In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.

We cover:
• How to tell the difference between normal muscle soreness and a potential injury
• Whether it’s ever safe (or smart) to run through pain
• The balance between mobility and strength when it comes to healthy hips
• Whether changing your running technique is the right move if you’re experiencing pain

Tune in for clear, honest advice to help you stay injury-free and keep enjoying your running.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop.

Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and the clinical reasoning behind the management plan. They also walk through the rehabilitation process that took the patient from experiencing debilitating pain while running to returning to the sport pain-free.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain.

We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again.

Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!