What if the fastest way to move forward isn’t a grand reinvention, but one small promise kept today? That’s the heartbeat of this conversation with possibility coach and author Victoria Rader, PhD—a practical, grace-filled path from survival to significance that starts with a better question and a tiny step.

We start with Victoria’s unlikely origin story: a joyful family trip that quietly became debt, a Google search for flexible income, and a shy newcomer who stumbled into real estate during a recession—and still rose to the top 1% through simple daily actions. From there, we unpack the knowing–doing gap and the inner commitment we make each day: scared or sacred. You’ll learn how to shift “Why is this happening?” to “How can I use this?” so your subconscious starts working for you, not against you. Victoria’s electricity metaphor reframes resistance as a former protector, not an enemy, and shows how lowering internal resistance lets more light—and abundance—through.

We dig into her four S’s framework—Survival, Stability, Success, Significance—and how to climb it with the right next step: install one non-negotiable habit, then upgrade your mindset, then widen your heart to serve. Victoria demystifies “quantum leaps,” grounding them in physics: steady, boring movement meets a spark of light that carries you higher. We also talk courage and discouragement, why overthinking is a sign the heart’s offline, and how “forgive me” repairs relationships without shame. Parents and leaders alike will find tools to model emotional regulation, resilience, and self-trust—plus a fresh language that kids can use to turn anxiety into action.

If you’re ready to close the gap between what you know and what you do, this is your map: ask better questions, honor tiny wins, expose yourself to light, and keep moving. Subscribe, share with a friend who needs calm and courage, and leave a review to help more families find these tools. Then tell us: what’s your one non-negotiable habit this week?

To connect with Victoria and learn more about her work click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Ever found yourself staring at the ceiling, mind racing, unable to drift off to sleep? You're not alone. This episode was born from a conversation with one of my middle school clients who shared she'd been using regular podcast episodes to help calm her mind on sleepless nights. Together, we realized what she truly needed was a dedicated guided relaxation - and that's exactly what this special episode delivers. Thanks Liv!

Guided relaxations are among my favorite tools to share with children because they provide a simple yet powerful pathway to calm. Using the gentle imagery of a warm wave washing over the body, I'll guide you (or your child) through systematically releasing tension from the top of your head all the way down to your toes. You'll discover areas where you unconsciously hold stress and learn how to let it go through conscious breathing and body awareness.

What makes this practice particularly special is its versatility. While perfect for bedtime struggles, it works equally well for daytime moments when overwhelm strikes. The recording provides clear guidance for both scenarios - either drifting peacefully to sleep or gently returning to your day feeling refreshed and centered. Parents tell me their children often request this relaxation when they're feeling anxious or having trouble settling down.

Whether you're a parent seeking tools to help your child develop emotional regulation skills or someone looking for a moment of calm in your own busy life, this guided relaxation offers a gentle reset button. The practice takes just under thirteen minutes but provides benefits that last much longer. Give yourself or your child this gift of calm - your nervous system will thank you!

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.

Ever watched your child navigate a challenging moment with unexpected grace? In this illuminating conversation with Giselle Shardlow, founder of Kids Yoga Stories, we explore how ancient yoga wisdom offers modern solutions for our children's most pressing challenges.

Giselle's journey weaves together threads of yoga practice from her childhood in rural Canada to her work as an international school teacher. What began as a response to childhood obesity and stress has evolved into something even more vital today: providing children with essential tools for emotional regulation in an increasingly complex world. As Giselle puts it, "These SEL tools are no longer a nice-to-have, they're a must-have."

We dive deep into how mindfulness and yoga practices create resilience not just for children but for entire families. The beauty lies in their adaptability—these aren't rigid programs requiring hours of dedication but flexible approaches that meet everyone exactly where they are. Whether it's a simple breathing exercise during a stressful moment or a yoga story at bedtime, these small practices create profound ripple effects.

Particularly moving are the stories of transformation: the child who chose breathing exercises instead of punching during a playground conflict, or the young teenager who can articulate, "Sometimes I need something calming, and sometimes I need to get rid of extra energy to feel calm." This level of self-awareness represents exactly what our children need to navigate our uncertain world.

Giselle shares her powerful "Five C's" framework—Calm, Curious, Connect, Creative, and Commit—offering parents a practical roadmap for incorporating these practices at home. She emphasizes that the journey begins with our own regulation: "What I could control is myself...and even by practicing yourself, all of that has ripple effects."

Ready to bring more calm, confidence, and connection into your family life? Listen now, and discover how simple yoga and mindfulness tools can transform not just your child's emotional wellbeing but your entire parenting experience. Your journey toward a more mindful family starts with just one breath.

Find out more about Kids Yoga Stories here.

To access an email you can use to connect with your child's school to learn more about SEL and share resources like Kids Yoga Stories click here.

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

To sign up for Lindsay's "Calm & Collected" Newsletter click here.

To review the podcast click here.