Episodios

  • S12 EP2: Everybody Loves a Birth Story!

    S12 EP2: Everybody Loves a Birth Story!
    Apr 29 2025

    We’ve had some amazing guests on the podcast joining Rachael every week 🙌 But no one compares to you Kelsea! ♥️ If you haven’t heard, Kelsea has been off giving birth. And she has quite the story to tell! Get your popcorn and settle in because this one will rival anything on Netflix. Her story’s what you might call a dramedy with plenty of laughter…and poop!

    Kelsea went into this adventure so strong. Want to know if it was harder than she thought? Like many of us, she was given a deadline to give birth. How rude, right? Did she make it? Want to know what she’s doing now besides concentrating on keeping her organs in her body during a workout and squeezing out milk? Want to know if she ate her placenta? Yeah, it gets weird. There’s no holding back in this episode. Also tune in for a chance to see TTSL’s youngest (and cutest) guest to ever make an appearance.👶

    (00:00:00) Welcome back Kelsea!!!!!!

    (00:08:31) Rachael asks Kelsea if giving birth was harder, easier or exactly how she imagined it.

    (00:14:20) Why was Kelsea red flagging herself?

    (00:19:30) Kelsea’s birth story started off dramatically. Surprised?

    (00:23:41) Meet Kobi!

    (00:24:30) All the things Kelsea did to induce labor.

    (00:34:09) Did Kelsea have a “natural birth”?

    (00:41:54) Being strong was a game changer

    (00:45:06) If it doesn’t go as planned, it’s OK!

    (00:50:53) Trying to work out when it feels like your organs may fall out of your body.

    (00:59:23) Kelsea realizes the role poop now plays in her life.


    Kelsea's IG

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    1 h y 8 m
  • S12 EP1: Think You’re Too Old? Watch This

    S12 EP1: Think You’re Too Old? Watch This
    Apr 22 2025

    Need a lift? Meet Ginny Maccoll. Ginny is an actress, dancer, and competitive athlete in both Ninja and swimming. She began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years young, Ginny did her very first pull up and later competed on American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. Besides being a badass, she’s delightful and listening to her voice just makes you want to get up and do better. Ginny’s here to tell you that the best is yet to come! It just takes a little time out of your comfort zone.

    (00:01:14) Welcome Ginny Maccoll to the podcast.

    (00:03:33) Ginny talks about her generation’s limitations on women athletes.

    (00:06:00) Ginny’s first pull-up was at age 63. What started her on this path and why.

    (00:10:00) Ginny compares her generation to her daughter Jesse Graff’s.

    (00:18:55) How Ginny’s training differs from that of a 35 year old athlete.

    (00:25:21) The message Ginny wants you to hear: it’s not too late.

    (00:29:04) What a typical day of eating looks like for Ginny.

    (00:36:08) How Ginny prioritizes sleep for recovery.

    (00:39:14) Ginny describes what it’s like being on 3 seasons of Ninja Warrior.

    (00:48:15) Where to hear more from Ginny.

    Ginny’s Links:

    https://www.youtube.com/@ginnymaccoll996

    www.facebook.com/gmaccoll

    www.instagram.com/ginnymaccoll

    www.tiktok.com/@ginnymaccoll

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    51 m
  • S11 EP30: A Look Inside the Cryotherapy Chamber

    S11 EP30: A Look Inside the Cryotherapy Chamber
    Apr 15 2025
    Does the thought of cryotherapy make you want to run full speed in the other direction? Yes the words cryo and therapy can go together and in the most exhilarating way! Dr. Rachele Pojednic, cryotherapy expert and Director of Scientific Research at Restore Hyper Wellness is here to explain why you should give it a try and that three minutes is all you need. In this episode she discusses her cutting edge research study and the many benefits of whole body cryotherapy including inflammation reduction. Did you know that hormesis is the new sweet spot and cryotherapy can get you there? Dr Pojednic explains why some stress is good for you. Ever considered doing cryotherapy for anxiety and depression? Why not add it to your toolbox? You’ll want to hear how to combine strength training and cold therapy in a way that doesn't blunt your gains. Think cryotherapy is not in your budget and want to know how it compares to cold plunging? We’ve got your answers!(00:01:18) Welcome Rachele Pojednic to the podcast and her cutting edge research.(00:04:55) Influencers try to fill the vacuum and the extent that women are underrepresented in medical studies.(00:13:17) Rachele’s expert explanation of what whole body cryotherapy is and who it’s for.(00:18:40) Discussion of Rachele’s study: Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults. (00:25:47) Other benefits including mental health when using cryotherapy regularly and how cold plunge compares.(00:29:00) If cryotherapy enacts the fight or flight response and we release cortisol, how is this helpful and what is hormesis?(00:35:00) Some stress is good and how to combine strength training and cold therapy. Don’t blunt your gains.(00:40:43) Should you take anti-anflammatories or pain killers during intense training? (00:43:30) How expensive and accessible is cryotherapy to do on a regular basis?(00:46:37) ‍Other therapies to enhance recovery and wellness and what Rachele would recommend everyone do if she had to pick just one. (00:51:36) Contrast therapy recommendations when thinking about cryotherapy and hot saunas.(00:55:57) When you get in the cryo chamber, what song gets you through?(00:56:55) Where to hear more from RacheleRachele’s links:Website: www.rachelepojednic.com; www.strongprocess.com Instagram: @rachelepojednicAt Restore:restore.com/restorelabs Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    59 m
  • S11 EP29: Feeling Weighed Down By All Your Stuff?

    S11 EP29: Feeling Weighed Down By All Your Stuff?
    Apr 8 2025

    In this episode, we chat with Meena Jagpal-Paré, a Classical Feng Shui Master, Energy Clearing Guide, Manifestation Coach, and founder of Momentum Feng Shui, about the impact our living spaces can have on our mental well-being.

    Meena shares common mistakes that can contribute to stress and chaos in your spaces, and offers practical tips for creating a more harmonious environment—like decluttering entrances, caring for houseplants, and managing kids' rooms.

    You don't need a big budget or tons of time to create a beautiful home; start small and make space for the universe to deliver. Meena is a breath of fresh air, and we recommend making space for her wisdom in your life!

    Meena's Links:

    ⁠Momentum Feng Shui⁠

    ⁠IG⁠

    (00:01:10) Welcome Meena Jagpal-Paré, Feng Shui Master to the podcast

    (00:07:57) Are most people aware of the effect their surroundings have on them?

    (00:10:39) Meena’s personal story that led her to becoming a Feng Shui master.

    (00:16:04) The behind the scenes measurements of Feng Shui and removing stagnant energy.

    (00:23:11) What is it that most people are seeking with Feng Shui?

    (00:26:52) The most common mistakes people make in their home that contribute to feelings of stress and chaos.

    (00:32:19) Creating and maintaining a beautiful home affordably and without an excessive amount of work.

    (00:37:42) Aspects of feng shui for every house on earth right now.

    (00:43:41) How to manage the overwhelming front door area.

    (00;48:38) How to make sure our children's spaces are serving them health-wise.

    (00:56:42) Where can our listeners hear more from you?


    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    1 h
  • S11 EP28: Is Intermittent Fasting For You?

    S11 EP28: Is Intermittent Fasting For You?
    Apr 1 2025

    We know you are mindful of what is going in your body but have you thought about when it goes in? And what’s your most important meal of the day? We invited Dr. Courtney Peterson, a leading expert on intermittent fasting (IF) to the podcast to discuss time-restricted eating (TRE), a popular form of IF. She explains the health benefits of TRE, including weight loss, and how it rejuvenates your body and potentially extends your lifespan. You know we aren’t fans of fad diets. In this episode, discover the science behind TRE and how it influences circadian rhythm, metabolism, hormones, blood sugar, and blood pressure levels. Dr. Peterson also addresses common questions around breakfast, weight loss drugs, ideal eating windows, and muscle mass, and she has recommendations for you!

    (00:01:15) Welcome Dr. Courtney Peterson, internationally recognized researcher in the field of intermittent fasting to the podcast.

    (00:05:30) Why Dr. Peterson has dedicated her career to the study of how humans metabolize food.

    (00:08:10) We aren’t fans of fad diets. IF explained and what makes time-restricted eating different from a fad diet.

    (00:12:34) A closer look at TRE: the most popular approach to IF..

    (00:13:36) Study findings on metabolism, calorie restriction, life extension and weight loss.

    (00:18:00) Why people lose weight eating in an 8 hour window and a comparison to weight loss drugs.

    (00:21:24) IF doesn’t magically help you burn calories.

    (00:29:14) A look at early TRE, circadian rhythm and the most important meal of the day.

    (00:37:15) How eating early can help with fertility and what to do if you can’t eat early in the day.

    (00:44:20) Why what you eat matters more than when and who should NOT fast.

    (00:48:32) Does IF have an effect on muscle mass, which is also a key to longevity.

    (00:56:20) Is it possible to sustain IF? There’s no one size fits all.

    (01:00:03) Where to find Dr. Peterson

    Dr. Peterson’s links:

    University of Alabama at Birmingham


    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    1 h y 1 m
  • S11 EP27: Could Your Devices Be Hurting You?

    S11 EP27: Could Your Devices Be Hurting You?
    Mar 25 2025

    Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is not one to be forgotten.

    Rachael and Laura also delve into EMFs, electrosensitivity, and the effects that our every day appliances have on our health. Ever wondered if your devices are harmful to you? Listen to an expert’s views on the potential effects that the man made electrical fields we come into contact with on a daily basis have on us. Want to hear why she disagrees with the FDA when it comes to cellphones? Tune in!

    Laura's Links:

    Website: https://intuition-physician.com

    YouTube: http://www.youtube.com/channel/UCL_zSn8EPFTKdaFIu9afoIw/videos

    Facebook: https://www.facebook.com/IntuitionPhysician

    IG: https://www.instagram.com/intuitionphysician/


    (00:01:01) Welcome Laura back to the podcast

    (00:05:49) What grounding does for inflammation and healthy aging.

    (00:08:04) A reminder of what we need to do to get grounded and how inflammation is tied to aging.

    (00:13:19) The health benefits grounding can bring to sleep.

    (00:17:17) We are overcomplicating things. Anything is better than nothing.

    (00:24:10) If we want the 30% reduction in inflammation, how long do we ground for?

    (00:28:00) Grounding studies past and future

    (00:33:00) Grounding and EMFs, do they cancel each other out?

    (00:37:33) EMFs explained, and why grounding doesn’t protect you from them.

    (00:46:15) Are our devices harmful to us?

    (00:52:10) Advice and reasonable strategies to protect your kids

    (01:00:27) When it comes to EMFs, should we remove, reduce or shield?

    (01:08:49) Where to hear more from Laura

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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  • S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes

    S11 EP26: It’s Time for Fair Coverage of Elite Female Athletes
    Mar 18 2025
    Jamie Mittelman says she is the luckiest person in the world. She founded Flame Bearers to champion the stories of women Olympians and Paralympians and now she gives voice to female athletes across the globe. Did you know women today receive only 15% of sports media coverage? Jamie is not only changing that, she is challenging the way female athletes are addressed and portrayed in the media, which tends to focus on things like appearance and marital status. This episode is important to hear, for you, and for your daughter. Ask yourself: Have you heard of the best female athletes in the world? If not, let's change that right now. Because Jamie believes if you can see it, you can be it. And we can't agree more.(00:03:03) Jamie Mittelman, Founder of the Flame Bearers explains the importance of telling the stories of women Olympians and Paralympians.(00:07:52) Jamie’s personal connection to sports and why it led her down this path.(00:11:16) Jamie explains the difference between an Olympian and a Paralympian. (00:12:35) Some of Jamie’s favorite Flame Bearer stories.(00:19:20) The difficulty of being a female athlete in a less developed nation.(00:21:48) Unifying forces between female athletes across the globe that bind them, despite language differences and cultural norms. (00:26:09) A story that broke Jamie’s heart and had a significant impact on her as a person.(00:30:05) Similarities among female athletes in the way that they are being misportrayed in the media.(00:37:55) The most eye-opening conversations Jamie has had surrounding new sports.(00:40:25) A focus on the para athletes and the disabilities they compete with.(00:41:57) How these elite athletes support themselves financially. (00:49:08) Where to find Jamie and the Flame Bearers.flamebearers.comjamie@flamebearers.comSIGN UP FOR MILES IN MARCH:https://www.constantlyvariedgear.com/pages/miles-in-marchMILES IN MARCH SIGN UPWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The 2025 CVG Movement Calendar
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  • S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel

    S11 EP25: It’s Not About the Food. Here’s Why! With Marcella Friel
    Mar 11 2025

    In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming.

    During the episode, Marcella and Rachael discuss the reasons why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things are easily accessible. They also explore how to move from addictive behavior to appreciating your body and how to incorporate mindful eating into a busy schedule. This episode is for anyone who feels they have tried everything to improve their relationship with food and their body, but nothing seems to work.

    Marcella’s links:

    https://www.womenfoodandforgiveness.com/

    (00:04:02) Marcella’s journey from corporate America to Buddhist monastery to NYC to Tapping!

    (00:10:30) For everyone who thinks they’ve tried everything and nothing is working.

    (00:13:44) Tapping as an Emotional Freedom Technique explained, and why it’s called a neurological re-patterning tool.

    (00:20:36) The roadmap of your body and where to tap based on the kind of trauma you're trying to release.

    (00:23:05) Why mindful eating alone is not the answer. And what is?

    (00:31:23) How to utilize tapping as resistance training for your mind.

    (00:40:20) How tapping can have miraculous results.

    (00:51:27) Where to hear more from Marcella.

    Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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    The 2025 CVG Movement Calendar
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