Episodios

  • Gabby Thomas: Staying on Track

    Gabby Thomas: Staying on Track
    Aug 13 2025

    In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that followed the Olympics, how she prepared for Paris 2024, and what training and life look like today. She also talks about her pre-race rituals like breathwork and meditation, the mental health tools that keep her grounded, and what it’s been like navigating public attention, from airport stalkers to fan interactions. Gabby shares advice for young athletes struggling with pressure or burnout, and talks about launching Athlos, a new women’s track league she co-founded to uplift and support female athletes!


    Be sure to follow Gabby on https://instagram.com/gabbythomas/!


    Check out Athlos here: https://www.athlos.com/


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:


    The Squeeze

    Instagram: https://instagram.com/thesqueeze/

    TikTok: https://tiktok.com/@thesqueezepodcast


    Tay Lautner

    Instagram: https://instagram.com/taylautner/

    TikTok: https://tiktok.com/@mrstaylautner

    Amazon Storefront https://urlgeni.us/amazon/FDXj7


    Taylor Lautner

    Instagram: https://instagram.com/taylorlautner/

    TikTok: https://tiktok.com/@taylorlautner


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com


    Episode Sponsors:


    Right now, https://tonal.com/ is offering our listeners $200 off your Tonal purchase with code SQUEEZE


    Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com/squeeze today for 60% off your first box of meals! #ToKnowThemIsToLoveThem


    For a limited time, Tempo is offering our listeners 60% off your first box! Go to https://tempomeals.com/SQUEEZE


    Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at https://DrinkLMNT.com/Squeeze


    Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit https://functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 15 m
  • Sienna Mae Gomez: Reclaiming My Voice

    Sienna Mae Gomez: Reclaiming My Voice
    Aug 6 2025

    TW: Suicide


    This week, Tay is back for a girl-talk chat with social media star and entrepreneur Sienna Mae Gomez! Sienna opens up about the early days of facing online cancellation and overwhelming internet backlash, the lowest point she reached, and the hospitalization that followed a failed suicide attempt. She shares what it’s been like to rebuild her identity outside of the internet’s narrative, what inspired her to finally share her story, and how she’s made peace with the fact that not everyone will understand her truth. Sienna also talks about the boundaries she now sets with social media, what healing looks like for her today, and the tools that have supported her along the way. She finishes off by answering the Lemon 7 and sharing what she’s most proud of herself for.


    Be sure to follow Sienna on https://instagram.com/siennamaegomez/!


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:


    The Squeeze

    Instagram: https://instagram.com/thesqueeze/

    TikTok: https://tiktok.com/@thesqueezepodcast


    Tay Lautner

    Instagram: https://instagram.com/taylautner/

    TikTok: https://tiktok.com/@mrstaylautner

    Amazon Storefront https://urlgeni.us/amazon/FDXj7


    Taylor Lautner

    Instagram: https://instagram.com/taylorlautner/

    TikTok: https://tiktok.com/@taylorlautner


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Episode Sponsors:


    Maximize your look with minimal effort. Go to thrivecausemetics.com/THESQUEEZE for an exclusive offer of 20% off your first order.


    Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.


    Level up your bedding with Quince — you’ll feel the difference right away. Go to Quince.com/SQUEEZE for free shipping on your order and three hundred and sixty-five-day returns.


    Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.


    Get control of your overall finances with Monarch Money. Use code SQUEEZE at monarchmoney.com in your browser for half off your first year.


    Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!


    Produced by Dear Media


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 10 m
  • Colleen Pelly: Mental Health In The Workplace

    Colleen Pelly: Mental Health In The Workplace
    Jul 30 2025

    In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing from her experience as a small business owner, mental health advocate, and mom navigating postpartum life. She dives into what’s broken in the way most companies approach mental well-being, why burnout and disengagement are at an all-time high, and the common misconceptions organizations have when trying to support employee mental health. Colleen shares her perspective on psychological safety, what it really means, and how leaders can begin to foster it within their teams, as well as how redefining your strengths can help you thrive both at work and at home. She opens up about the tools and daily habits that keep her grounded, the importance of boundaries in a world where we’re constantly reachable, and how small, intentional moments can make a lasting impact.


    Be sure to follow The Linchpin Co. https://instagram.com/thelinchpinco/


    If you’re a business looking for help with hiring, we’d love to connect. Head to our contact page at thelinchpinco.com, and when you reach out, just select The Squeeze under “Where did you learn about us.” That’ll unlock 10% off your first search with us—our little way of saying thanks for tuning in.


    To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


    Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:


    The Squeeze

    Instagram: https://instagram.com/thesqueeze/

    TikTok: https://tiktok.com/@thesqueezepodcast


    Tay Lautner

    Instagram: https://instagram.com/taylautner/

    TikTok: https://tiktok.com/@mrstaylautner

    Amazon Storefront https://urlgeni.us/amazon/FDXj7


    Taylor Lautner

    Instagram: https://instagram.com/taylorlautner/

    TikTok: https://tiktok.com/@taylorlautner


    To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.com


    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    51 m
  • Lindsay Arnold: Movement & Motherhood

    Lindsay Arnold: Movement & Motherhood
    Jul 23 2025
    In this week’s episode, Tay is back for a girl-talk chat with professional dancer and entrepreneur Lindsay Arnold! Lindsay shares how her passion for dance began, growing up in Utah surrounded by a strong dance community—including childhood friends like Jenna Johnson and Brandon Armstrong—and how her parents nurtured that passion by opening a dance studio. She reflects on competing in dance competitions, auditioning for So You Think You Can Dance, and eventually becoming a pro on Dancing with the Stars, as well as her decision to step away from the show and what it’s been like watching her younger sister, Rylee Arnold, follow in her footsteps. Lindsay also gets candid about motherhood, opening up about the joys and challenges of pregnancy and postpartum, and how becoming a mom has strengthened her self-worth and reshaped her priorities. She shares how she carves out time for herself, why she chose to be open about her breast augmentation, and what inspired her to launch The Movement Club!Be sure to follow Lindsay on https://instagram.com/lindsarnold/!Check out The Movement Club here: https://www.movewithlinds.com/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Go to tonal.com.For a limited time, Tempo is offering our listeners 60% off your first box! Go to tempomeals.com/SQUEEZEGo to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.Our friends at Timeline are offering 20% off, just for our listeners. Head to timeline.com/SQUEEZE to get started.The first 1,000 get a $100 credit toward their membership. Visit www.functionhealth.com/THESQUEEZE or use gift code THESQUEEZE100 at sign-up to own your health.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 26 m
  • Spencer Barbosa: Confidently Flawed

    Spencer Barbosa: Confidently Flawed
    Jul 16 2025
    In this week’s episode, Tay is joined by social media star Spencer Barbosa for another girl-talk conversation! Spencer opens up about her early start in acting and her latest project Flawed, a show she hosts that takes individuals on a “make-under” journey of self-exploration where they learn to embrace and love their perceived flaws. She shares how the show came to be, where to watch it, and what she hopes viewers take away from its message. Spencer also gets candid about being bullied from a young age, how it shaped her mindset, and how she’s learned to set boundaries and not let online negativity affect her. She reflects on her rise on social media, how her relationship with content creation has evolved, and offers heartfelt advice for anyone struggling with self-love and confidence. Spencer shares the tools that support her mental health, the goals she’s working toward, and wraps it all up by answering the Lemon 7!Be sure to follow Spencer on https://instagram.com/spencer.barbosa/!Check out Flawed here: https://youtube.com/playlist?list=PLWD_DLUX_2GPs8umij9494nmtim0Gv03a&si=4Rteg73sbR5j8goGTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplypopIt Pays to Discover. See terms at Discover.com/creditcardRight now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at DrinkLMNT.com/SqueezeGo to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    59 m
  • Jameela Jamil: What The Frick?

    Jameela Jamil: What The Frick?
    Jul 9 2025
    In this week’s episode, Tay is joined by actress, activist, and podcast host Jameela Jamil for another girl-talk conversation! Jameela starts off by sharing how she got her start as a professional DJ before landing her first-ever scripted role on NBC’s The Good Place. She talks about the adjustment to being in the spotlight, how she’s managed to stay grounded despite the pressure to change in the entertainment industry, and gets candid about her experiences with cancel culture, body image struggles, and her past battles with disordered eating and anorexia. She opens up about what healing has looked like for her—including her journey with therapy and EMDR—and how those experiences inspired her to launch Move For Your Mind, a mental health movement focused on making exercise more accessible and less image-driven. Jameela also dives into the idea behind her new podcast Wrong Turns, why she believes in sharing our most cringeworthy mistakes, and how creating space for imperfection can be deeply therapeutic. Plus, she reflects on a wrong turn of her own and what she’s most proud of today!Be sure to follow Jameela on https://instagram.com/jameelajamil/!Listen and watch Jameela’s podcast “Wrong Turns”: https://open.spotify.com/show/48QtcFDDyQzKIc4B0fo4V7?si=ab0342bc3cd74791https://podcasts.apple.com/us/podcast/wrong-turns-with-jameela-jamil/id1498855031https://youtube.com/@jameelajamil?si=8MMPKVggAxU5FWViCheck out Move For Your Mind here: https://instagram.com/moveforyourmind/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Try your new trusty favorites with an exclusive set for our listeners. New customers can get the Liquid Lash Extensions Mascara and a mini-sized Brilliant Eye Brightener at a special set price with free shipping available at thrivecausemetics.com/THESQUEEZE. Or save more with 20% off your first order at thrivecausemetics.com/THESQUEEZE.Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Right now, Boulevard is offering new customers 10% off your first year subscription when you go to joinBLVD.com/SQUEEZE and book a demo.For a limited time, go to Tonal.com to get FIVE HUNDRED DOLLARS OFF SITEWIDE.Visit LiveConscious.com and start your journey to natural beauty. Use code SQUEEZE for 15% off.Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/THESQUEEZE.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 9 m
  • Julia Michaels: Second Self

    Julia Michaels: Second Self
    Jul 2 2025
    In this week’s episode, Tay is back for another girl-talk conversation with Grammy-nominated singer-songwriter Julia Michaels! Julia opens up about how she met her fiancé and why being with someone outside of the music industry has brought a sense of balance to her life. She gets candid about her experience with anxiety and panic attacks—what they feel like, how they’ve evolved over time, and the tools that have helped her cope, including the support of her fiancé. Julia shares when she first started writing about her mental health in her music, what initially drew her to songwriting, and the moment she realized it could become a career. She reflects on her deep love for writing songs for other artists, why “Issues” became the one she kept for herself, and how the process continues to be therapeutic. Julia also talks about setting boundaries, going independent for her new EP Second Self, and what it means to finally own her music!Be sure to follow Julia on https://instagram.com/juliamichaels/!Listen to Julia’s new EP “Second Self” here: https://stem.ffm.to/secondself?fbclid=PAZXh0bgNhZW0CMTEAAaeXutMZEoxpgj82Hx-c4NFt6Z3afk-LRQyVojz7h3XnJCd96HIVvhEJnFd_bg_aem_GjgwLm1MbJ2KlrdSUjCJMwTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. That’s Tonal.com, and use promo code SQUEEZE for $200 off your purchase.Upgrade your Summer. Go to cozyearth.com and use code SQUEEZE for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night. Sleep Cooler, Lounge Lighter, Stay Cozy.It Pays to Discover. See terms at discover.com/creditcard.Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to SkylightCal.com/SQUEEZE.For a limited time, Tempo is offering my listeners SIXTY PERCENT OFF your first box! Go to TempoMeals.com/SQUEEZE. Rules and restrictions may apply.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 22 m
  • Hannah Brown: Writing Her Next Chapter

    Hannah Brown: Writing Her Next Chapter
    Jun 25 2025
    In this week’s episode, Tay is back for another girl-talk conversation with returning guest—and the very first guest ever on The Squeeze—Hannah Brown! Hannah opens up about all things wedding planning, including what she’s most excited for and why she and fiancé Adam Woolard made the decision to live apart before tying the knot. She shares the therapy tools that have supported her through trauma and anxiety, including EMDR and couples therapy, and reflects on the personal growth she’s experienced over the past few years. Hannah also dives into her journey as an author, from publishing her debut novel Mistakes We Never Made to writing her latest book The Four Engagement Rings of Sybil Rain. She chats about reentering the Bachelor world with an upcoming Bachelor in Paradise appearance, then she revisits her Lemon 7 answers to see what’s changed since her first time on the show!Be sure to follow Hannah on https://instagram.com/hannahbrown/!Get Hannah’s new book The Four Engagement Rings of Sybil Rain here: https://linktr.ee/hannahbrown?fbclid=PAZXh0bgNhZW0CMTEAAacWTvw6aMf2uIkKgNAYlV1hqzjJhdwTLsSPq3YN1Y64aBHa9uXBkCg0EhIJng_aem_CHv3p0dvDgpEIC6SowP91wTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!It Pays to Discover. See terms at discover.com/creditcard.Opill is birth control in your control, and you can use code SQUEEZE for twenty five percent off your first month of Opill at Opill.com.Be your own icon. Shower with Harry’s. Try Harry’s body wash today for just $8 at harrys.com/SQUEEZE.Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/squeeze, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Plus, they offer a Happiness Guarantee on the first box, so if you’re not completely satisfied, you’ll get your money back.Right now, Splendid is offering our listeners 20% off when you go to Splendid.com and use promo code taylor at checkout or when you shop at Splendid in stores.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Más Menos
    1 h y 5 m