The Sound of Self Podcast Por Jessica Harris and Erin Harrington arte de portada

The Sound of Self

The Sound of Self

De: Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Music, Meaning & Presence - Oracle Card Reading

    Music, Meaning & Presence - Oracle Card Reading
    Sep 28 2025
    In this episode, we explore the power of music as a tool for presence and self-connection. From the energy behind words to the comfort of familiar sounds, we reflect on how music shapes us—and how, like instruments, we can find harmony by rebalancing within ourselves✨ Tune in for a conversation that’s lighthearted, personal, and thought-provoking—a reminder that music isn’t just something we hear, but something we are.
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    12 m
  • Finding Purpose in Unexpected Places – An Oracle Card Conversation

    Finding Purpose in Unexpected Places – An Oracle Card Conversation
    Sep 28 2025
    In this special episode, Erin and Jess switch things up with an oracle card pull that leads them into a heartfelt conversation about purpose. What begins as a simple card reading unfolds into a raw and real reflection on life’s deeper questions.Jess vulnerably shares her journey through postnatal depression and the pressures of navigating new motherhood, while Erin reflects on her own experiences of finding meaning and alignment in life’s twists and turns. Together, they explore how purpose can show up in unexpected ways, and how connecting with it can guide us through both the light and the shadows.This is a warm, candid, and soul-filled chat for anyone seeking connection, honesty, and gentle reminders that you are not alone on your path.
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    11 m
  • The Body Holds the Score - Trauma, Women’s Health & Somatic Healing

    The Body Holds the Score - Trauma, Women’s Health & Somatic Healing
    Sep 28 2025
    Content Note: This episode includes open conversations about women’s health procedures, trauma, and healing. Please listen gently and take care of yourself as needed.In this deeply personal conversation, Erin and Jess explore the truth that the body holds the score. Inspired by Bessel van der Kolk’s groundbreaking book The Body Keeps the Score, they reflect on how trauma is carried within the body—particularly for women navigating health procedures and medical experiences that can feel invasive, uncomfortable, or even silencing.Together, they open up about their own experiences of stored trauma and share how somatic practices have supported them in releasing what words alone could not. From embodied movement to vocal expression, they discuss the ways the body can become both a vessel for holding pain and a portal for profound healing.This episode is raw, honest, and empowering—an invitation to reconnect with your body’s wisdom and find gentle pathways back to wholeness.If you need support, please reach out:
    • Lifeline: 13 11 14
    • Beyond Blue: 1300 22 4636
    • 1800 RESPECT: 1800 737 732 (for sexual assault, domestic and family violence counselling)
    You are not alone, and support is available. 💙 #somaticrelease #selfhelp #womenshealth
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    17 m
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