This didn't happen overnight..... Podcast Por  arte de portada

This didn't happen overnight.....

This didn't happen overnight.....

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Change doesn’t happen overnight especially when it comes to weight loss and building better habits.

In this episode, I explain why it takes months or even years to undo old patterns, why patience is key, and how small daily choices add up to big results over time. If you’ve ever felt frustrated with slow progress, this episode is for you. Let’s dive in!


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