Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a

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About Michael John Cusick

Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle.

As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master’s degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work.

He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.

Connect with Micheal:

Books - https://amzn.to/3Q93BuZ

Website - https://michaeljohncusick.com/

Men's Event - https://www.restoringthesoulweekend.com/

Restoring The Soul - https://restoringthesoul.com/

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If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• It's not about willpower; it's about who you become.

• Real freedom comes through transformation in character and identity.

• Porn-free men choose discipline over desire, not emotions.

• Living in radical honesty is crucial for recovery.

• Emotional intelligence helps men respond to feelings maturely.

• Having a compelling vision pulls men away from porn.

• Spiritual strength is essential in the battle against addiction.

• Brotherhood and community support are vital for recovery.

• Extreme ownership is necessary for personal growth.

• The journey of developing these traits parallels the journey to freedom.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Every man feels the pull of temptation.

• Temptation is a predictable dopamine loop.

• Willpower alone is not enough to resist temptation.

• Awareness of triggers is crucial for overcoming urges.

• Building a temptation-proof environment is essential.

• Daily non-negotiables strengthen the inner man.

• Real strength comes from being known and supported.

• Temptation thrives in isolation; seek accountability.

• This fight against addiction is winnable.

• You do not have to face this battle alone.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Porn is stealing your future and killing your drive.

• Awareness is the first step to freedom from porn.

• Porn rewires your brain to crave easy success.

• Heavy porn use lowers motivation in all areas of life.

• Porn increases social anxiety and weakens leadership presence.

• It trains men to see people as objects, damaging empathy.

• Porn can lead to other addictions and compulsive behaviors.

• It negatively impacts physical health and vitality.

• True intimacy feels awkward due to porn's influence.

• Reclaiming control starts with recognizing these consequences.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

Episode 216 of The Rebuilt Man we pull the curtain back on one of our exclusive expert trainings from inside our Brotherhood Redefined community. This week we have behaviorial change expert and trauma coach, Annie Yatch joining the men for an in-depth training on how to rewrite trauma stories to heal from our past and overcome addiction.

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Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

• Self-sabotage is rooted in our identity.

• To overcome addiction, one must become a new person.

• Creating a vision for the new identity is crucial.

• Identify feelings that lead to self-sabotage.

• Visualize how the new self would react in stressful situations.

• Repeated practice of new behaviors is essential.

• Transformation takes time and effort.

• Freedom from addiction requires the death of the old self.

• A clear vision is necessary for change.

• Commitment to the process is key to overcoming challenges.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

• A man steps into success through commitment, not interest.

• Commitment is essential for achieving personal goals.

• Overcoming addiction requires changing behaviors and environments.

• Many men confuse trying to quit with actual commitment.

• Success stories come from those who make a choice to commit.

• Five actionable steps can lead to transformation in 90 days.

• Discipline in fitness reflects self-love and care.

• Random acts of kindness can enhance personal fulfillment.

• Journaling helps in understanding oneself better.

• Freedom and transformation require hard work and responsibility.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

👉 Ready to start your journey to true freedom? Join the #1 community for men overcoming porn addiction - https://www.skool.com/rebootyourlife/about

• Many men fail because they try too much too fast.

• Building momentum leads to confidence and belief.

• Awareness of triggers is essential for change.

• Starting your day with intention sets the tone for success.

• Breaking the dopamine loop is crucial for recovery.

• Your environment influences your willpower significantly.

• Physical movement can help release suppressed emotions.

• Brotherhood and community are vital in the recovery journey.

• Addiction thrives in isolation; connection is key.

• A structured plan can lead to lasting change.

🔔 Subscribe & Leave a Review If this episode helped you, share it with someone who needs to hear it. And don’t forget to subscribe for more powerful strategies on quitting porn and taking back control of your life.

Ready to Join the Brotherhood?

If you’re done fighting alone and want a proven path to freedom, join The Rebuilt Man community. Get access to resources, expert training, and a brotherhood committed to helping you quit porn for good. - https://www.skool.com/rebootyourlife/about

– Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage