Why You Keep Quitting Porn… And Always Start Again (Q&A Episode) | Ep. 324

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Why do so many men quit porn… only to relapse weeks or months later?

In this powerful Q&A episode, Coach Frank Rich and Coach Arnold break down the real reason men stay stuck in the cycle of quitting, relapsing, and starting over.

The answer isn't more discipline.
It isn't better blockers.
And it isn't "trying harder."

It's identity.

In this episode, Frank and Arnold explain why porn addiction is not a quitting problem — it's a starting-over problem and how lasting freedom only happens when a man becomes someone who no longer wants porn.

This conversation dives deep into identity change, emotional regulation, clarity, visualization, and how to remove porn from your option list entirely, not through force, but through transformation.

If you've ever felt like freedom works for other men but not for you, this episode will challenge that belief at its core.

What You'll Learn in This Episode

• Why quitting porn isn't the real problem — starting again is
  
  

• How "trying" keeps you stuck in your old identity
  
  

• Why identity always precedes behavior
  
  

• How to remove porn as an option instead of constantly resisting it
  
  

• Why triggers never go away — but your response must change
  
  

• How to build clarity around who you're becoming
  
  

• Why visualization is essential to long-term freedom
  
  

• How acting as the man you want to become rewires your behavior over time

Key Takeaways

• Most men relapse because they haven't changed who they believe they are
  
  

• Language matters — "trying" reinforces the old identity
  
  

• Porn-free men don't rely on willpower; they live from a different default

• You must act as the porn-free man before it feels natural
  
  

• Repetition creates identity, not motivation
  
  

Ready to Stop Fighting and Start Becoming Free?

If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset

Inside you'll gain access to:

• Daily accountability
  
  

• Weekly coaching
  
  

• The 7-Day Reset
  
  

• The 12-Week "Reboot Your Life" Framework
  
  

• And a brotherhood of men who refuse to quit

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