In this episode of The Talking Tradesman Podcast, I sit down with Laura Faux, the voice behind Life of a Female Tradie. We talk about what it’s really like being a woman in the construction industry — the challenges, the wins, and everything in between.Find Laura here - https://www.instagram.com/lifeofafemaletradie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Laura opens up about her journey on the tools and how podcasting became an outlet to share real stories that inspire others. We dive deep into the mental health struggles that come with a demanding trade, and how journaling, meditation, and mindfulness have helped her find peace and balance.This one touches on energy, crystals, and mindset — but more than anything, it’s about growth, self-awareness, and learning to find purpose in what you do. Whether you’re in construction or not, there’s a message here for anyone trying to balance work, life, and their own mental wellbeing.

Thanks to our Headline sponsors - Zinsser

Episode sponsors - Q1 Tapes

Chapters00:00 Introduction and Podcasting Journey01:49 The Life of a Female Tradie04:45 Challenges in a Male-Dominated Industry07:54 The Role of Social Media in Trades10:57 Personal Journey into Painting and Decorating13:53 Experiences in the Security Industry16:55 The Impact of Negative Work Environments19:45 Reflections on Life and Death22:58 The Emotional Toll of Work25:43 Conclusion and Future Aspirations32:54 The Challenges of Managing Properties in Bad Weather37:04 The Impact of Work-Related Stress on Mental Health40:47 Navigating Relationship Breakdowns and Personal Crisis44:46 The Role of Family Support in Overcoming Adversity46:41 Exploring Mindfulness and Self-Discovery Through Journaling52:36 Understanding Meditation and Finding Peace in Daily Life58:50 Harnessing Positive Energy and the Power of Crystals01:05:46 The Influence of Media on Mental Health and Perception01:09:40 Weather and Its Perception01:11:17 Mindset Shift and Positivity01:13:41 Embracing Challenges and Growth01:15:54 The Power of Stoic Philosophy01:16:57 Enjoying the Journey01:18:45 The Evolution of a Decorator01:21:25 Experiences at Trade Shows01:24:45 Mental Health Awareness in the Trade01:26:26 Balancing Work and Personal Life01:29:06 Managing Workload and Expectations01:33:42 The Importance of Breaks and Recovery01:38:08 Navigating Burnout and Productivity01:41:53 Aging and Its Impact on Work01:44:33 Final Thoughts and Reflections

⚠️ Trigger Warning: This episode contains open discussions about sexual abuse, addiction, and trauma, which some viewers may find distressing.In this powerful episode of The Talking Tradesman Podcast, Matthew Morton — better known as the BKB Spider — opens up about his journey from childhood trauma and addiction to rebuilding his life through faith, recovery, and bare-knuckle boxing.Matthew shares the raw truth about battling inner demons, finding purpose through pain, and how community and conversation helped him change direction. He speaks honestly about mental health in men, the strength it takes to open up, and how the sport of bare-knuckle boxing gave him a second chance at life.This one’s emotional, honest, and full of lessons about resilience, healing, and the power of never giving up.Thanks to our Headline Sponsors - Zinsser Episode Sponsor - Brewers Decorators Centres Chapters00:00 Introduction and Setting the Stage01:58 The Journey of the BKB Spider04:55 Childhood and Family Dynamics07:51 The Impact of Abuse and Addiction11:03 The Struggles of Adolescence13:56 Turning Point: Speaking Out16:59 Consequences and Legal Battles20:00 The Path to Recovery23:52 Finding Purpose and Healing26:48 Reflections on Mental Health and Substance Abuse28:38 The Journey of Growth and Discipline30:00 Overcoming Addiction and Finding Purpose32:07 The Impact of Trauma and Forgiveness34:13 Transforming Pain into Strength36:15 Building a New Life Through Faith and Community38:26 The Value of Sharing Trauma39:58 From Darkness to Light: A New Path42:07 The Evolution of Bare Knuckle Fighting46:38 Training and Discipline in Fighting50:12 Living a Purposeful Life and Helping Others55:26 The Decline of Community and Connection57:48 The Impact of Social Media on Relationships01:00:47 Adapting to a Changing World01:02:18 The Journey of a Fighter01:06:09 The Respect Among Fighters01:11:56 Finding Passion and Purpose01:13:05 Life Beyond Fighting

Alexander Henry: The Truth Behind Married at First Sight UKFind Alex here -https://www.instagram.com/hennnoo_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this explosive episode of The Talking Tradesman Podcast, Alexander Henry, one of the most controversial figures to ever appear on Married at First Sight UK, drops the truth behind what really happens when the cameras stop rolling.From military life to reality TV fame, Alex opens up about how it feels to have your story edited, the producer influence that shapes what viewers see, and the double standards and stereotypes that come with being on one of Britain’s biggest shows. He doesn’t hold back — this is the side of Married at First Sight you were never meant to hear.Alex also dives deep into mental health, fame, and authenticity — sharing how he’s dealt with public scrutiny, the pressure of social media, and his drive to keep growing personally and professionally. We talk about boxing, mindset, and resilience, and what it really means to live life on your own terms after the spotlight fades.Thanks To our sponsors - Headline, Zinsser Uk Episode Sponsors - Brewers Decorating Centres Chapters00:00 Introduction and Setting the Stage00:09 The Man Behind the Reality Star08:41 Military Background and Transition to Reality TV16:37 Controversies and Media Portrayal24:02 The Journey to Reality TV: Behind the Scenes25:25 Reflections on Reality TV Experience27:04 Reality TV: Love or Fame?29:37 The Impact of Past Relationships on Reality TV31:49 Navigating Fame: The Aftermath of Reality TV36:24 The Pressure of Public Perception49:26 Future Aspirations: Boxing and Beyond52:52 The Weight of Expectations and Mental Health56:21 Breaking the Stigma: Men's Mental Health Awareness58:46 The Changing Landscape of Youth Violence01:05:59 Navigating Trauma and Mental Health01:13:50 Reflections on Fame and Authenticity01:20:03 Staying True to Yourself: A Final Message

n this episode of The Talking Tradesman Podcast, I sit down with James O’Keefe, founder of Unguarded Warrior — a men’s retreat movement focused on helping men reconnect, rediscover purpose, and break free from the masks we wear. Find James Here - https://www.instagram.com/unguardedwarrior?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.instagram.com/jamesokeefenrg?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==James opens up about his journey from darkness to self-discovery, touching on addiction, accountability, and the crisis facing modern masculinity.We talk about the importance of father figures, emotional honesty, and the power of slowing down to understand who we really are. James shares raw stories from his own life — including the lessons he’s learned alongside his wife, singer and actress Beverley Knight — and how inner work and self-awareness became the foundation of his growth.This conversation is a deep dive into mental health, self-mastery, forgiveness, and the small daily changes that transform lives. It’s about breaking negative cycles, owning your story, and becoming the man you’re meant to be.🎙️ Tune in now on all platforms — this one’s a powerful listen for anyone ready to do the inner work and take control of their life.Thanks to our Headline sponsors - Zinsser Episode Sponsors - Q1 Tapes , Brewers decorating Centres Chapters00:00 Introduction to Mental Health Advocacy01:35 The Importance of Inner Work04:47 Father Figures and Masculinity07:46 Personal Journeys and Struggles10:38 The Impact of Alcohol and Substance Abuse14:30 Language and Self-Perception17:39 Values and Purpose in Life20:20 Practical Steps to Identify Values23:23 Cultural Influences on Masculinity26:43 Reflections on Personal Choices29:12 Navigating the Culture of Substance Use31:39 The Impact of Alcohol on Self-Perception34:52 Breaking the Cycle of Addiction38:50 Transforming Habits and Mindsets41:17 Redefining Rewards and Punishments47:21 The Balance of Selflessness and Ego51:35 Personal Responsibility and Boundaries01:00:21 Mastering Emotions and Self-Reflection01:03:19 Breaking the Cycle of Negative Mindsets01:06:16 The Impact of Class and Society01:09:11 Mental Health in the Construction Industry01:12:14 Facing Financial Instability and Shame01:15:08 The Importance of Support Systems01:18:04 Navigating Relationships and Personal Growth01:26:46 Embracing Life's Journey01:28:34 The Importance of Storytelling01:30:56 Lessons from Childhood01:32:22 The Role of Communication in Relationships01:34:55 Understanding the Inner Child01:38:02 The Power of Selfishness01:40:23 Validation and Emotional Management01:44:30 Coaching and Personal Development01:46:54 Forgiveness and Personal Growth01:49:39 The Power of Choice and Accountability01:52:37 Letting Go of Baggage01:55:59 The Nature of Happiness and Contentment01:59:04 The Calm in Chaos02:02:55 Problem Solving and Proactivity02:04:01 Inner Work and Self-Reflection02:06:41 The Journey of Self-Discovery02:11:51 Turning Points and Choices02:21:18 Choosing Abundance Over Fear02:25:35 The Power of Sharing and Showing

In this episode of The Talking Tradesman Podcast, I sit down with Lee Evans, host of The Zito Run Podcast, to talk about his powerful story of addiction, trauma, and recovery.Find Lee herehttps://www.instagram.com/the_zito_run_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Lee opens up about how his childhood experiences shaped who he became, the normalisation of substance use in today’s society, and how addiction is often a response to pain and suffering. He talks about hitting rock bottom, including a near-death experience that changed everything, and how he found his way back through love, accountability, and purpose.This is an honest and emotional conversation about the realities of mental health, loneliness, and the fight to rebuild yourself when you’ve lost everything. Lee shares how literature, education, and self-reflection helped him rediscover his identity and turn his pain into purpose – something he now uses to help others through his podcast The Zito Run.If you or someone you know is struggling, this episode is a reminder that recovery is possible and that healing starts with a conversation.Thanks to our Headline sponsors - Zinsser Episode Sponsors - Brewers Decorating Centres🎧 Watch or listen now — full episode available on all platforms.Chapters00:00 Podcasting Journey and Release Schedule00:01 The Importance of Purpose in Recovery02:50 Understanding Addiction and Its Roots06:07 The Zito Run: A Journey Through Darkness09:00 Childhood Trauma and Its Impact12:11 The Cycle of Addiction and Escapism15:04 Coping Mechanisms and Tools for Recovery17:57 Relationships and Addiction21:14 The Role of Society in Normalizing Addiction24:13 Changing the Narrative Around Addiction27:08 Conscious Choices and Breaking Free29:21 The Power of Choice and Mindset31:54 Understanding Addiction and Triggers33:03 The Journey of Self-Discovery35:07 Finding Purpose in Pain38:53 The Role of Thoughts in Reality39:19 The Impact of Loss and Relationships43:52 The Descent into Addiction48:01 The Turning Point: Seeking Help53:04 The Moment of Reckoning58:21 The Path to Recovery and Self-Acceptance01:03:17 Empowerment Through Knowledge and Experience01:05:39 Living a Life of Purpose and Power01:07:02 The Power of Identity and Labels01:11:27 Understanding Addiction and Recovery01:16:29 The Impact of Trauma on Identity01:21:14 The Role of Education in Personal Growth01:27:13 The Journey of Self-Discovery01:33:07 Living with Purpose and Meaning

From a rough childhood in Poland to standing toe-to-toe in the UK’s bare-knuckle arenas — Rafal Witkowski has lived a life built on fight, focus and pure resilience.Find Rafal Here - https://www.instagram.com/rafix_1991?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this raw episode, Rafal opens up about how his dad’s health struggles shaped his mindset, how moving to England changed everything, and how he found purpose through the brutal world of bare-knuckle fighting.He doesn’t just talk about throwing punches — he talks about mental health, sports psychology, and the power of facing your demons head-on. This isn’t just a fighter’s story; it’s a story about surviving, adapting and never giving up.Thanks to our Headline sponsors - Zinsser Episode sponsor - Brewers decorators centres Chapters00:00 Introduction to Rafal Witkowski01:12 Rafal's Early Life in Poland08:02 Family Dynamics and Challenges12:29 Transition to England and New Beginnings19:59 First Exposure to Fighting32:21 Journey into Professional Fighting39:00 Mental Health and Sports Psychology43:32 The Bare Knuckle Experience58:27 Future Aspirations and Upcoming Fights

This week, Russ sits down with Cam — aka @camquestions — the man behind the viral clips and one of the standout personalities and winner of a recent reality tv show.

Find cam Here -

https://www.instagram.com/camquestions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode, Cam opens up about his battles with anxiety and intrusive thoughts, and the reality of living with them day to day. He talks about how being part of a big TV show challenged the stereotypes around tradesmen and gave people a chance to see a different side to him.

Cam shares how support from friends, family, and even medication has played a part in his journey — and why we need to start educating young people about mental health early on.

It’s a real and honest chat about feeling isolated, learning to open up, and finding strength through vulnerability. Cam reminds us that small wins matter, and that by speaking out, we can help others feel less alone.

Thanks to this episodes sponsors Brewers Decorators centres

In this episode of The Talking Tradesman Podcast, I sit down with Darren “The Tarantula” Godfrey Jr. — ranked #2 in the world in Power Slap and lined up for a title shot. Darren opens up about his tough upbringing in Bristol, his raw journey through bare-knuckle fighting, and how those battles shaped the fighter he is today.Find Darren here - https://www.instagram.com/darrengodfreyjnr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==We talk about what it really takes to stand on the world stage of Power Slap, the brutal honesty of combat sports, and why mental health awareness is just as important as physical strength. Darren gets real about therapy, community, and fighting inner demons — proving that resilience can turn pain into power.This is more than just a conversation about fighting. It’s about survival, growth, and chasing greatness.Thanks to this episodes sponsors Brewers Decorators CentresChapters00:00 Introduction to Power Slap00:30 Understanding Power Slap: Rules and Mechanics02:10 Darren's Journey in Power Slap05:26 The Road to the Title: Training and Competitions08:43 The Experience of Being Scouted10:31 The Evolution of Slap Fighting12:55 Family Life and Support in Combat Sports14:09 The Dynamics of Watching Loved Ones Fight16:12 The Impact of Social Media on Sports19:40 Darren's Background and Early Life20:35 Growing Up in a Tough Environment27:17 The Journey into Fighting34:30 Struggles with Mental Health42:10 Turning Points and Life Changes48:59 Bare-Knuckle Fighting Experience49:04 The Hard Hits of Bare-Knuckle Fighting50:02 The Evolution of Bare-Knuckle Fighting51:16 The Future of Fighting: Opportunities and Aspirations52:01 The Fight Scene: Misfits and New Opportunities53:04 Reflections on a Fighter's Journey54:00 Mental Health and the Fight Game55:08 The Importance of Support and Community56:04 The Role of Therapy in Mental Health57:03 Closing Thoughts and Future Endeavour'shttps://www.instagram.com/strettonia.boxing._godfreys?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==