Self-Love Habits ~ A Guided Meditation

The WISDOM podcast Season 5 Episode 115

~

This Meditation is to inspire NEW Self-Love Habits...

"Self love habits are the infinite grace of measure. They are what inspire the sacred authority of my life ~ now and forever."

Love's measure, the pivotal grace in love with you.

~ Namaste 💗

Audio Engineering: Pavel Kirpikau

~

The Wisdom of Healing the Self

~ An Online Retreat ~

~ Get the full details here

~

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

What is Healing?

The WISDOM podcast Season 5 Episode 114

~

In the days and weeks to come, we'll be offering our very first online retreat. 🤗

A place for you to attend LIVE or to watch the replays (or both!) in the privacy of your sacred dwelling space.

Each 90 minute session will include a guided meditation practice, didactic presentation outlining the core content we'll be covering + an opportunity for you to be gently supported.

I'll be guiding us through four 90-Minute sessions over each of the four weeks of January.

We'll learn experiential practices, together with the science and research that explains how we can heal ~ how we are innately equipped to heal ~ and you'll also have helpful resources to support you during the week and as you bring the sacred homework practices into your daily healing life.

We'll cover: i. The Nature of Self-Healing ii. The Depth of Your Healing Potential iii. The Path of Healing iv. Your Healing 'Life Quest' * (because healing is fluid, it is ongoing, it will continue with you now and forever.)

I want to show you how healing physically, emotionally, spiritually and cognitively happens ~ as you focus on an area of yourself and your life, that needs love and healing.

~ Some features we've made possible to make this even easier for you to say 'YES'! 😄

+ an interest free, 4-payment plan of $160 each ~ making this gentler for your budget

+ the opportunity to receive receipts if you have extended insurance coverage

+ a first session trial:: if you would like to experience the first session of the retreat before you commit, you can pay for just that

*I want this to be your month of healing. I imagine you will realize just how much you needed it once we get started. 🤗😄

~ Namaste and BIG love to you!! 💗

Audio Engineering: Pavel Kirpikau

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here ~

~

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

The Wisdom of Healing The Self

~ online retreat ~

The WISDOM podcast Season 5 Bonus Episode 1

~

Healing the self doesn't mean that you are any less whole and incredible ~ as you currently are.

Healing the self is about looking at what's holding you back, what keeps you up at night, what ailments, cognitive impairments, losses, grief, hurts and tragedies you have had to step over to get to where you are. It's time.

Healing is for everyone. It isn't for a lack of desire or wanting to heal ~ rather its knowing how true healing happens. This is the focus of our next four Saturdays. Whether you join live or watch the replays, your healing journey will be gently supported.

During the four weeks (and four 90 minute sessions, a sacred and supportive space, one-on-one time with myself, a guidebook, and the sacred materials to support your healing journey in between our sessions ~ you will be healing.

You will be healing and you will also now have the tools and the process for continuing your healing journey for the rest of your life. Please join us! We begin January 10th right here...

Get all of the details here: https://payhip.com/b/JnfOl

~ Namaste and love to you 💗

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

~

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

2026 ~ What's Your Power Word?

The WISDOM podcast Season 5 Episode 113

~

Choose one word that anchors the feeling of holding all of your power.

A word that is the container, the foundation, the touchstone to all of your power ~ and to remember to live of your infinite power as the most sacred calling unto all things imaginable.

This is a word that as you speak (and even as you think it) induces a feeling - a sense of wellness and being that you want to live in. From this elevated state of consciousness it becomes easy to bring forth all of what you desire. That is the power of this word spoken aloud, whispered gently and felt throughout your being.

If you would like my help and guidance as you step into your innate potential and the power word that becomes a mantra in this new year please reach out to me.

I'm here to help.

~ Namaste 💗

Audio Engineering: Pavel Kirpikau

~

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

~

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Love

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

Holiday Manifesting

'ask dorothy'

The WISDOM podcast Season 5 Episode 112

~

Holiday manifesting becomes the possibilities to live a new world order ~ to live a deliberate path of goodness and care ~ and to thrive in the sacred foreshadowing of my heart's true knowing.

'Magical🪄~ Inspired Consciousness ~ Self-Love ~ Love Enduring ~ I AM Mantras ~ Holiday Miracles💫brought forth and into a cascade of beauty... beyond what I could ever imagine...'

~

The Wisdom of Healing the Self

~ my upcoming online retreat ~

~ Get the full details here

Namaste 💗

~

The JUNO Holiday Shoppe is here!

Featuring: Your Winter Wellness Lifeline❄️

~

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

'Nightfall' ~ An Evening Meditation

The WISDOM podcast Season 5 Episode 109

~

It is this nightfall that guides us into deep and tranquil sleep ~ for the body and mind are entering a new state, emboldened upon the idea that we can allow the darkness to enter.

It is darkness of reflection, of inner review, of quiet and serenity ~ and the manifesting of what is next.

~

Nightfall is the remembering ~ the path towards sleep and the purest conditions of life lived in the careful serenity of each new moment and unto me.

Nightfall is to remember my life is a sacred blessing of miracles and love, of kind tenderness and the willingness to be.

The moments of the day ~ in celebration, in connection, in love and tenderness...

I hope that you will enjoy this beautiful, sacred 'entering' into nightfall.

~ Namaste 💗

Audio Engineering: Pavel Kirpikau

~

The JUNO Holiday Shoppe is here!

Check out our first original item ~ Holiday Cards 💌

~

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~

How Journaling Activates Your Brain for Resilience and Self-Regulation

'ask dorothy'

The WISDOM podcast Season 5 Episode 108

~

I've always expressed to clients, the importance and therapeutic benefit of writing as a practice for being able to process and understand an experience and to find answers and comfort in what is called expressive writing.

When you write about your feelings, research from brain scans show us that the prefrontal cortex (the region of the brain responsible for reasoning) begins to synchronize with the amygdala (which is the region of the brain that processes emotions.)

Journal writing is this tool that allows the brain to be able to both communicate and understand.

Here I share the five forms of journaling together with what happens in the brain (and for you) as you experience their positive affects.

Please reach out to me if you would like my help in using journaling as a tool for healing, for resilience and self-regulation.

Namaste 💗

~

Additional Resources:

Expressive Writing

Scientific Research on Journaling

~

The JUNO Holiday Shoppe is here!

Check out our first original item ~ Holiday Cards 💌

~

Find the complete Holiday Shoppe inside the Juno app

Download Juno here

~ Namaste and love to you 💗

Watch the Video here

~

Sending you great 💜 love...

Book a Discovery Session here

Let's work together! Book a Therapy session here...

Work with Me + Transformational Coaching

JUNO 💜

Love-Heal-Transform

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!

Promo Code: WISDOMPODCAST

Each month inside The JUNO app we post curated inspirational messages, wisdom and love.

It's a way for you to experience another aspect of what we offer in Juno - A sacred community and a positive way to connect with other like-minded individuals ~ to celebrate life and its sacred teachings.

~ Journey with me! Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ Namaste 💗

Become a Patron of The WISDOM podcast here

I would love if you did!

~ Namaste 💜

Live Session Info:

I host free weekly 'live sessions.' Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Visit my Website and The Wisdom Archives

~ meditations, sacred teachings, guidance and wisdom for your life ~