It was so special talking to my guest, Pamela Guldi (Massage Therapist, Arvigo Maya Abdominal Therapist, and Doula), and delving into the transformative practices of womb massage and yoni steaming. We explore the profound impact these techniques have on women's health, both physically and energetically. Pamela shares her journey into the healing arts, emphasizing the importance of integrating bodywork with spiritual practices. The conversation highlights the cultural stigmas surrounding women's health, the significance of self-care, and the need for community support. YOU are encouraged to embrace these ancient practices to foster healing and empowerment in your lives to support your feminine functions, including menses and menopause. Find Pamela at https://motherlovemassage.com/ ,

and find education around your period and steaming here: https://steamychick.institute/

#wombmassage, #yonisteaming, #women's-health, #holistichealing, #abdominaltherapy, #energywork, #self-care, #femininehealth, #menstrualhealth, #pelvicfloortherapy

Today, I speak with Audrey Newmont, a seasoned expert in hypnotherapy and holistic health. We explore the transformative power of hypnotherapy, the importance of self-awareness, and the role of emotions in personal development. Audrey shares insights on how to navigate feelings of fear, anger, and anxiety, emphasizing the need for effective communication and the tools necessary for personal growth. The conversation also addresses common misconceptions about hypnotherapy and the impact of societal changes on mental health, encouraging listeners to embrace their personal power and take charge of their healing journey.

Find her work and her business here: https://www.audreynewmont.com/

Buy her book here: https://www.audreynewmont.com/the-mind-trip-game.html or here:https://www.amazon.com/Mind-Trip-Game-Conscious-Thinking/dp/1982244186

Listen to her book here: https://www.youtube.com/@ConsciousMindTripping/podcasts

And her full YouTube Channel here: https://www.youtube.com/@ConsciousMindTripping

#hypnotherapy, #holistic-health, #personal-development, #emotional-healing, #self-awareness, #anxiety-management, #communication-skills, #shame and #guilt, #transformation-tools, #mental-health

In this episode, Anika and I delve into the mystical world of tarot, exploring its origins, meanings, and cultural perceptions. We discuss how tarot serves as a tool for intuition and personal development, while debunking myths surrounding its use. The conversation highlights the importance of intention in tarot reading and the significance of symbolism within the cards. Anika shares her personal experiences with tarot, emphasizing the journey of self-exploration it offers. The episode concludes with reflections on the power of curiosity and the need for a positive reputation for tarot in society.

#Tarot, #spirituality, #intuition, #divination, #personaldevelopment, #Major-Arcana, #Minor-Arcana, #symbolism, #cultural-perspectives, #self-exploration

• In this episode, I speak with Medina Fischer, a Transformational Guide and faith-based Human Design Coach. We explore the concept of Human Design, its integration with faith, and how it serves as a tool for self-discovery and personal growth. Medina explains the human design chart, the significance of energy centers, and how understanding one's design can lead to a more authentic and fulfilling life. The conversation also explores overcoming fears, embracing abundance, and the significance of self-worth in the transformation journey.

• Check out Medina’s info and book with her here:

  • https://www.instagram.com/transformprojex?igsh=MWdjdmp3OXluaGVlaA==

  Or here

  • https://bio.site/transformprojex?fbclid=PAVERFWAMsDftleHRuA2FlbQIxMQABp3b6eBNsSxAd1ntuDxwjJr1iBzNo9UVf4lcORnQk-J-5n9ZJdnfhF6wu4rRI_aem_SbkyJ-9gIC0f6M0IlR_56g

  
  

  #HumanDesign, T#ransformationalCoaching, #Faith, #Self-Discovery, #PersonalGrowth, #EnergyCenters, #Spirituality, #Intuition, #Empowerment, #Self-Love

• In this episode, I speak with psychotherapist Jenn Horton about the concept of getting unstuck and into your FLOW. We explore the importance of understanding energy flow and the significance of mapping one's energy connections. Jenn emphasizes the need for self-compassion and practical steps to create positive changes in life. She highlights the role of fun in personal growth and the necessity of setting boundaries in relationships. YOU are encouraged to take actionable steps towards self-improvement and to embrace the journey of personal development.

  Here is Jenn’s Freebie for our listeners:

• If you’re on a quest to feel less stuck and frustrated, having a good map is essential! That’s why Jenn made you a simple guide to get started: The Energy Grimoire

• https://www.dullmadedaring.com/energy

• And Jenn’s Website, where you can find out more: https://www.dullmadedaring.com/

• • #wellness, #psychotherapy, #energy, #self-compassion, #personalgrowth, #mapping, #overthinking, #relationships, #boundaries, #coaching, #energy-mapping.

• In this episode, Alia joins me again, and we explore the concept of surrender, discussing its importance in personal growth and emotional well-being. We jump into the challenges of letting go of control, the significance of trust, and practical applications of surrender in daily life. The conversation emphasizes the healing nature of flowing like water, the power of gratitude, and the balance between action and surrender. We also address when not to surrender, particularly in situations of abuse, and highlight the journey of self-worth and celebrating joy amidst difficulties.

  #surrender #letgo #joy #gratitute #flow #selfworth

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• In this episode, Brian Friedman and I delve into the ancient practice of Qigong, exploring its definition, origins, and significance in modern wellness. We discuss the similarities and differences between Qigong and Tai Chi, the science behind sensory motor integration, and the balance of yin and yang in practice. Brian shares practical tips for beginners and emphasizes the importance of consistent practice for achieving the benefits of Qigong. The conversation highlights the holistic nature of Qigong, making it accessible for individuals of all ages and backgrounds.

  Check out Brian infor here:

  www.redefinedyoga.com

  Brian's Qigong videos on YouTube:

  • Stress Relief with Qigong - 60 min: https://youtu.be/5PIxExmIWdo?si=fwus1Zpk6act-K_g

  • 10 min Qigong sampler:https://youtu.be/uzfG_WS2Y_U?si=CK-ffUIjqAy7nQb2

• • Simple Qigong Moves: https://youtu.be/SJAwGowuK9I?si=kFO_wVKTebv6PPao
• #qigong #breathwork #energy #meditation

• In this episode, I delve into the intricate relationship between pleasure, intimacy, and the experiences of highly sensitive persons (HSPs). I clarify the importance of communication, creating a sacred space for intimacy, and understanding the sensory experiences that can enhance or hinder pleasure. I introduce the concept of the 'chaos box' to illustrate how emotional and sensory overload can impact one's ability to enjoy intimacy. The episode also discusses the significance of foreplay (not what you might think) and preparation in fostering a deeper connection, while advocating for honesty and self-awareness in relationships. We will talk about all your 5 senses, including your 6th sense.