Episodios

  • When sh*t hits the plan

    When sh*t hits the plan
    Feb 27 2026
    Jess and Erin are back in their unfiltered, heart-on-the-table musings about life — and what happens when it doesn’t go the way you mapped it out.In this episode of The Sound of Self, they dive into those moments when the plan falls apart and you’re left standing in the mess wondering, “What now?”With humour, honesty, and a few very real recent life lessons, they unpack what they’re learning about surrender, ego, control, resilience, and the strange magic that can unfold when things don’t turn out the way you thought they would.This one is for anyone who feels like they’re behind, off-track, heartbroken, rerouting, or quietly questioning everything.You’re not alone. Sometimes when sh*t hits the plan… it’s life redirecting you somewhere truer. Come sit with us.
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    17 m
  • PMDD, Cycles & Self-Compassion with Anzjuli Venter

    PMDD, Cycles & Self-Compassion with Anzjuli Venter
    Feb 27 2026
    In this honest and empowering conversation, Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

    Work with Anjulie;
    Facebook
    instagram
    @anzjulisound⁠
    www.anzjulisound.com⁠

    Booking link:
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    32 m
  • Remembering the Feminine with Samirah Lundmark

    Remembering the Feminine with Samirah Lundmark
    Jan 27 2026
    Erin is joined by Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

    We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

    ⁠Work with Samirah⁠:
    @samirahlundmark
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    32 m
  • Integrative Care Meets Telehealth with Kylie Rawlings

    Integrative Care Meets Telehealth with Kylie Rawlings
    Jan 27 2026
    In this episode, Jess sits down with Naturopath Kylie Rawlings, founder of the innovative wholistic telehealth platform, Telimed, for a powerful conversation at the intersection of healing, innovation, and sustainability.Together, they explore the mind–body connection and why truly integrative care goes beyond symptom management to address the emotional, mental, and energetic roots of dis-ease.

    Kylie shares her perspective as a practitioner and founder on what it means to support clients in a way that is both deeply human and clinically grounded — especially in a fast-evolving digital health landscape.This conversation also speaks directly to wholistic practitioners and healers who feel called to do things differently. Kylie opens up about building Telemed, creating ethical and accessible care online, and how practitioners can design sustainable, scalable platforms without burning out or compromising their values.

    More about ⁠Telimed here;⁠
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    24 m
  • The Breakthrough Moment: How Kyal Curran Turned Adversity into Alignment

    The Breakthrough Moment: How Kyal Curran Turned Adversity into Alignment
    Jan 27 2026
    In this deeply moving episode of The Sound of Self, Erin sits down with Kyal Currant — entrepreneur, soul-led coach, speaker, and living embodiment of resilience.Living with a physical disability, Kyal shares his honest and powerful journey of navigating adversity, identity, and limitation — and how the moments that could have broken him instead became the very catalysts for his transformation.

    Through vulnerability, self-responsibility, and a profound inner shift, Kyal reveals the breakthrough moment that changed his relationship with his body, his mind, and his life.This conversation goes beyond motivation — it’s an invitation to rethink what’s possible when we stop seeing our challenges as barriers and start seeing them as portals. Erin and Kyal explore purpose, perspective, inner leadership, and what it truly means to live a self-led life, regardless of circumstance.A powerful listen for anyone facing obstacles, questioning their path, or ready to reclaim agency over their life — this episode is a reminder that your body, your past, or your story do not define your potential. Your mindset does.

    Follow Kyal here; Instagram
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    21 m
  • The Healing Power of Journalling: A Conversation with Katrina Hahling

    The Healing Power of Journalling: A Conversation with Katrina Hahling
    Dec 15 2025
    In this heartfelt and deeply reflective episode of The Sound of Self, Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid publishing company that guides aspiring authors through writing and publishing their books on Amazon.

    Now navigating life as a new mum, Katrina shares an honest and tender conversation with Jess about the power of storytelling during life’s biggest transitions. Together, they explore the therapeutic benefits of journalling, how writing can help us process emotions, and why reflective practices matter—especially when navigating complex journeys like IVF, motherhood, and identity shifts. Katrina opens up about her personal experiences, offering wisdom on honouring your inner voice, giving yourself space to feel, and capturing the moments that shape you.

    This episode is a reminder that writing isn’t just a craft—it’s a pathway to self-understanding, healing, and grounding in who you truly are. Whether you're a writer, a new mum, someone moving through transition, or simply craving a deeper connection to yourself, this conversation will inspire you to pause, reflect, and listen closely to the stories rising within.

    Find Katrina here;
    ⁠https://peonypublishing.com.au/about⁠⁠
    Buy Katrina's books on amazon⁠
    @katrina_hahling
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    26 m
  • Owning Your Digital Future with Danella Draper

    Owning Your Digital Future with Danella Draper
    Dec 9 2025
    In this powerful and eye-opening conversation, Erin sits down with blockchain expert and international speaker Danella Draper — a trailblazing woman in the Web3 and crypto space. Danella breaks down what Web3 really is, how XRP and blockchain technology work, and why understanding these tools is becoming essential for everyone — not just tech insiders.

    We dive into the importance of taking ownership of your digital assets and identity, and how decentralised technology gives people more control, security, and opportunity in a rapidly shifting digital world. Danella’s passion, clarity, and commitment to empowering women in tech shines through every minute of this episode. If you've been curious about the future of the internet, or you want to feel more confident navigating the digital age, this conversation is for you.

    More on Danii;

    XRP Australia Event 2026

    https://au.linkedin.com/in/danella-draper
    https://www.instagram.com/danelladraper/
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    20 m
  • Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim

    Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim
    Dec 2 2025
    Warning: this episode contains F-bombs… and a whole lot of SHIT. Literally
    .If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness Warrior Anna Tim, whose journey from chronic illness and domestic violence to radiant, thriving health is nothing short of outrageous, inspiring… and occasionally hilarious.Anna opens up about the moment everything changed — colonic hydrotherapy — yes, flushing out the past in the most dramatic way possible. Together, Erin and Anna clear out the crap (again, literally) and dive into the power of the microbiome, the emotional–gut connection, and the surprising ways women in their 30s can reclaim their energy, confidence, and wellbeing from the inside out.

    Expect real talk, raw healing, a few swear words (you’ve been warned), and some gut-level truths that might just change your life.If you’re ready to deal with your sh*t so your body doesn’t have to — this episode is for you.

    Work with Anna below;
    https://www.facebook.com/
    WellnessatWilston/https://www.wellnesswilston.com.au/@wellness_wilston⁠
    Buy Anna's Book here⁠
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    19 m