Send us a text

This week, I spoke with sexologist and somatic therapist McKenna Burgess for a deeply embodied conversation around sexual healing, kundalini energy, and the path to reclaiming power after trauma.

In this episode, McKenna and I talk about:

• McKenna’s story of reclaiming sexuality after trauma
• How somatic therapy helps integrate emotional experiences
• Kundalini energy as a healing force in the body
• The link between nervous system regulation and pleasure
• Why safety is the root of intimacy
• From discipline to devotion: a new approach to self-care
• Healing the relationship to the feminine and sensual self

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

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Where you can find McKenna:

Instagram

Website

YouTube

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I talk about manifestation and some big lessons I’ve been learning!

In this episode, I talk about:

• Manifestation
• New Moon
• Healing in relationships
• Riding the emotional wave
• emotional regulation
• How to use your chart for self-acceptance

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week I spoke with Tracey Schmidt all about strengths, holistic health, manifestation, and so much more!

In this episode, Tracey and I talk about:

• Accountability partners
• From corporate to travel and health
• Clifton Strengths
• Strengths & human design connection
• Astrocartography
• Understanding astrology
• Being authentic

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Tracey:

Instagram

Website

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where I talk all about the transits for the rest of the month and my manifestation process.

In this episode I talk about:

• Mercury in Aries
• Venus in Aries
• The Sun in Taurus
• Taurus vs Libra
• Mars in Leo
• New Moon in Taurus
• Mars and Pluto opposition
• Manifestation
• Affirmations/law of attraction
• Your subconscious beliefs & reprogramming
• Nervous system regulation

EmpowHer Small Group Coaching (Use code TAURUSQUEEN starting 4.21.25)

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

EFT Tapping for Emotional Movement

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week spoke with Cheryl Burns, spiritual teacher and healer, about supporting women to come into power.

In this episode, Cheryl and I talk about:

• turning pain into power
• Alchemy
• The ego & victim consciousness
• Finding that happiness
• Relationships

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Cheryl:

Instagram

Website

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week I speak is a solo where we dive into shadow work, connecting with the body, and so much more!

In this episode, I talk about:

• New Moon energy
• Why mindset work only goes so far
• What emotional authority actually feels like in real time
• The difference between knowing your design and living it
• How to regulate your nervous system and build inner safety
• Why you don’t need more tools — you need to trust yourself

Wholistic Human Design Academy

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week, I spoke with Cassandra Juniphant, wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices.

In this episode, Cassandra and I talk about:

• Bodybuilding and Self Care
• Movement and the gym as a catalyst for personal growth
• Nourishing the body for energy (rest and water)
• Allowing over forcing
• Graceful and strong
• Mind-body connection
• Redefining discipline
• Devotion vs discipline
• Getting to know yourself

Wholistic Human Design Academy use code WHDASPRING until 3/28/25

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Cassandra:

Instagram

Website

Book

Self Care Collective: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Where you can find Rochelle:
Instagram

Website

YouTube

Email:

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com

Send us a text

This week is a solo where we look at Neptune in your chart, what it means, and how to work with it.

In this episode, I talk about:

• Current Transits
• Neptune history
• Neptune in Aries
• Neptune in Pisces
• Connecting with my feminine nature
• Truth vs illusion
• Discernment is huge
• Embodiment
• Understanding Neptune in your chart
• How to lean into it
• How to protect your energy
• Discernment is key

The Art of Psychic Protection by Judy Hall

Wholistic Human Design Academy use code WHDASPRING until 3/28/25

EmpowHer Small Group Coaching

1:1 Coaching Package

Free 7 Day Challenge: Unapologetically You: Real. Raw. Authentic.

THE SELF CARE COLLECTIVE: code EMOTIONALMASTERYMEMBER gets you 20% off your first month OR EMOTIONALMASTERYFOUNDER gets you 20% off lifetime access!

Links:

Substack

Luna Astrology

Mastery Monday Newsletter

YouTube

Where you can find Rochelle:
Instagram

Website

YouTube

Email: info@rochellechristiane.com

The Self Care Collective, created by Cassandra Juniphant and her company Ori Ara, is a space for real women, living real lives, and committed to real self-care. It’s not just another wellness group—it’s a community. A support system. A place where you can show up exactly as you are and evolve into who you want to be.

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com