This Isn’t Therapy

De: Jake Ernst & Simon Paluck
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  • Resumen

  • This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. ⁣ The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
    © Jake Ernst & Simon Paluck, 2024
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • The problem with positivity: Unpacking the pressure to be happy

    The problem with positivity: Unpacking the pressure to be happy
    May 8 2025

    This Isn't Therapy... it's the episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically happy when there's a lot of pressure to perform positivity or force happy feelings. Jake and Simon hear from two Lovely Listeners who wonder about the true meaning of happiness and how to spot the difference between authentic joy versus fake happiness. In a culture that might encourage us to "just think positive!" we're asking "...should we?"
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    40 m
  • Peak Parasocial: The social relationships that aren't

    Peak Parasocial: The social relationships that aren't
    May 1 2025

    This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people we "know" online, characters we watch in television and movies, and people we admire from afar. In this episode, Jake and Simon talk about some examples from pop culture, such as Chappell Roan's desire to set boundaries as a celebrity and Sabrina Carpenter's previous relationship. In addition, they pull examples from two articles to answer one curious question: Have we reached Peak Parasocial?

    Article 1:     In a Celebrity-Obsessed World, Have We Reached Peak Parasocial? By Anna Cafolla

    Article 2: What are parasocial relationships doing to our brains? By Allegra Rosenberg

    Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi!
    Follow us on Instagram: @notatherapypodcast⁣
    Follow us on TikTok: @notatherapypodcast
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.
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    39 m
  • Fight, Flight, Freeze, and Fawn

    Fight, Flight, Freeze, and Fawn
    Apr 24 2025

    This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them.

    Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...

    Creators & Guests

    • Simon Paluck - Host
    • Jake Ernst - Host

    Hello, hi!
    Follow us on Instagram: @notatherapypodcast⁣
    Follow us on TikTok: @notatherapypodcast
    Jake Ernst: @mswjake
    Simon Paluck: @directedbysimon

    Original music composed by Kat Burns and performed by KASHKA.
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    49 m
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