In this episode, I’m sharing a real coaching conversation from a Perfectionists Getting Shit Done coaching call. I’m teaching on what to do once you spot a Perfectionist Pattern and how to avoid the shame spiral that can come with having more awareness around your own patterns of self-sabotage.

How to get more help with releasing your Perfectionism Handbrake:

• Join my coaching program, Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

• Take The Perfectionism Quiz - samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Follow me on instagram: @perfectionismproject

This is an episode I’ve referenced countless times since it was first published. It shares such an important lesson for all entrepreneurs, especially those who have been getting in their own way, that I had to share it again.

In this episode I’m helping you explore the areas in your business where you feel like you have your hands tied behind your back. These are the areas in your business where you have a deep desire to take action but aren’t letting yourself - either because of a past decision you made, a rule you unconsciously adopted or an expectation you’re placing on yourself.

Then I’m walking you through how to untie your hands from behind your back, update your decisions and let yourself freely create.

How to get more help with your perfectionism:

• Take The Perfectionism Quiz - samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

• Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

• Follow me on instagram: @perfectionismproject

In last week’s episode, I talked about when following through with the plans we’ve made with ourselves can be an act of self-care - particularly when you have anything going on in your life that’s making operating at your normal capacity a challenge.

Today’s episode continues that conversation and I talk about when you determine that productivity is *not* an act of self-care and how you can create a sense of completeness even when everything isn’t done. Tune in to hear what that can look like for you.

By the end of this episode, you’ll learn how you can feel like you can switch off from work (whether that’s the end of a workday or right before a longer break) - even when the plans you had set for yourself weren’t complete. You’ll learn about developing the ability to say when enough is enough - and how to make that decision in an empowering way.

How to get more help with your perfectionism:

• Take The Perfectionism Quiz - samlaurabrown.com/quiz

• Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power

• Join the waitlist: Perfectionists Getting Shit Done (aka PGSD) - samlaurabrown.com/pgsd

• Apply for 1:1 Coaching with Sam - samlaurabrown.com/coaching

• Follow me on instagram: @perfectionismproject