288. Healing Starts In Your Nervous System

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This week on the podcast I speak with Stephanie Nelson, somatic coach helping high achieving women move from stress to overwhelm.

In this episode Stephanie and I talk about:

• Chronic health to healing
• Nervous system as an energetic system
• Past lives and trauma
• Health and aging
• Mind body connection
• “The body keeps the score”
• Stand up as a way to resource yourself
• Parts work

Astro Design Collective

Astro Design School

Astro Business Hour

Where you can find Stephanie:

Instagram

Website

Where you can find Rochelle:

Mastery Monday Newsletter

Substack

YouTube
Instagram

Website

YouTube

Email: [e-mail]

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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: [e-mail]