In this episode of the Strong Foundations Podcast, we dive into the realities of staying on track with your fat loss goals while navigating holidays, travel, and time away from your usual routine. From planning ahead and setting expectations, to managing meals out and alcohol intake, this is your go-to guide for enjoying your time off without undoing your progress.

Welcome back to episode 22 of the Strong Foundations Podcast!

Struggling to figure out what weight to use, how many reps to do, or why you’re not progressing in the gym? In this episode, I break down the fundamentals of smart weight selection, how to work within the right rep ranges for your goals, and what progressive overload actually looks like in practice. I also dive into movement patterns and how to choose exercises that make sense for you!

If you're interested in coaching and would like to work with me directly then head over to www.strongfoundationscoaching.co.uk

🎙️ Episode 21: Listener Questions Round 2 – Guilt, Dieting Dips, Protein, Social Pressure & Where to Start

Welcome back to the Strong Foundations Podcast! This week is a special one – not just because the Strong Foundations Coaching service is officially live (🎉), but because we’re diving into another round of listener questions, inspired by the most-played episode so far!

How to handle guilt and shame when getting back on track
What to do when dieting gets boring and motivation fades
Why hitting your protein target actually matters (and how to do it without overcomplicating things)
How to stay on track without avoiding social gatherings

And…

where the heck do you even start when everything feels overwhelming?

As always, if you have a question you'd like me to answer in a future episode, email me at strongfoundationscoaching@gmail.com or DM me on Instagram.

Make sure you check out the new website https://www.strongfoundationscoaching.co.uk/

Thanks for listening, and I'll catch you in the next one!

n this special 20th episode, I’m pulling back the curtain and getting personal. I’m sharing why I started Strong Foundations Coaching, who it’s for, and what coaching should actually look like. If you’ve ever felt let down by quick-fix plans or surface-level support, this episode is for you. It’s time to redefine what coaching means and raise the bar for what you should expect.

Check out www.strongfounationscoaching.co.uk for more information and to work with me directly!

In this episode, I’m sharing 5 surprising ways recording this podcast has made me better at fat loss. From planning and structure to mindset and momentum. Whether you’re chasing a fat loss goal or building something of your own, these lessons will help you show up more consistently and stay in the game.

Change doesn’t happen overnight especially when it comes to weight loss and building better habits.

In this episode, I explain why it takes months or even years to undo old patterns, why patience is key, and how small daily choices add up to big results over time. If you’ve ever felt frustrated with slow progress, this episode is for you. Let’s dive in!

In this episode, we’re diving into the perfectionist mindset and why it might be the very thing holding you back. From past business lessons to fitness missteps, I’m sharing real stories and reflections on how chasing “perfect” stalls progress, kills motivation, and stops you from showing up. If you’ve ever waited for the “right time” or felt like you had to get everything just right before starting… this one’s for you.

If you have any questions or would like to reach out to me directly, please email strongfoundationscoaching@gmail.com.

In this episode of The Strong Foundations Podcast, we dive into the realities of balancing anniversaries, weekend getaways, and social events without letting your diet spiral out of control. Whether you’re planning ahead or dealing with unexpected treats, you’ll learn practical strategies to manage your macros, bank calories, and enjoy life’s special moments guilt-free.

Discover how to plan your meals, adjust your activity, and shift your mindset so that you can stay consistent and still make memories that matter.

Tune in and learn how to navigate real life without derailing your progress!