Today we welcome Dr. Laura Koniver back to the podcast! In her previous episode, Laura introduces grounding and its potential benefits. In this episode Rachael and Laura get into the proven health benefits of grounding, including its impact on full body inflammation, sleep and cortisol levels. Ever heard of “inflammaging”? Laura’s explanation is not one to be forgotten.

Rachael and Laura also delve into EMFs, electrosensitivity, and the effects that our every day appliances have on our health. Ever wondered if your devices are harmful to you? Listen to an expert’s views on the potential effects that the man made electrical fields we come into contact with on a daily basis have on us. Want to hear why she disagrees with the FDA when it comes to cellphones? Tune in!

Laura's Links:

Website: https://intuition-physician.com

YouTube: http://www.youtube.com/channel/UCL_zSn8EPFTKdaFIu9afoIw/videos

Facebook: https://www.facebook.com/IntuitionPhysician

IG: https://www.instagram.com/intuitionphysician/

(00:01:01) Welcome Laura back to the podcast

(00:05:49) What grounding does for inflammation and healthy aging.

(00:08:04) A reminder of what we need to do to get grounded and how inflammation is tied to aging.

(00:13:19) The health benefits grounding can bring to sleep.

(00:17:17) We are overcomplicating things. Anything is better than nothing.

(00:24:10) If we want the 30% reduction in inflammation, how long do we ground for?

(00:28:00) Grounding studies past and future

(00:33:00) Grounding and EMFs, do they cancel each other out?

(00:37:33) EMFs explained, and why grounding doesn’t protect you from them.

(00:46:15) Are our devices harmful to us?

(00:52:10) Advice and reasonable strategies to protect your kids

(01:00:27) When it comes to EMFs, should we remove, reduce or shield?

(01:08:49) Where to hear more from Laura

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