The Sound of Self Podcast Por Jessica Harris and Erin Harrington arte de portada

The Sound of Self

The Sound of Self

De: Jessica Harris and Erin Harrington
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Healing Power of Journalling: A Conversation with Katrina Hahling

    The Healing Power of Journalling: A Conversation with Katrina Hahling
    Dec 15 2025
    In this heartfelt and deeply reflective episode of The Sound of Self, Jess sits down with Katrina Hahling—author, publisher, mentor, and founder of Peony Publishing. With a passion for helping people bring their stories to life, Katrina runs a hybrid publishing company that guides aspiring authors through writing and publishing their books on Amazon.

    Now navigating life as a new mum, Katrina shares an honest and tender conversation with Jess about the power of storytelling during life’s biggest transitions. Together, they explore the therapeutic benefits of journalling, how writing can help us process emotions, and why reflective practices matter—especially when navigating complex journeys like IVF, motherhood, and identity shifts. Katrina opens up about her personal experiences, offering wisdom on honouring your inner voice, giving yourself space to feel, and capturing the moments that shape you.

    This episode is a reminder that writing isn’t just a craft—it’s a pathway to self-understanding, healing, and grounding in who you truly are. Whether you're a writer, a new mum, someone moving through transition, or simply craving a deeper connection to yourself, this conversation will inspire you to pause, reflect, and listen closely to the stories rising within.

    Find Katrina here;
    ⁠https://peonypublishing.com.au/about⁠⁠
    Buy Katrina's books on amazon⁠
    @katrina_hahling
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    26 m
  • Owning Your Digital Future with Danella Draper

    Owning Your Digital Future with Danella Draper
    Dec 9 2025
    In this powerful and eye-opening conversation, Erin sits down with blockchain expert and international speaker Danella Draper — a trailblazing woman in the Web3 and crypto space. Danella breaks down what Web3 really is, how XRP and blockchain technology work, and why understanding these tools is becoming essential for everyone — not just tech insiders.

    We dive into the importance of taking ownership of your digital assets and identity, and how decentralised technology gives people more control, security, and opportunity in a rapidly shifting digital world. Danella’s passion, clarity, and commitment to empowering women in tech shines through every minute of this episode. If you've been curious about the future of the internet, or you want to feel more confident navigating the digital age, this conversation is for you.

    More on Danii;

    XRP Australia Event 2026

    https://au.linkedin.com/in/danella-draper
    https://www.instagram.com/danelladraper/
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    20 m
  • Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim

    Let’s Talk Sh*t: Gut Health, Healing & Colonic Awakening with Anna Tim
    Dec 2 2025
    Warning: this episode contains F-bombs… and a whole lot of SHIT. Literally
    .If you’ve ever had that gut feeling (pun fully intended) that something in your body just isn’t right… this episode is your new best friend. Erin sits down with Wellness Warrior Anna Tim, whose journey from chronic illness and domestic violence to radiant, thriving health is nothing short of outrageous, inspiring… and occasionally hilarious.Anna opens up about the moment everything changed — colonic hydrotherapy — yes, flushing out the past in the most dramatic way possible. Together, Erin and Anna clear out the crap (again, literally) and dive into the power of the microbiome, the emotional–gut connection, and the surprising ways women in their 30s can reclaim their energy, confidence, and wellbeing from the inside out.

    Expect real talk, raw healing, a few swear words (you’ve been warned), and some gut-level truths that might just change your life.If you’re ready to deal with your sh*t so your body doesn’t have to — this episode is for you.

    Work with Anna below;
    https://www.facebook.com/
    WellnessatWilston/https://www.wellnesswilston.com.au/@wellness_wilston⁠
    Buy Anna's Book here⁠
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    19 m
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