The Healing Power of Journalling: A Conversation with Katrina Hahling

In this heartfelt and deeply reflective episode of The Sound of Self, Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid publishing company that guides aspiring authors through writing and publishing their books on Amazon.

Now navigating life as a new mum, Katrina shares an honest and tender conversation with Jess about the power of storytelling during life’s biggest transitions. Together, they explore the therapeutic benefits of journalling, how writing can help us process emotions, and why reflective practices matter—especially when navigating complex journeys like IVF, motherhood, and identity shifts. Katrina opens up about her personal experiences, offering wisdom on honouring your inner voice, giving yourself space to feel, and capturing the moments that shape you.

This episode is a reminder that writing isn’t just a craft—it’s a pathway to self-understanding, healing, and grounding in who you truly are. Whether you're a writer, a new mum, someone moving through transition, or simply craving a deeper connection to yourself, this conversation will inspire you to pause, reflect, and listen closely to the stories rising within.

Find Katrina here;
⁠https://peonypublishing.com.au/about⁠⁠
Buy Katrina's books on amazon⁠
@katrina_hahling