Therapy Is Life w/ Gerald Mcgee Podcast Por REVOLT arte de portada

Therapy Is Life w/ Gerald Mcgee

Therapy Is Life w/ Gerald Mcgee

De: REVOLT
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In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.© 2024 Gerald Mcgee Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Black Athlete

    The Black Athlete
    Mar 17 2026
    In this episode of Therapy Is Life, Gerald and The Fellas discuss how legendary Black athletes shaped society and mental wellbeing through their experiences with racism, segregation, and activism. They honor Jesse Jackson’s legacy of “keep hope alive,” then examine the social and psychological impact of sports as a battleground for equality through stories of Jack Johnson’s boxing victories and persecution, Jesse Owens’ Olympic dominance and discrimination at home, Jackie Robinson’s traumatic barrier-breaking in MLB, Hank Aaron’s death threats while chasing Babe Ruth’s record, and Bill Russell’s championships alongside harassment and activism. They also highlight Tommie Smith and John Carlos’ 1968 protest and Muhammad Ali’s principled refusal of the Vietnam draft and lasting global influence, emphasizing how sports protest has always been part of American history. 00:00 Welcome and Theme Song 01:18 Episode Focus Athletic Greats 01:59 Guest Intro and New Practice 03:02 Community Thanks and Real Talk 03:16 Honoring Jesse Jackson Legacy 06:52 Why Sports and DEI Matter 08:41 Jack Johnson Breaks Barriers 12:19 Great White Hope and Audacity 15:09 Mann Act and System Backlash 16:34 Jack Johnson Psychological Impact 19:00 Transition to Jesse Owens 19:38 Berlin Olympics and Nazi Myth 21:10 Back Home Racism and Snubs 22:36 War Service and Second Class Status 25:34 Black Veterans Homecoming Reality 26:03 Jesse Owens Returns Home 26:43 Trauma Into Motivation 27:25 Jackie Robinson Breaks Barriers 31:59 Satchel Paige And Negro Leagues 34:05 Hank Aaron Under Threats 36:05 Bill Russell Activist Champion 38:23 Racial Battle Fatigue 39:19 1968 Podium Protest 41:30 Muhammad Ali Stands Firm 45:20 Legacy And Today Athletes 50:11 Sports Protest Is History 52:34 Closing Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m
  • Care for Providers

    Care for Providers
    Mar 8 2026
    Gerald and Niesha reconnect on Therapy is Life to talk about essential self-care for providers and how burnout can build when you’re constantly caring for others. Niesha, a licensed professional clinical counselor and author, shares why provider self-care looks different from typical self-care and highlights the importance of daily check-ins, rest, and realistic routines that fit into a busy workday. They touch on noticing early signs of burnout, setting healthier boundaries, and giving yourself permission to prioritize your wellbeing without guilt. 00:00 Morning Time Welcome 02:18 Meet Niesha Again 03:35 Books and Writing Journey 04:50 Women and Permission to Rest 07:25 Provider Self Care Basics 08:42 Micro Breaks Between Sessions 10:31 When Self Care Slips 11:48 Burnout Warning Signs 13:10 Sleep as Recovery 13:43 Spotting Burnout Signs 14:06 Self Reflection Check In 14:47 Selfish vs Selfless Balance 15:25 DBT Boundaries in Practice 16:15 Ebook Chapters Breakdown 18:42 Getting the Ebook 19:02 Daily Self Care Habits 19:35 Morning Squat Sunlight Trick 21:03 No Time Phone Challenge 22:52 Wrap Up and Subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
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    26 m
  • Sports and Mental Health

    Sports and Mental Health
    Feb 28 2026
    In this episode of Therapy Is Life, Gerald McGee talks Super Bowl memories and cultural impact with Maal G and Dr. Gary Carrington, including Maal’s launch of Studio 28 as a barbershop, art, and mental-health forum. They share personal Super Bowl moments, favorite eras and commercials, and discuss this year’s game as largely uninspiring. The conversation turns to commercials about obesity, food deserts, and the cost and accessibility of healthy eating, plus concerns about Ring surveillance. They analyze Bad Bunny’s halftime show as a powerful cultural statement about who “counts” as American, while noting limited Afro-Latino representation and ongoing colorism. The group also critiques the NFL’s handling of Colin Kaepernick, politicization, and profit motives, urging healthier boundaries around sports and distraction. 00:00 Welcome and Introductions 01:26 Meet the Guests 01:52 Studio 28 Vision 02:55 Super Bowl Talk Setup 03:36 Fond Memories and Traditions 05:52 NFL Protest and Halftime History 08:12 Classic Teams and Super Bowl Nostalgia 10:42 Iconic Commercials and Ad Costs 12:43 Tyson Ad and Food Deserts 18:02 Ring Search Party and Surveillance 20:29 Game Reactions and Politics 24:26 Bad Bunny Halftime Breakdown 26:54 Puerto Rico Is American 27:42 Bad Bunny Shifts Mainstream 29:44 DEI And Unequal Burdens 32:46 Kaepernick And NFL Optics 36:19 Global Expansion Economics 38:06 Profit Over Principles 41:04 Race And Power In NFL 44:45 Healthy Sports Boundaries 48:48 Afro Latino Visibility 54:24 Distraction And Merit Myth 55:42 Final Thoughts And Signoff Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 2 m
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I love listening to real life situations I can apply to my evertlydau situation. The therapist and guest are extremely passionate and well versed.

Great content!

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