Tawnya gives her random thoughts on the Johnny Depp v. Amber Heard case while doing a live test run using Streamyard for the first time.

Have you been watching the trial? Based on the evidence, who do you think will win the case JD or AH? Leave a comment and let me know your thoughts. #JohnnyDepp #AmberHeard

Theme Song: "Crazy" by Gnarls Barkley (2006)

https://youtu.be/ZrbOR1nLkYU

~Connect with Tawnya~

Website: www.thetsidepodcast.com

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

YouTube: https://www.youtube.com/channel/UCColuQcYSHzIHnocTv8xl4Q

May is Mental Health Awareness Month. Here is a list of places to reach out if you need help:

National Domestic Violence Hotline 1-800-799-7233

National Alliance on Mentally Ill (NAMI) 1-800-950-NAMI (6264)

National Suicide Prevention Lifeline 1-800-273-TALK (8255)

Substance Abuse and Mental Health Services Administration 1-800-662-HELP (4357)

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org

Music Credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/moonshine

License code: CLLG3CKDVR5CDSSM

I missed you! Did you miss me? Lol I am hopping on to give a quick update since I haven't released an episode in about a month. Life has been taking a toll on me! In this brief update I talk about Black History Month, Heart Health Month, give an update on what's been going on in my world with a bonus "Does That Make Me Old?" moment, give an update on the podcast, and give some recommendations on shows and movies to watch.

I will be back with new episodes in April, but in the meantime, catch up on previous episodes and share your favorite episodes with someone else. Please send me any recommendations about what you want/don't want to see in future episodes. Let me know how the background music sounds in this episode? I can be reached by email at thetsidepodcast@gmail.com or on Instagram, Facebook or Twitter.

Connect with Tawnya:

Website: www.thetsidepodcast.com

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org

Music Credit:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/prigida/moonshine

License code: CLLG3CKDVR5CDSSM

Have you ever thought about going to therapy, but only heard horror stories from other people that went? If so, this episode is for you. This episode is being dual released in conjunction w/ ShaVanna Spratt, host of Da Hood Talks Podcast. Last year she reached out to me about partnering with her in her new series called "Da Hood Heals" where she brings different experts on to talk about therapy and the importance of mental health particularly in communities of color. We agreed that while people often talk about going to therapy and seeking mental health treatment, we don't tell you HOW to do it. So we decided to start with the basics. I'm going to break the episode down into two different episodes, but if you want to watch the full video, you can find it on her Youtube page here: https://www.youtube.com/channel/UCNBgw_oB6UB1O6E2Mq6b6Ag. In this episode we discuss stigmas associated with therapy, debunk some myths and explain the different types of counselors. Next week we will talk about identifying emotions.

Have you ever been to therapy? Did you find it helpful or did you have your own horror story? We'd love to hear from you. You can leave us a message at www.thetsidepodcast.com

Theme Song: "Therapy" by Mary J. Blige (2014)

Mary J. Blige - Therapy (1 Mic 1 Take)

Connect with Vanna:

Website: www.dahoodtalks.com

Email: dahoodtalks@gmail.com

Connect with Tawnya:

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org

Therapy Resources:

https://therapyforblackgirls.com/

https://therapyforblackmen.org/

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

What exactly is an Enneagram, you ask? I had the same question so I looked it up and found out that it's a personality typification system, similar to other popular tests you may have heard of, but much more detailed. This week I talk with certified Enneagram Coach, Misty Escobar, and have her explain exactly what an Enneagram is and how it can be used to help you with your personal transformation and growth. I identified as a "4"....The Individualist. Do you know your Enneagram number? Do you believe this test can correctly identify your true personality? You can take the free assessment below then leave a comment and let me know! You can also leave a voicemail at thetsidepodcast@gmail.com to share your thoughts. I would love to hear from you!

Theme Song: "One" by Sleeping At Last

Sleeping At Last - "One" (Official Lyric Video)

Take the FREE Enneagram Assessment here:

https://www.yourenneagramcoach.com/

Connect with Misty:

IG: https://www.instagram.com/enneagram_discoverfreedom/

Email: discoverfreedom.coaching@gmail.com

Website: https://mistyescobar.net/

Facebook: https://www.facebook.com/enneagram.discoverfreedom

YouTube: https://www.youtube.com/c/MistyEscobarEnneagramCoach (Spanish)

Connect with Tawnya:

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Can you believe it's the last week of 2021? There's been a lot of ups and downs this year. It's easy to talk about and focus on the bad things because they can easily overshadow everything else, but there's always something good to talk about. This week Tawnya talks about some highlights of 2021 and shares her go to song that she listens to when she feels like life is too overwhelming and discusses some of the lyrics.

What was a highlight of your year? Leave a comment and let us know! We would love to celebrate with you. You can also leave a voicemail at thetsidepodcast@gmail.com.

Theme Song: Hold On (Change Is Comin') by The Sounds of Blackness (1997)

Hold On (Change Is Comin')

Mentioned in this episode:

Check out Devin Brinkley, MBA and Creative Gravity at www.creativegravityllc.com/instagram

Listen to Drea's Point of View Podcast at www.theedreaspointofview.com/

Check out Ru on Instagram @Andshe_creates for free advertising and promotion

Connect with Tawnya:

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

For Immediate Help call or chat: The National Suicide Prevention Lifeline: 800-273-8255(HELP) or https://suicidepreventionlifeline.org

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

This week Tawnya reflects on some fond Christmas memories and invites you to check out her Spotify Christmas playlist filled with all of the nostalgic songs she grew up listening to including her ALL TIME favorite Silent Night by The Temptations.

Do you have that one song that you have to hear every year? What are some of your favorite Christmas songs and Christmas memories? Leave a comment or reach out to her via email at thetsidepodcast@gmail.com.

Theme Song: Tawn's Spotify Christmas Playlist

https://open.spotify.com/playlist/1IEgEsDrM8Zjh2ldMYUzLV?si=9ccbb00928da4572

Connect with Tawnya:

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Can you believe it's December already! That's right it's #SagSeason baby! That means it's Tawnya's birthday month. Since her birthday falls so close to Christmas she just gets in where she fits in for her celebration. Tune in to find out what she has planned for this month. She also gives you a "Does That Make Me Old" moment. She also wants to know why aren't you supposed to ask a woman how old she is?

Do you have any birthday traditions? Do you have a birthday in the month of December? Let us know so we can shout you out. Leave a comment or send an email to thetsidepodcast@gmail.com.

Theme Song: It's Your Birthday by Luke (1994)

Luke - Its Your Birthday

Connect with Tawnya:

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/

Growing up in Generation X, sex was not discussed. Like everything else, it was just expected to be learned along the way. Today Tawnya talks with sexologist, Bre Tyner, about sexual wellness and the importance of normalizing sexuality. They discuss sex during pregnancy, The overall health benefits of sex, foreplay and the difference between sex and intimacy. Bre even shares some tips to promote intimacy into your relationship.

Do you have questions for Bre? Do you have specific topics you would like for her to come back on and discuss? Let us know. Leave a comment or send an email to thetsidepodcast@gmail.com.

Theme Song: Let's Talk About Sex by Salt n Pepa (1991)

Salt-N-Pepa - Let's Talk About Sex

Connect with Bre:

Email: sexologywithbre@gmail.com

Instagram: https://www.instagram.com/sexologywithbre/

The Queen Collective Podcast: https://podcasts.apple.com/us/podcast/the-queen-collective/id1543102810

Connect with Tawnya:

Website: www.thetsidepodcast.com

Email: thetsidepodcast@gmail.com

IG and Twitter: @t_sidepodcast

Facebook: https://facebook.com/thetsidepodcast

Sponsors:

Audible - Get a FREE audiobook and a 30 day Free Trial www.audibletrial.com/tside

BetterHelp - Visit https://betterhelp.com/tside and join over one million people taking charge of their mental health with the help of an experienced professional. Special offer for T-Side listeners...get 10% off your first month at https://betterhelp.com/tside

Music Credit:

Freestylah by Alexander Nakarada

Link: https://filmmusic.io/song/4745-freestylah

License: http://creativecommons.org/licenses/by/4.0/