In this episode of the podcast, Marcella Friel, an author, teacher, and food and forgiveness mentor, introduces listeners to EFT Tapping, a neurological repatterning tool. Marcella specializes in helping women heal the emotional roots of yo-yo dieting, binge eating, sugar addiction, and body shaming.

During the episode, Marcella and Rachael discuss the reasons why diets fail, the use of food as a tool for self-harm, and how to heal trauma by building healthy habits in a culture where unhealthy things are easily accessible. They also explore how to move from addictive behavior to appreciating your body and how to incorporate mindful eating into a busy schedule. This episode is for anyone who feels they have tried everything to improve their relationship with food and their body, but nothing seems to work.

Marcella’s links:

https://www.womenfoodandforgiveness.com/

(00:04:02) Marcella’s journey from corporate America to Buddhist monastery to NYC to Tapping!

(00:10:30) For everyone who thinks they’ve tried everything and nothing is working.

(00:13:44) Tapping as an Emotional Freedom Technique explained, and why it’s called a neurological re-patterning tool.

(00:20:36) The roadmap of your body and where to tap based on the kind of trauma you're trying to release.

(00:23:05) Why mindful eating alone is not the answer. And what is?

(00:31:23) How to utilize tapping as resistance training for your mind.

(00:40:20) How tapping can have miraculous results.

(00:51:27) Where to hear more from Marcella.

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