You entered this work with a compassionate heart, fueled by the desire to nourish and support women as they traverse matrescence. And, the reality of cultural pressures and the broken system you're working within or alongside has left you feeling depleted and disconnected. To survive, many of us develop an "Unseen Armour"—a protective layer to shield your heart from the heartbreak of not being able to provide care in the ways mothers need and separates you from your unique, intuitive wisdom and vitality.

Welcome to The Resilient Birth Worker. This is the space that nourishes and holds you as you learn to release the armour. Here, we move beyond surface-level self-care to the true foundation of resilience: the capacity of your nervous system to hold you steady as you navigate life and to be restored after activation or depletion. Guided by Dr. Sarah, a naturopathic doctor, lactation consultant and matrescence guide, each episode offers a blend of wisdom and practical tools to support your journey.

This is your invitation to cultivate grounded wellness and experience profound growth and transformation. We believe that when you feel more resourced, so too are the families you hold. When your energy is restored, so too is the life you desire.

Let's root in.