Why Your "Self-Care" Isn’t Working: Nervous System 101
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Why Your "Self-Care" Isn’t Working: Nervous System 101
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You’ve tried the yoga. You’ve tried the green smoothies. You’ve tried the gratitude journals and mindfulness meditations. So why do you still feel exhausted?
In this episode, we demystify the nervous system. We move beyond vague terms like "stress" and look at the biological map of your body using a simplified version of Polyvagal Theory.
Sarah breaks down the "Nervous System Ladder"—from the safety of the Green Zone, to the hustle of the Red Zone, down to the numbness of the Blue Zone—and explains why you cannot "mindset" your way out of a survival state.
In this episode, we cover:
The Ladder: Understanding Ventral (Safe), Sympathetic (Fight/Flight), and Dorsal (Freeze).
The Blue Zone: Why you procrastinate, "ghost" your business, or collapse after a shift.
5 Biological Reasons why standard self-care fails when you are in survival mode.
The Tool: How to use the "Physiological Sigh" to reset your system in 15 seconds.
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