Run Smart: Injury Q&A

In the final episode of our deep dive into running and running-related injuries, we turn the focus to you—answering your questions with practical, expert insight.

We cover:
• How to tell the difference between normal muscle soreness and a potential injury
• Whether it’s ever safe (or smart) to run through pain
• The balance between mobility and strength when it comes to healthy hips
• Whether changing your running technique is the right move if you’re experiencing pain

Tune in for clear, honest advice to help you stay injury-free and keep enjoying your running.

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