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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
Jessica Harris and Erin Harrington
Episodios
  • When sh*t hits the plan

    When sh*t hits the plan
    Feb 27 2026
    Jess and Erin are back in their unfiltered, heart-on-the-table musings about life — and what happens when it doesn’t go the way you mapped it out.In this episode of The Sound of Self, they dive into those moments when the plan falls apart and you’re left standing in the mess wondering, “What now?”With humour, honesty, and a few very real recent life lessons, they unpack what they’re learning about surrender, ego, control, resilience, and the strange magic that can unfold when things don’t turn out the way you thought they would.This one is for anyone who feels like they’re behind, off-track, heartbroken, rerouting, or quietly questioning everything.You’re not alone. Sometimes when sh*t hits the plan… it’s life redirecting you somewhere truer. Come sit with us.
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    17 m
  • PMDD, Cycles & Self-Compassion with Anzjuli Venter

    PMDD, Cycles & Self-Compassion with Anzjuli Venter
    Feb 27 2026
    In this honest and empowering conversation, Jess sits down with Anzjuli Venter — Sound Therapist, Holistic Coach, and Artist — to explore the reality of living with PMDD (Premenstrual Dysphoric Disorder) and how to navigate its cyclical nature with awareness and self-compassion.Anjulie shares her personal experience of PMDD, the emotional intensity that can arise each month, and the tools that have supported her healing — including nervous system regulation, sound healing, cyclical tracking, and building inner safety. With over five years of experience supporting women and men through burnout, low self-worth, and unhealthy relationship patterns, she brings both professional insight and lived wisdom to this conversation.This episode offers validation, practical support, and a reminder that PMDD is not something to be ashamed of — and you are not alone in navigating it.

    Work with Anjulie;
    Facebook
    instagram
    @anzjulisound⁠
    www.anzjulisound.com⁠

    Booking link:
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    32 m
  • Remembering the Feminine with Samirah Lundmark

    Remembering the Feminine with Samirah Lundmark
    Jan 27 2026
    Erin is joined by Samirah Lundmark — a multidimensional transformational mentor, emotional alchemist, and activator of ancient feminine wisdom. Samirah works with high-achieving, intuitive women who look successful on the outside, yet feel disconnected, depleted, or quietly longing for something deeper. Through her work, she helps women release suppressed emotions and ancestral patterns that keep them disconnected from their power, so they can rise into embodied leadership and create soul-led success.In this deeply honest and raw conversation, Samirah opens up about her own journey of self-empowerment — the emotional reckonings, inner initiations, and lived experiences that led her to step into her work as a coach.

    We explore what it truly means to honour the feminine cycle, why hustle culture pulls women away from their innate wisdom, and how coming back into the body becomes the gateway to clarity, creativity, and sustainable success.This episode is for the woman who knows she’s here for more — but is ready to rise without abandoning herself.

    ⁠Work with Samirah⁠:
    @samirahlundmark
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    32 m
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