🎙️ Episode 21: Listener Questions Round 2 – Guilt, Dieting Dips, Protein, Social Pressure & Where to Start

Welcome back to the Strong Foundations Podcast! This week is a special one – not just because the Strong Foundations Coaching service is officially live (🎉), but because we’re diving into another round of listener questions, inspired by the most-played episode so far!

How to handle guilt and shame when getting back on track
What to do when dieting gets boring and motivation fades
Why hitting your protein target actually matters (and how to do it without overcomplicating things)
How to stay on track without avoiding social gatherings

And…

where the heck do you even start when everything feels overwhelming?

As always, if you have a question you'd like me to answer in a future episode, email me at strongfoundationscoaching@gmail.com or DM me on Instagram.

Make sure you check out the new website https://www.strongfoundationscoaching.co.uk/

Thanks for listening, and I'll catch you in the next one!

n this special 20th episode, I’m pulling back the curtain and getting personal. I’m sharing why I started Strong Foundations Coaching, who it’s for, and what coaching should actually look like. If you’ve ever felt let down by quick-fix plans or surface-level support, this episode is for you. It’s time to redefine what coaching means and raise the bar for what you should expect.

Check out www.strongfounationscoaching.co.uk for more information and to work with me directly!

In this episode, I’m sharing 5 surprising ways recording this podcast has made me better at fat loss. From planning and structure to mindset and momentum. Whether you’re chasing a fat loss goal or building something of your own, these lessons will help you show up more consistently and stay in the game.