In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.

We cover:
• How to tell the difference between normal muscle soreness and a potential injury
• Whether it’s ever safe (or smart) to run through pain
• The balance between mobility and strength when it comes to healthy hips
• Whether changing your running technique is the right move if you’re experiencing pain

Tune in for clear, honest advice to help you stay injury-free and keep enjoying your running.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop.

Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and the clinical reasoning behind the management plan. They also walk through the rehabilitation process that took the patient from experiencing debilitating pain while running to returning to the sport pain-free.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain.

We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the question: What is sciatica?

We compare ChatGPT’s explanation of sciatica with real clinical insights. We explore what sciatica actually is, what causes it, whether it constitutes a diagnosis or merely a symptom, and how clinicians approach helping people who experience it. A blend of tech, healthcare, and myth-busting, this episode breaks down the nuance behind a commonly misunderstood condition.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In the latest episode of our “What Is?” series, we dive into the often-misunderstood condition known as frozen shoulder. We explore what it is, how it develops, and what structures are affected. You’ll also hear about how long recovery can take, what treatments and strategies can help, and why it’s more common in women—particularly around the time of menopause. Join us as we uncover the links between hormonal changes and shoulder stiffness, and discuss practical ways to support recovery and improve movement.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode of our “What Is?” series, Josh and Heather break down a common injury: muscle strains. They explain what a muscle is, its role in the body, and how muscles can be injured. You’ll learn the different grades of muscle strain, how to tell the difference between a muscle strain vs. muscle soreness, and what isn’t considered a strain. Finally, they share essential insights on muscle recovery, including key strategies and considerations to help you heal stronger.

Perfect for athletes, fitness enthusiasts, or anyone curious about how the body works, this episode answers the question: What is a muscle strain?

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we answer your questions. We talk about how to manage arthritis, ways to improve your back posture, and what it’s like to work as a physiotherapist. We also share tips for runners, including how to pick the right shoes to keep you comfortable and injury-free. It’s full of practical advice to help you stay active, healthy, and pain-free.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we dive into the world of swimmer’s shoulder. We explore how the demands of swimming place unique strain on the shoulder, making it vulnerable to pain and injury. Learn about the mechanics behind swimmer’s shoulder, the issues it can cause, and most importantly, practical strategies to protect your shoulders and keep them healthy, whether you’re a seasoned swimmer or not.

Packed with valuable tips and insights, this episode is a must-listen for anyone wanting to look after their shoulders.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!