am an empath,” or attention-seeking22:00–23:26 Real-life example of making another’s crisis about oneself23:26–24:06 ADHD, focus, presence as medicine, closePractice promptsVoice audit: Where do I speak to be seen, rather than to be trueStory integrity: Which stories do I retell for attention, and are they mine to tellFocus training: One commitment, one audience, one promise at a timePresence reps: Two minutes of quiet before speaking in a charged momentEpisode glossaryFather Wound: Distortions around self-worth, identity, powerThroat Center: Expression, timing, and the compulsion to speak for attentionFabricator: Hero form that fabricates reality through choiceful, ethical creation, not performanceThe Present: Legend form, a clear, still field where attention is no longer chasedMentioned worksEverything Everywhere All at OnceI Heart HuckabeesCall to actionCurious which Inner Villain patterns lead in your lifeTake the Inner Villain Quiz: [add your quiz link here]CreditsHosts: Kristina Wiltsee, AnnaProduction: Inner Villain WorksNote: Contains light spoilers for Everything Everywhere All at Once.*Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    25 m
  • 7.08 The Divisive Immortal
    Aug 26 2025

    Kristina and Anna unpack the Divisive Immortal: how fear of death and obsession with safety can calcify into division, control, and cult dynamics. They contrast the shadow with its healed counterpart, the Healer, and track common life patterns: catastrophizing, helicopter parenting, and outsourcing safety to authority. A live “Am I the A**hole?” read illustrates the archetype in family systems. The inversion path centers on meeting death—existentially and somatically—to unwind control and re-embody trust

    Episode theme: The Divisive Immortal — fear of mortality, safety through control, and how division masquerades as protection.

    Core arc mapping


    • Enneagram: Type 6 (Loyalist/Loyal Skeptic)
    • Human Design: Undefined Splenic Center (safety, instinct)
    • Wound: Injustice
    • Forms:

    • Successful Antagonist: Catastrophizer
    • Wounded Child: Outcast
    • Covert: The Faithful (loyalty to creed/leader)
    • Hero: Death (turning toward the fear of death)
    • Legend: The Healer (body peace, acceptance, service)

    Key takeaways


    • Division often sells safety; loyalty can be a currency for borrowed certainty.
    • Catastrophizing is a protector with real utility, but not a compass for vision.
    • The inversion hinges on intimacy with death and the body, which collapses the control loop.
    • Healers midwife people back to their own perfection; they do not replace the journey.


    Possible pull-quotes


    • “You can’t be a cult leader without the faithful.”
    • “I’m great with change I initiate, and panicky with the change I don’t.”
    • “The cure for the Divisive Immortal is a relationship with death—then the body softens.”




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    28 m
  • 7.07 The Evasive Expert
    Aug 19 2025

    In this episode of This Spiritual Fix, Kristina and Anna dive deep into one of the most complex Inner Villains: The Evasive Expert.


    Before diving in, Anna shares an unexpected update from her own life—how applying lessons from The Second Mouth changed something as simple (and overlooked) as how she pees. What begins as lighthearted banter becomes a surprising doorway into the episode’s theme: the tension between body, emotion, and intellect.



    What You’ll Hear in This Episode


    • The Evasive Expert Defined
    • How this archetype shows up as the pinnacle villain of the control arc—intelligent, compartmentalized, and emotionally cut off. Linked to the Enneagram 5, the open/undefined solar plexus in Human Design, and the core wound of rejection.
    • Pop Culture Mirrors
    • Dr. Jekyll and Mr. Hyde, Hannibal Lecter, Sherlock Holmes, and Dexter all embody aspects of this archetype—brilliant, contained, but haunted by dark passengers.
    • The Wounded Child: The Sensitive
    • Stories of early emotional suppression (like a young boy teaching himself not to cry) and how those walls become lifelong strategies.
    • The Covert Form: The Compartmentalizer
    • How socially “professional” compartmentalization can become a way of hiding feelings rather than processing them.
    • The Hero: The Passionate
    • Why passion and embodied emotional expression are the way through—and how intellectual brilliance can become grounded in true connection.
    • The Legend: The Integrator
    • A life where intellect and emotion live side by side, leading to deeper relationships, creativity, and balance.



    Key Themes


    • The danger of compartmentalization and hidden “dark passengers.”
    • The difference between control villains and illusion villains.
    • Why bypassing emotion through intellect can look functional, but often hides deeper fractures.
    • The importance of somatic and body-based practices for healing.



    Trigger Warning


    This episode includes discussion of dark passengers such as addiction, hidden lives, and child exploitation. Listener discretion is advised. For resources in the U.S., contact the CyberTipline at 1-800-THE-LOST if you or someone you know needs support.



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    23 m
  • 7.06 The Eternal Child - The Peter Pan Syndrome
    Aug 12 2025

    In this episode, Kristina and Anna unpack one of the most deceptively charming villains in the Inner Villain system: the Eternal Child, also known as the Peter Pan archetype. From its origins as “Norman Bates” to the deep dive into J.M. Barrie’s surprisingly toxic Peter Pan, this conversation explores how the Eternal Child is rooted in the mother wound, thrives on confabulated reality, and resists the grounded action that real growth requires.


    You’ll hear how this archetype shows up in everyday relationships, the difference between harmless childlike play and destructive immaturity, and why “love bombing” often masks the need to be taken care of. Kristina shares personal stories, literary analysis, and a biting “Am I the Asshole?” example that perfectly illustrates this villain in action.


    We also explore the Hero form (The Reflective) and the Legend form (The Traveler), and how travel, self-awareness, and facing reality are key to moving out of the Eternal Child cycle.


    What you’ll learn in this episode:


    • How the Eternal Child confabulates reality vs. intentionally gaslights
    • The entitlement of “having your cake and eating it too” in relationships
    • Why Peter Pan is a surprisingly dark figure when you read the original story
    • How the Eternal Child differs from the Vain Controller (Regina George)
    • Real-life and pop culture examples, from Kanye West to Parks & Rec’s Andy
    • Practical ways to recognize and invert the Eternal Child archetype


    Take the Inner Villain Quiz: https://www.kristinawiltsee.com



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    28 m