The Sound of Self Podcast Por Jessica Harris and Erin Harrington arte de portada

The Sound of Self

The Sound of Self

De: Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill

    Rewiring the Subconscious: Hypnosis, Capacity + Burnout Prevention with Ole Hill
    Nov 17 2025
    In this episode of The Sound of Self, Erin sits down with renowned hypnotist Ole Hill — to explore the subconscious mind as a programmable, malleable, living system that can be trained to work in our favor. We go into what the subconscious actually is, how to influence it, how it influences you — and how to expand your internal capacity to hold more, do more, receive more — without sliding into burnout (a pattern especially rampant in women who’ve been conditioned to over-effort and over-give). And — surprise — Ole takes us through an actual hypnosis process on the episode.
    (yes, he hypnotizes Erin — in real time — so you can follow along at home and feel it for yourself.) Inside the episode we explore:
    • how subconscious reprogramming actually works
    • why your brain filters out 99% of reality
    • how beliefs become identity
    • how to upgrade your “internal code” without force
    • expanding capacity without collapsing your system
    • the difference between more effort vs more power
    This is a conversation about self-authority, inner architecture, and the science of rewiring who you’re becoming.
    Más Menos
    35 m
  • The Drum as a portal: Ancient Knowing in Modern Women with Mama White Lion

    The Drum as a portal: Ancient Knowing in Modern Women with Mama White Lion
    Nov 10 2025
    In today’s episode, we are talking with Mama White Lion — shamanic drum facilitator, artist, and transpersonal therapist — about the medicine drum as a portal back into the body. The drum is not just an instrument — it’s a regulator.
    It’s a remembering. We talk about what it really means to be grounded, how to connect to the inner guidance system that’s already inside you, and why the drum awakens something ancient — especially in women.

    Erin sits down with Mama White Lion — shamanic drum facilitator, artist, and transpersonal art therapist — for a conversation exploring the drum not as an instrument… but as a medicine, a regulator and a remembering.Mama White Lion shares how the medicine drum brings women back into contact with their natural rhythm — the rhythm that came before self-doubt, before approval-seeking, before we learned to compress our voice in order to be acceptable.Together they unpack:
    • how sound + vibration can bring the nervous system back into safety
    • what “being grounded” actually feels like in the body
    • how to trust your inner guidance system (without outsourcing your power)
    • what the drum wakes up in women specifically, and why
    This conversation is a reclamation of voice, primal knowing, and the ancient technology that lives inside the body. If you’ve been craving a deeper sense of belonging to yourself and to the living world — this is your episode.
    Work with Mele aka Mama White Lion below;

    https://mamawhitelion.com/drumcraft

    @mamawhitelion
    Más Menos
    25 m
  • Breath, Balance & the Divine Masculine with Scott Wallace

    Breath, Balance & the Divine Masculine with Scott Wallace
    Nov 6 2025
    In this lively and heart-opening conversation, Erin sits down with Scott Wallace — a leading breath work facilitator, speaker, artist and founder of Earth Centred, Coaching — for a deep dive into all things breath, embodiment, and conscious living. Together, they explore what it truly means to embody the divine masculine, live with integrity, and navigate the world through compassion and awareness. Scott also leads listeners through a powerful guided breath work practice, inviting you to connect more deeply with your own body and presence.This episode is both insightful and playful, as Erin and Scott share laughs, cheeky moments, and grounded wisdom about human design, self-discovery, and finding balance between softness and strength.Tune in for a conversation that will leave you feeling energised, inspired, and more connected to your own breath and purpose.

    ✨ Topics explored:
    • The power and simplicity of breath work
    • Mens health
    • Human Design and understanding your energetic blueprint
    • Finding freedom through play, presence, and purpose


    More on Scott:

    www.instagram.com/earthcentred
    www.facebook.com/earthcentred
    https://linktr.ee/scottwallace
    Más Menos
    36 m
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