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The PhysioPod

The PhysioPod

De: Response Physio & Sports Therapy
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Welcome to our physiotherapy podcast! Join us every month as our expert physiotherapist Josh Needham shares his knowledge and expertise on various topics related to injury prevention, sports performance, and overall wellbeing.

Whether you're an athlete looking to improve your game or simply someone who wants to stay healthy and active, our Physiopod is the perfect resource for you. From stretching and strengthening exercises to tips on proper form and technique, we've got you covered.

If you have any specific topics you'd like us to cover, feel free to send us a message at info@responsephysio.com. We'd love to hear from you!

© 2026 The PhysioPod
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Episodios
  • Run Smart: Injury Q&A
    Mar 27 2026

    In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.

    We cover:
    • How to tell the difference between normal muscle soreness and a potential injury
    • Whether it’s ever safe (or smart) to run through pain
    • The balance between mobility and strength when it comes to healthy hips
    • Whether changing your running technique is the right move if you’re experiencing pain

    Tune in for clear, honest advice to help you stay injury-free and keep enjoying your running.

    Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

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    20 m
  • Hip Pain and Running
    Feb 26 2026

    In this episode, we explore the relationship between hip pain and running through a real clinical case Heather encountered. The patient presented with hip pain following an increase in running volume, offering a valuable opportunity to unpack how and why these issues develop.

    Physio's Josh and Heather discuss how the patient presented, the key factors they believe contributed to the pain, and the clinical reasoning behind the management plan. They also walk through the rehabilitation process that took the patient from experiencing debilitating pain while running to returning to the sport pain-free.

    Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

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    26 m
  • When Running Hurts: Plantar Fasciitis and Training Load
    Jan 21 2026

    In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain.

    We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again.

    Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!

    Más Menos
    26 m
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