Episodios

  • Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill

    Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill
    Nov 17 2025
    In this episode of The Sound of Self, Erin sits down with renowned hypnotist Ole Hill — to explore the subconscious mind as a programmable, malleable, living system that can be trained to work in our favor. We go into what the subconscious actually is, how to influence it, how it influences you — and how to expand your internal capacity to hold more, do more, receive more — without sliding into burnout (a pattern especially rampant in women who’ve been conditioned to over-effort and over-give). And — surprise — Ole takes us through an actual hypnosis process on the episode.
    (yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:
    • how subconscious reprogramming actually works
    • why your brain filters out 99% of reality
    • how beliefs become identity
    • how to upgrade your “internal code” without force
    • expanding capacity without collapsing your system
    • the difference between more effort vs more power
    This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.
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    35 m
  • The Drum as a portal: Ancient Knowing in Modern Women with Mama White Lion

    The Drum as a portal: Ancient Knowing in Modern Women with Mama White Lion
    Nov 10 2025
    In today’s episode, we are talking with Mama White Lion — shamanic drum facilitator, artist, and transpersonal therapist — about the medicine drum as a portal back into the body. The drum is not just an instrument — it’s a regulator.
    It’s a remembering. We talk about what it really means to be grounded, how to connect to the inner guidance system that’s already inside you, and why the drum awakens something ancient — especially in women.

    Erin sits down with Mama White Lion — shamanic drum facilitator, artist, and transpersonal art therapist — for a conversation exploring the drum not as an instrument… but as a medicine, a regulator and a remembering.Mama White Lion shares how the medicine drum brings women back into contact with their natural rhythm — the rhythm that came before self-doubt, before approval-seeking, before we learned to compress our voice in order to be acceptable.Together they unpack:
    • how sound + vibration can bring the nervous system back into safety
    • what “being grounded” actually feels like in the body
    • how to trust your inner guidance system (without outsourcing your power)
    • what the drum wakes up in women specifically, and why
    This conversation is a reclamation of voice, primal knowing, and the ancient technology that lives inside the body. If you’ve been craving a deeper sense of belonging to yourself and to the living world — this is your episode.
    Work with Mele aka Mama White Lion below;

    https://mamawhitelion.com/drumcraft

    @mamawhitelion
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    25 m
  • Breath, Balance & the Divine Masculine with Scott Wallace

    Breath, Balance & the Divine Masculine with Scott Wallace
    Nov 6 2025
    In this lively and heart-opening conversation, Erin sits down with Scott Wallace — a leading breath work facilitator, speaker, artist and founder of Earth Centred, Coaching — for a deep dive into all things breath, embodiment, and conscious living. Together, they explore what it truly means to embody the divine masculine, live with integrity, and navigate the world through compassion and awareness. Scott also leads listeners through a powerful guided breath work practice, inviting you to connect more deeply with your own body and presence.This episode is both insightful and playful, as Erin and Scott share laughs, cheeky moments, and grounded wisdom about human design, self-discovery, and finding balance between softness and strength.Tune in for a conversation that will leave you feeling energised, inspired, and more connected to your own breath and purpose.

    ✨ Topics explored:
    • The power and simplicity of breath work
    • Mens health
    • Human Design and understanding your energetic blueprint
    • Finding freedom through play, presence, and purpose


    More on Scott:

    www.instagram.com/earthcentred
    www.facebook.com/earthcentred
    https://linktr.ee/scottwallace
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    36 m
  • Speaking Identity & Authentic Influence with Tamara Meyer

    Speaking Identity & Authentic Influence with Tamara Meyer
    Nov 6 2025
    In this episode of The Sound of Self, Erin interviews the dynamic Tamara Meyer — The Category Queen of Stage Presence & Brand Authority, an industry leader when it comes to public speaking and creator of the “Sell Without Selling” framework, and "⁠Say it with your Chest⁠" podcast . Together, they explore what it truly means to find your voice and embody your speaking identity. Tamara opens up about her personal journey — from discovering her authentic expression to building a business rooted in truth and impact. We unpack how your voice becomes an extension of who you are, and how aligning your message with your identity allows you to influence and connect without force, pressure, or pretence.This conversation dives into the power of storytelling, emotional authenticity, and what it really takes to communicate from a place of integrity and embodiment — whether you’re speaking on stage, online, or in everyday life.

    Follow Tamara below;

    https://www.instagram.com/tamarameyercoach/
    https://www.facebook.com/tamarameyercoach/

    Attend Tamara's 3 Day Event "Speaker Sprint" 7-9 Nov, https://www.tamarameyercoaching.online/speaker-sprint

    Tamara's Podcast
    https://open.spotify.com/show/7kNFS9Y1lA3KBHJ5Jo94EM
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    21 m
  • Finding Calm Within: A Mindfulness Meditation with Jess

    Finding Calm Within: A Mindfulness Meditation with Jess
    Oct 25 2025
    In this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection.
    Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.

    ✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.
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    20 m
  • Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion

    Self-Abandonment & the Unbottling: Finding Our Way Back Through Self-Compassion
    Oct 18 2025
    In this heartfelt and honest episode of The Sound of Self, we explore the subtle but powerful ways we engage in self-abandonment—by bottling up our emotions, dismissing our needs, and disconnecting from our inner world in the name of survival, perfection, or peacekeeping. Together, we unpack what self-abandonment really looks and feels like in everyday life. From people-pleasing to emotional shutdowns, we trace the roots of these patterns and talk about how we can begin to shift them. At the heart of this conversation is the antidote: self-compassion.
    💭 What does it actually mean to be compassionate with ourselves?
    💬 How can we hold space for difficult feelings instead of suppressing them?
    🛠️ What are small, practical steps we can take to stop abandoning ourselves—especially when it feels hardest? This episode is an invitation to pause, feel, and reconnect—with your body, your truth, and your emotional needs. It’s about learning to come home to yourself, one kind moment at a time. Whether you’re new to this kind of inner work or deep in the process, this conversation is a space for reflection, healing, and the reminder that you are never too much—and never too far gone.
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    17 m
  • Music, Meaning & Presence - Oracle Card Reading

    Music, Meaning & Presence - Oracle Card Reading
    Sep 28 2025
    In this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing within ourselves✨ Tune in for a conversation that’s lighthearted, personal, and thought-provoking—a reminder that music isn’t just something we hear, but something we are.
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    12 m
  • Finding Purpose in Unexpected Places – An Oracle Card Conversation

    Finding Purpose in Unexpected Places – An Oracle Card Conversation
    Sep 28 2025
    In this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess vulnerably shares her journey through postnatal depression and the pressures of navigating new motherhood, while Erin reflects on her own experiences of finding meaning and alignment in life’s twists and turns. Together, they explore how purpose can show up in unexpected ways, and how connecting with it can guide us through both the light and the shadows.This is a warm, candid, and soul-filled chat for anyone seeking connection, honesty, and gentle reminders that you are not alone on your path.
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    11 m