Send us a text

Show Notes: Stress Nanny Podcast

Episode Theme: Embracing Mindfulness and Self-Compassion

• Host Update: Lindsay Miller shares more about the spacing of podcast episodes to prioritize client work and personal balance, with plans to release new content, including interviews and an online audio course.
• Guest Feature: Julie Potiker, author of “Snap from Chaos to Calm,” discusses the SNAP system for stress management. The system uses mindfulness techniques: Soothing Touch, Name the Emotion, Actual Needs, and Praise.
• Mindfulness Journey: The episode explores Julie's journey into mindfulness, starting with challenges in parenting and stress-related cognitive issues.
• Mindfulness Techniques: Introduction of the RAIN acronym—Recognize, Allow, Investigate, and Nourish—as a method to improve well-being through self-compassion.
• Children’s Mindfulness: Julie recently led a mindful self-compassion workshop for a Girl Scout troop, using creative tools like polished stones and wristbands. Emphasis on teaching children mindfulness and emotional regulation while respecting their autonomy. Discussion on nurturing positive traits, shifting from self-criticism to self-compassion, and the motivational power of compassionate inner dialogue.
• Parental Guidance: Encouragement for parents to understand self-compassion to better guide their children. Exploration of different approaches to introduce mindfulness and self-love, catering to various personalities.

This episode is rich with insights into mindfulness and self-compassion, offering practical strategies for managing stress and nurturing personal growth for both adults and children.

Resources mentioned in the episode:

Happier Human Benefits of Gratitude

It's OK: Being Kind to Yourself with Things Feel Hard

Julie's Website - MindfulMethodsForLife.com

CompassionIt Bracelets

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

Main Theme:
The episode delves into the concept of emotional DNA, as presented in Judy’s book “The Power of Your DNA,” which is part of the Genealogy 3.0 framework. This approach examines how inherited emotional patterns from significant family events impact individual behavior and emotional health.

Key Discussion Points:

1. Emotional DNA and Its Influence:
   • Definition and significance of emotional DNA as inherited patterns of thoughts, feelings, and actions.
   • How understanding these patterns can transform unhelpful behaviors into healthier ones.
2. Historical Impact on Present Emotions:
   • The role of unresolved family issues, such as those stemming from events like World Wars, in shaping current emotional experiences.
   • Importance of addressing these historical emotions for personal and familial healing.
   • Exploration of inherited beliefs about money and adopting a positive financial mindset.
3. Emotions as Teachers:
   • Contrast between negative self-talk and positive affirmations to encourage empowerment.
4. Constellation Technique:
   • Use of the constellation method to visualize and explore familial emotional dynamics, using insights gained to recognize opportunities for growth.
5. Processing Emotions Thoughtfully:
   • Encouragement to process emotions thoughtfully to foster understanding.
   • Avoiding uncontrollable emotional expressions.
6. Child Development and Emotional Management:
   • Importance of teaching children to manage emotions.
   • Impact of unresolved parental issues on children’s emotional development and the call for parental self-reflection.
7. Tools for Empathetic Children:
   • Introduction of tools like the “Empathy Flashlight” to help empathetic children manage their sensitivity effectively.

Conclusion:
The episode underscores the importance of mindful engagement with emotions to promote healing and positive relationship dynamics within families. By exploring emotional DNA and utilizing practical techniques, individuals can foster greater emotional awareness and agency.

Judy Wilkins-Smith is a highly regarded executive coach, Family Patterns, Systemic Work, and Constellations expert, transformational speaker, and author who is passionate about individual growth, visionary leadership, and positive, accelerated, global change. The Founder of System Dynamics for Individuals and Organizations, she has 20 years of expertise assisting high-performance individuals, Fortune 500 executives (Chevron, JP Morgan, Kellogg's, ExxonMobil), and legacy families to end limiting cycles and create lasting breakthroughs and transitions into peak performance. She is a regular guest on television, radio, and podcasts and is the author of the bestseller Decoding Your Emotional Blueprint: A Powerful Guide to Transformation Through Disentangling Multigenerational Patterns (Sounds True), which has been translated into

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

In this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty.

The green zone is a research-based concept from the work of Dr. Dan Siegel. To learn more about the green zone, check out the book, The Yes Brain.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

In this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:

• How to determine the actual cost of college based on your family income.
• What unique options your student might have.
• Finding the right balance of quality, cost and prestige in choosing a college.
• Understanding scholarship options.
• Being realistic about loan amounts.
• Important conversations to have with your student.

Listen in for Brad's advice and feel hopeful, confident, and empowered about your family's future educational opportunities.

Links from the show:
The SAI Calculator can be found here.
The Scholarship Guide for Busy Parents can be found here.

Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. You can find our more about Brad's work on his website.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

In this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:

• Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.
• Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning.
• How parents and kids can make values-based decisions.
• Late stage planning considerations including timing for college visits.

Brad Baldridge is a College Funding Specialist who has helped thousands of families plan and save for college with smart and proven strategies to save time, money and stress. As a financial expert, blogger and host of the Taming the High Cost of College podcast, Brad has been sharing his college planning insights with clients, subscribers and listeners for nearly 20 years. He teaches parents the best ways to save and pay for college, including how to find the right school, maximize financial aid and scholarships, avoid student loan debt, and make your children’s college dreams come true without wiping out your finances or retirement. You can find our more about Brad's work on his website.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

In this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with these common saboteurs.

For more about Positive Intelligence including all 10 saboteurs click here.
For a free one hour session with Jessica click here.
For more on Jessica's program The Creative's Apprentice click here.

Jessica Conoley is a writer, coach, speaker, & founder of The Creative’s Apprentice. She spends her mornings writing—fantasy novels, business how-to articles, & creative non-fiction. Afternoons are dedicated to helping creatives’ own their worth. She simplifies their business practices, coaches them through limiting misbeliefs, & connects them with a support community. Her specialty is helping people become happier & more creative as they increase productivity & live their dreams.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:

• Why learning multiple mindfulness tools is important.
• How young kids can practice the five senses meditation in a fun way.
• How older kids can practice the five senses meditation at school.
• Why practicing mindfulness tools when we're calm is essential for managing stressful moments.

Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike!

Make sure to subscribe to the podcast and share this episode with a friend!

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Send us a text

In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.

Key Themes Explored in this episode:

• Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and overcoming challenges such as adapting to new cultures, navigating language barriers, and the nuances of privilege in different environments, including detention facilities.
• The Power of Environment: The significance of fostering supportive home environments is a central theme. Dr. Mahsa discusses effective communication strategies, understanding children’s behaviors, and finding a harmonious balance in parenting styles to nurture well-being.
• Understanding Trauma: Our guest offers insights into managing relational conflicts, differentiating types of traumas, and the critical role of emotional expression. The importance of consistency in child-rearing and the impact of trauma on personal development are also highlighted.
• Emotional and Psychological Strategies: Dr. Mahsa emphasizes the importance of identifying personal values, prioritizing tasks, and addressing emotional needs with honesty. These strategies are crucial for both personal growth and in navigating the complexities of relationships.
• Heal and Thrive Psychotherapy Services: An overview of Dr. Mahsa's comprehensive treatment program designed for emotional healing, self-improvement, and empowerment. The discussion illuminates the program’s approach to therapy, emphasizing collaboration, strategic planning among parents, and the journey towards healing.
• A Life of Gratitude: Throughout the episode, Dr. Mahsa reflects on the gratitude she feels for the experiences that have shaped her therapeutic approach. This sense of thankfulness is woven into her practice and their philosophy on life and healing.

Dr. Mahsa uses a psychodynamic approach to treatment, where the goal of treatment is to identify, grieve, and heal the root causes of the symptoms. She uses Cognitive Behavioral Therapy, mindfulness, attachment, and other modalities to provide her clients with tools to manage their symptoms as together they embark on the journey of self-discovery, healing, and thriving. She considers herself a guide, collaborator, and source of support for her clients. She provides her clients with insights related to their adaptive and maladaptive behaviors, thoughts, and ways of interacting with others. She helps her clients understand and appreciate the need for these behaviors at the time they were developed and how to improve upon them. In her sessions, she helps the clients to explore, understand and come to terms with their experiences, feel what was unfelt, resolve what is unresolved and grow and prosper with the renewed freedom they reach as a re

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.