This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks."

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Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control.

The Mindset Quiz

Asking for a Friend:
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Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question from a lovely listener and dive into the emerging world of AI-generated romantic relationships.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.

This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit.

Asking for a Friend:
https://forms.gle/LofZNaNzGe22W7XG7

Follow us!
Instagram & TikTok | @thisisnttherapypod
Jake | @mswjake
Simon | @directedbysimon

Listen to This Isn’t Therapy:
Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A
⁠⁠Apple Podcasts: ⁠⁠⁠⁠ https://podcasts.apple.com/ca/podcast/this-isnt-therapy/id1528399646

Original music composed by Kat Burns and performed by KASHKA.