JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:

Your battle isn't with lust — your battle is with identity.

Lust doesn't destroy a man because he's weak.

It destroys him because it rewires his brain to see himself and women the wrong way — training the mind to seek escape over connection, fantasy over purpose, and stimulation over leadership.

But the brain is not stuck.

With the right tools, habits, and identity framework, your brain can be rewired for strength, discipline, intimacy, and masculine purpose.

Inside this episode, Frank breaks down seven science-backed and faith-rooted methods to reprogram your brain from lust and objectification, so you can finally stop relapsing, take back control, and become the man God created you to be.

Expect to Learn

• Why the real problem isn't temptation — it's identity
  
  

• How lust conditions your brain to see women as objects instead of humans
  
  

• What neuroplasticity has to do with sexual urges and relapse
  
  

• The 7 proven steps to rewire your brain for strength, discipline, and purpose
  
  

• How to transform urges into fuel for leadership
  
  

• Why fighting alone guarantees failure — and how community accelerates healing
  
  
  

• What God intended masculinity to look like — and how to reclaim it

Key Takeaways

• Most men think their battle is with lust, but the real battle is with identity.
  
  

• Lust doesn't destroy a man because he's weak — it destroys him because it rewires his brain.
  
  

• Until you change the programming, you'll always return to the same behavior.
  
  

• Freedom begins when a man rewires the brain and restores his identity.
  
  

• True masculinity isn't driven by lust — it's driven by leadership, purpose, connection, and faith.

Next Step

If you're ready to stop trying harder and start getting free, join the:

👉 7-Day Porn Reset — Free for men who are ready for real change

Inside the Reset you'll learn:

• How to stop relapse cycles
  
  

• How to regulate urges & anxiety
  
  

• How to rebuild discipline & identity
  
  

• How to reconnect with God, purpose, and brotherhood
  
  

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:

Porn addiction isn't driven by sexual desire — it's driven by emotional survival.

We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural programming conditioned men to measure their masculinity by their libido and why this false identity keeps millions trapped in cycles of shame, isolation, and self-sabotage.

If you've ever wondered "Why am I still going back to porn even though I don't want it?" — this episode will finally make the answer clear.

Expect to Learn

• Why most men use porn as stress relief — not sexual arousal
  
  

• How emotional pain, insecurity, and overwhelm fuel compulsive behavior
  
  

• How society programs men to equate masculinity with sexual performance
  
  

• Why real intimacy scares men more than sexual fantasy
  
  

• How pornography becomes a counterfeit source of validation and control
  
  

• The connection between identity wounds and relapse cycles
  
  

• The neuroscience behind cue → craving → ritual → shame addiction loops
  
  

• Why freedom has nothing to do with willpower — and everything to do with identity
  
  

Key Takeaways

• Men are programmed to equate masculinity with sexual desire
  
  

• The insecurity → performance → validation trap keeps men enslaved
  
  

• Porn reinforces the lie that men must dominate to have value
  
  

• A man's worth is not measured by his libido
  
  

• Reclaiming identity is a sign of strength — not weakness
  
  

• Challenging cultural sexual expectations leads to real confidence and peace
  
  

• Masculinity must be defined by character, purpose, and leadership — not sexual performance
  
  

Why This Matters

This episode sheds light on the truth most men never hear:

You're not addicted because you're perverted.
You're addicted because you're in pain — and no one taught you how to heal.

When a man rebuilds his identity, purpose, nervous system, and brotherhood…
porn loses its power.

Next Step

If you're ready to stop trying harder and start getting free, join the:

👉 7-Day Porn Reset — Free for men who are ready for real change

Inside the Reset you'll learn:

• How to stop relapse cycles
  
  

• How to regulate urges & anxiety
  
  

• How to rebuild discipline & identity
  
  

• How to reconnect with God, purpose, and brotherhood
  
  

🔗 Join the Reset here - ▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.

Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external will fix an internal identity conflict. But the reality is this:

Porn addiction is not about behavior. It's not about self-control. It's about identity.

Frank breaks down the seven most common strategies men use to quit porn—and explains why each one fails to create real, lasting transformation:

1. Porn blockers & accountability software
   Blockers protect boys. Identity transforms men.
   
   

2. Therapy focused only on the past
   Understanding pain doesn't rewire patterns or change behavior.
   
   

3. Reading the Bible & praying more
   Praying harder doesn't rewire neural pathways—action does.
   
   

4. Men's groups & 12-step programs
   Comfort doesn't change you. Identity does.
   
   

5. White-knuckling, willpower, or NoFap
   You cannot fight a neurological addiction with sheer grit.
   
   

6. Trying to quit or "staying busy"
   Staying busy is not healing—it's avoiding.
   
   

7. Having more sex or getting into a relationship
   This isn't a lack-of-sex issue—it's a dopamine and identity issue.
   
   

Frank then lays out the only path that actually leads to sustainable freedom:

Identity transformation powered by structure, purpose, discipline, and brotherhood.

This episode will challenge you, encourage you, and give you a clear next step toward freedom.

KEY TAKEAWAYS

• Most men aren't stuck in porn because they're weak.
  
  

• You're not broken, and God has not abandoned you.
  
  

• Blockers protect boys; identity transforms men.
  
  

• Understanding your pain doesn't fix your patterns.
  
  

• Praying harder won't rewire your brain.
  
  

• Comfort and community alone don't create transformation.
  
  

• You can't out-grit a neurological addiction.
  
  

• Busyness is a distraction, not healing.
  
  

• Porn addiction isn't about sex—it's about emotional escape.
  
  

• Identity transformation is the ONLY path to long-term freedom.

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiables, and identity create real momentum. Then the guys unpack the difference between guilt ("I did something bad") and shame ("I am bad"), how shame fuels relapse, and how to reframe slips into data, not identity. Expect practical structure (Daily 5–style habits), powerful mindset shifts, and a path to heal early shame around sexuality so you can rebuild integrity and walk in freedom.

You'll learn

• Why discipline beats motivation (and how to build it daily)
  
  

• Reframing "I'm inconsistent" → you're consistent in the wrong direction

• How to recover after a relapse without starting from zero
  
  

• Guilt vs. shame and how shame keeps the cycle alive
  
  

• Healing early sexual shame and rebuilding identity

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.

Joe combines neuroscience, psychology, and faith to help men break porn addiction by rewiring the brain, mastering emotional regulation, and discovering their God-given purpose. From his early exposure at seven years old to leading hundreds of men through year-long transformation programs, Joe's story is one of redemption, science-backed recovery, and unshakable hope.

Expect To Learn

• The two questions every man must answer to break free from addiction
  
  

• Why porn isn't the problem, it's the solution you've been using to cope
  
  

• How to retrain your nervous system and regulate emotions without porn
  
  

• Why most men stay stuck in cycles of hopelessness and avoidance
  
  

• The difference between "trying" and actually doing the work
  
  

• How pain and suffering become the path to masculine integration
  
  

• Why men need both challenge and attunement to heal and grow
  
  

• The spiritual battle behind addiction and how the enemy attacks your identity
  
  

• How to replace anxiety with presence, and live life in full color again
  
  

Key Takeaways

• Porn was never your problem, it was your coping mechanism. Learn to replace it, not just remove it.
  
  

• Pain is the path. Freedom comes when you stop escaping discomfort and start facing it.
  
  

• Tell the truth. Confession isn't shame, it's clarity and power.
  
  

• Every man faces resistance. True brotherhood calls it out, not coddles it.
  
  

• You can rewire your brain in 3–12 months with the right habits, tools, and accountability.
  
  

• Freedom is possible. If Joe could do it after 23 years of addiction, so can you.
  
  

About Joe Masek

Joe Masek is the founder of The Freedom Group, where he and his team help men build craving-free lives through a holistic blend of neuroscience, psychology, and faith. He's also the co-host of The Manual podcast and teaches at a seminary in Minnesota. His mission: lead men out of darkness and into purpose.

Connect with Joe & The Freedom Group:
Instagram - https://www.instagram.com/freedomcoach_joe

The Freedom Group - https://www.thefreedomgroup.co/

Podcast - https://open.spotify.com/show/5oGIkiaRoHcTcPVyOK2Xqw

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.

In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single time.

Through stories, practical examples, and lessons from hundreds of men inside The Rebuilt Man Brotherhood, Frank shares how true transformation doesn't come from emotion, it comes from discipline, structure, and identity.

If you've been stuck in the cycle of starting strong and falling back, this episode will help you build the foundation for lasting freedom, integrity, and purpose.

Expect to Learn:

• Why motivation is fleeting and how to break your dependence on it
  
  

• The 7 principles that beat motivation every time
  
  

• How discipline builds the foundation for freedom
  
  

• The power of structure, faith, and accountability in lasting recovery
  
  

• How to rebuild integrity and identity from the inside out
  
  

• What real transformation looks like inside The Rebuilt Man Brotherhood

Key Takeaways:

• Motivation is temporary; discipline is a daily decision.
  
  

• Freedom isn't built on emotion, it's built on structure and accountability.
  
  

• Rebuilding integrity starts with consistent action, not inspiration.
  
  

• Brotherhood and support accelerate transformation.
  
  

• Your life changes the moment you stop waiting to feel ready.
  
  

Call to Action:

If you're tired of waiting for motivation to show up and ready to start building real structure and freedom in your life — join the FREE 7-Day Porn Reset today.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.

The truth?

Porn isn't the problem. It's the symptom of something deeper.

Frank unpacks how porn becomes a coping mechanism for unresolved emotions like stress, shame, fear, and loneliness and why no amount of "NoFap challenges" or white-knuckled abstinence will ever fix the root issue.

If you've tried everything and still feel stuck, this conversation will help you understand:

• Why porn addiction is really about identity and emotional regulation
  
  

• How escaping pain creates long-term bondage
  
  

• Why the key to healing isn't suppression — it's transformation
  
  

• How to build a new identity grounded in purpose, discipline, and brotherhood
  
  

Freedom doesn't come from trying harder.

It comes from becoming the man you were created to be.

Key Takeaways

• Porn addiction isn't a behavior problem , it's an identity problem.
  
  

• Most men use porn to escape stress, loneliness, or shame.
  
  

• If you don't heal the roots, the fruit never changes.
  
  

• Healing requires addressing emotional wounds, not just habits.
  
  

• Building a new identity is the foundation for lasting transformation.
  
  

• True freedom is a journey, not a one-time victory.
  
  

• You can't do it alone, you need brotherhood and accountability.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood

On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church and discuss actionable steps that men can take to break free and lead themselves and their families more successfully.

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage