Episodios

  • The Balance of Thoughts and Feelings

    The Balance of Thoughts and Feelings
    Jul 19 2025
    Join us for another insightful episode of Therapy Is Life, today we get into the importance of balancing emotions with rational thoughts, discussing how subjective feelings and objective thinking shape our experiences. The episode further examines the duality within individuals using the characters Smoke and Stack, exploring themes of heroism, resilience, and the African American experience in a historical context. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 m
  • Sinners: Historical Trauma

    Sinners: Historical Trauma
    Jul 8 2025
    In this episode of 'Therapy Is Life,' we dive deep into the complexities of historical trauma, exploring the painful experiences of sharecropping, generational memories, and the reality of racial oppression. The discussion traverses from the personal family history of picking cotton to the broader social and economic struggles faced by African Americans. We delve into the resilience and survival tactics, including the rise of sharecropping post-slavery, understanding the significance of cultural roots, and the motivations behind the Great Migration. Join us as we discuss the psychological impacts of trauma, both past and present, and the importance of working smarter, not harder, in the face of systemic barriers. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Sinners! Sammie at The Crossroads

    Sinners! Sammie at The Crossroads
    Jul 2 2025
    In this episode of 'Therapy Is Life,' we dive deep into the complexities of navigating life's crossroads. We discuss the struggles and triumphs of living with ambivalence and ambiguity, featuring insights from personal stories and cultural references. From the essence of the blues and its historical context to the spiritual dilemmas faced by artists and individuals alike, this conversation traverses multiple layers of human experience. Join us as we explore how to find your path amidst uncertainty, the importance of spiritual grounding, and the timeless quest for authenticity and meaning. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • The Blues of Our Past

    The Blues of Our Past
    Jun 23 2025
    Join us in this powerful episode of 'Therapy Is Life' as we dive into the profound impact of blues music on Black culture and personal identity. From the legendary anecdotes of Robert Johnson's mysterious prowess to the timeless influence of Sam Cooke and the Five Blind Boys of Alabama, we explore how blues music navigates our shared history and emotions. Our hosts on their personal connections to blues, its role in their lives, and how it remains a significant vessel for storytelling, healing, and cultural expression. Tune in for an engaging discussion about the crossroads of blues, the influence of spirituals, and the stories of resilience and resistance in the face of oppression. Don't forget to like, subscribe, and leave your thoughts in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 m
  • Perspectives - Sin, Culture and Healing

    Perspectives - Sin, Culture and Healing
    Jun 13 2025
    In this episode of Therapy Is Life, we delve into the movie 'Sinners,' discussing its themes of sin, culture, and morality. Join us as we explore the complexities of human nature, the concept of repentance, and how perspective shapes our understanding of right and wrong. Don't miss our insightful conversation on how societal and personal beliefs influence our judgment of others and ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • A Focus on Conscientiousness

    A Focus on Conscientiousness
    May 31 2025
    In this episode of 'Therapy Is Life,' we delve into the essence of conscientiousness and its transformative impact on our lives, work, and relationships. Join us as we discuss self-discipline, responsibility, and the pursuit of excellence in various aspects of life. We also explore the importance of paying attention to detail and being intentional in our actions, especially in relationships. Additionally, we highlight the inspirational journey of an artist embracing freedom through creativity, and the significance of conscientious effort in personal growth and success. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    38 m
  • The Art of Agreeability

    The Art of Agreeability
    May 25 2025
    Today we explore the significance of agreeableness and conscientiousness in building healthy relationships. Let's look into how these traits impact friendships and romantic connections and discuss the importance of compromise, empathy, and flexibility in maintaining strong bonds. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 m
  • Openness and Conscientiousness

    Openness and Conscientiousness
    May 14 2025
    Join us on Therapy Is Life as we dive deep into the themes of openness and conscientiousness. In this engaging conversation, we discuss personal growth, the importance of being open-minded, and how these traits affect our relationships and perspectives. From examining the cultural significance of church traditions to considering the evolving nature of science and mental health, this episode offers a thought-provoking look at how we can all strive to be more open and connected in our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h