Episodios

  • Ep 575: The Value of Coaching Even When You're 'Not Working On Your Business'
    Dec 28 2025

    In this episode I'm sharing a lesson that I had to learn the hard way. If you've got a big life change coming up - whether it's having a child (or two), moving across the country, starting a new job or something else - you want to have coaching at the same time. Even if you're 'not working on your business'. If you're a perfectionist and you're building a business, you want to listen to this episode today.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

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    28 m
  • Ep 574: Why You Don't Need Your Spouse To Believe In Your Business More Than They Do
    Dec 24 2025

    If your partner doesn't fully believe in your business yet, or keeps suggesting it's time to "get a job", this episode is for you.

    In this episode, I'm sharing what it looks like to hold space for your partner's discomfort without losing belief in yourself or your business. You'll learn how to stay grounded, stop trying to prove yourself and keep moving forward even when they can't yet see your vision. If you're a perfectionist and you're building a business, you want to listen to this episode today.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

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    22 m
  • Ep 573: What Got You Here *Will* Get You There
    Dec 21 2025

    You might have heard the saying "what got you here WON'T get you there" when it comes to growing your business. But this saying, when interpreted by a perfectionist brain, will likely have you doing things that don't help your business grow. I know because that's what happened to me.

    Today I'm sharing why what got you here *will* get you to where you want to go. And why that doesn't mean sacrificing learning, growth or being able to make changes. I'm also sharing an important story from my business journey that will be incredibly helpful to hear, especially as you go into planning and goal-setting for 2026. If you're a perfectionist and you're building a business, you want to listen to this episode today.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

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    36 m
  • Ep 572: The Mindset Forecast + How To Use It To Create The Year You Want
    Dec 13 2025

    Before you set your goals for the coming year, you want to do an Annual Mindset Forecast. Doing a Mindset Forecast for the year will ensure that you're in a mindset that will have you set the right goal for your business and actually achieve it without burning out or doing anything you don't want to do.

    Tune in to learn what the Mindset Forecast is, why it matters and how to do it. Regardless of your plans for next year, you want to know about the Mindset Forecast before the year begins.

    You're invited to join us inside Perfectionists Getting Shit Done for our annual review and 2026 planning calls that are happening this coming week. The two calls are happening at 6pm EST on Monday 15 December and Wednesday 17 December with replays available. You'll then get to be supported inside PGSD long-term, with lifetime access to the tools and coaching that will get your perfectionist mindset on your side so your business can finally grow.

    To be part of it, sign up for PGSD by 6pm EST on Monday 15 December. To find out more and sign up today, visit samlaurabrown.com/pgsd.

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    37 m
  • Ep 571: The Mindset Snapshot + How To Use It To Deeply Understand The Past Year
    Dec 13 2025

    If you want next year to be a success, you first have to deeply understand the year that was. That's why, in this episode, I'm teaching the Mindset Snapshot. Instead of journaling about your year, reflecting on your actions or trying to figure out how you got in your own way - you want to do a Mindset Snapshot for the year instead.

    Tune in to learn what the Mindset Snapshot is, why it matters and how to do it. Regardless of whether this year has been successful, frustrating or a mixture of the two, this episode is a must listen for all perfectionist entrepreneurs.

    You're invited to join us inside Perfectionists Getting Shit Done for our annual review and 2026 planning calls that are happening this coming week. The two calls are happening at 6pm EST on Monday 15 December and Wednesday 17 December with replays available. You'll then get to be supported inside PGSD long-term, with lifetime access to the tools and coaching that will get your perfectionist mindset on your side so your business can finally grow.

    To be part of it, sign up for PGSD by 6pm EST on Monday 15 December. To find out more and sign up today, visit samlaurabrown.com/pgsd.

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    42 m
  • Ep 570: Feeling Safe To Dream Big
    Dec 10 2025

    Dreaming big - and then actually going for it - is a vulnerable act for a perfectionist. But it's essential if you want to build a successful business that you actually like.

    That's why, in today's episode, I'm sharing 3 practical steps you can take that will support you to dream big - even if you feel delusional, if you're scared of failing, if you're worried you'll just burn yourself out or you're scared of disappointment.

    You're invited to join us inside Perfectionists Getting Shit Done for our annual review and 2026 planning calls that are happening next week. The two calls are happening at 6pm EST on Monday, 15 December, and Wednesday, 17 December with replays available. You'll then get to be supported inside PGSD long-term, with lifetime access to the tools and coaching that will get your perfectionist mindset on your side so your business can finally grow.

    To be part of it, sign up for PGSD by 6 pm EST on Monday, 15 December. To find out more and sign up today, visit samlaurabrown.com/pgsd.

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    1 h y 9 m
  • Ep 569: Being All-In On Your Business With A Full-Time Job
    Dec 7 2025

    Do you feel like having a full-time job means you can't be all-in on your business? Or that it means you're not taking your business 'seriously' enough? If that's you, you want to tune into this episode.

    I recently coached a PGSDer who felt like the fact that she needed to get a full-time job to support herself financially meant that she wasn't being "all-in". And what I shared with her completely blew her mind and gave her so much relief.

    So in today's episode I'm sharing why having a full-time job is often part of being all-in on your business. I'm also sharing how I personally navigated building my business while working a full-time job and the perspective that allowed me to stop resenting my full-time job (or feeling like a failure at business because I had one).

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

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    45 m
  • Ep 568: How To Get Into A Sufficiency Cycle
    Dec 3 2025

    It took me 3 very painful years to learn what I'm sharing in today's podcast episode. And it cost me hundreds of thousands in lost revenue to learn it. That's why I want to share it with you - so you don't make the same mistake I did. I'm honestly still licking my wounds from this mistake and it's simply because I didn't know what I share in this episode.

    Today's episode is on Sufficiency Cycles. I'm sharing what a Sufficiency Cycle is and why they're so important for all perfectionist entrepreneurs. I'm sharing what happens if you don't recognise a Sufficiency Cycle when you're in one (like I was). I'm sharing exactly how this showed up for me in my business (if you're not familiar with how I do my podcast - I share all the raw behind the scenes stuff as that's most helpful). And I'm sharing the revenue numbers that reveal why this is so important for all perfectionist entrepreneurs to understand.

    As a perfectionist building a business, you don't want to skip this episode - it's essential listening for all.

    Featured In The Episode:

    • Join the waitlist for Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

    • Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

    • Follow me on Instagram @perfectionismproject

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    1 h y 23 m