Welcome back to The Night Feed with me, Charlotte – your cosy corner of comfort, camaraderie and conversation for the toughest hours of new parent life.

In this episode, I'm diving into:

• Pram Refusal & Toddler Meltdowns – how I ended up doing the world’s strongest mum challenge with a baby in a sling and a 3-year-old on my hip.
• Funny Things Kids Say – from “dinosaur laundry mountains” to “pretending to be good girls,” the hilarious honesty of little ones.
• 4-Month Sleep Regression – what it is, why it happens, and how to survive it without losing your mind.
• Morning Routines (or lack of them!) – the truth about why I don’t wake before my kids, and why that’s totally okay.
• Weird Baby Hacks That Actually Work – from vacuum cleaner loops to death metal lullabies.
• Parenting Wisdom – reflections from Jay Shetty’s conversation with Dr. Aliza Pressman on secure attachment, connection over perfection, and why the little things matter most.
• Self-Care Tip – the “Two-Song Rule” to reset your mood in just seven minutes.

Whether you’re rocking through the night, hiding from the laundry pile, or just needing a laugh, this episode will remind you: you’re not alone, you’re doing amazing, and motherhood is equal parts chaos and comedy.

👉 Plus, I’m launching 5-minute meditations for mums on YouTube to help you calm down, reset, and breathe through the overwhelm. Find them on The Night Feed Podcast channel here: https://www.youtube.com/@TheNightFeedPodcast

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to another episode of The Night Feed, the podcast for brand new mums wide awake in the middle of the night. In this episode, I chat about the struggles (and laughter) of early motherhood, including:

• Accidentally coughing your baby awake at night
• The dumbest things new parents admit to doing
• Making childhood magical for your kids
• Finding the “sweet spot” for age gaps between siblings
• Postpartum checks and the reality of post-baby baths

I’d love to hear from you! Share your questions, stories, or even your confessions by emailing thenightfeedpodcast@gmail.com - your experiences might just feature in a future episode.

If you’re up at 2 a.m. with a baby in your arms, know you’re not alone. Grab your headphones, settle in, and let’s laugh and learn through the night together.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to another episode of The Night Feed, the podcast for brand new mums navigating those middle-of-the-night feeds. In this episode, we’re diving into the realities of postpartum rage, sharing parenting hacks that actually work, and tackling the all-too-common issue of unwanted breastfeeding comments.

This is your safe space to feel seen, supported, and reminded that you’re not alone.

✨ Have a story to share?
✨ A burning question at 3 a.m.?
✨ Or a confession you’ve never told anyone?

I’d love to hear from you! Email me at thenightfeedpodcast@gmail.com
and your message could be featured in a future episode.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely night feeds. I’m Charlotte, and in this episode, we’re covering:

• The reality of postpartum hair loss (and why nobody warns you how bad it can get)
• Thoughts on gentle sleep training and what’s actually realistic in those newborn days
• The chaos and comfort of bed sharing with multiple kids
• And a big reflection on how optimising everything around our children’s happiness might actually create anxiety for them later in life

If you’re up right now feeding, rocking, or just trying to get through another night, you are not alone. This podcast is here to bring you comfort, camaraderie, and real talk about motherhood.

💌 I’d love to feature your voice on the pod - your stories, confessions, questions, or midnight thoughts. Send them to thenightfeedpodcast@gmail.com and you might hear them in a future episode!

You’re doing better than you think 🤍

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed; the podcast for brand new mums awake in the middle of the night, looking for connection, comfort, and a bit of company.

In this episode, I’m talking about:

• The biggest regrets parents of older children say they have when looking back
• Why time is a parent’s greatest commodity
• How the social media algorithm can be poisonous for new mums (and how it even predicted a mother’s pregnancy.)
• The small but powerful practice of pocket journalling
• And a reminder to check in on your breastfeeding posture to protect your body

If you’re up right now feeding, rocking, or scrolling, this is your space to breathe, laugh, and feel less alone.

💌 I’d love to hear your questions, stories, confessions, or midnight thoughts. Send them to thenightfeedpodcast@gmail.com
and you may hear them on a future episode!

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1​

You’re doing more than enough. Let’s get through the night together.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome back to The Night Feed, the podcast for brand new mums awake in the middle of the night, looking for company, comfort, and a little bit of laughter.

In this episode, I’m sharing the unexpected little conveniences of parenting, a truly chaotic day with three under five.

If you’re up feeding, rocking, or scrolling through the night, you’re not alone.

💌 I’d love to hear your stories, questions, confessions, or midnight thoughts.
Send them to thenightfeedpodcast@gmail.com
and you might be featured in a future episode!

Take a deep breath, grab a cuddle, and let’s get through the night together.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed, the podcast that keeps brand new mums company during those long, lonely feeds. I’m Charlotte, and in this episode, we’re talking all about protecting your energy (Taylor Swift style), the pressure of putting babies down drowsy but awake, and the realities of breastfeeding in public.

I’m also sharing what it’s really like juggling older children with a newborn, plus an honest chat about how social media can drain a new mum’s energy when we need it most.

If you’re up in the night, feeding, rocking, or just trying to stay awake this episode is for you. You’re not alone here. 💛

💌 Got a confession, question, or story to share?
Email me at thenightfeedpodcast@gmail.com I’d love to feature your words in a future episode!

Take a breath. Protect your peace. You’re doing better than you think.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to The Night Feed, the podcast that keeps brand new mums company during those lonely, middle-of-the-night feeds. I’m Charlotte, and in this episode, we’re tackling the all-too-familiar “just you wait” comments and the subtle (and not-so-subtle) 'resentment' from older generations of mums.

We’ll chat about:

• The reality of not having a newborn routine (and why that’s okay)
• The ups and downs of co-sleeping
• A truly magical moment I had with my 4-year-old
• Karen Millen’s controversial take on breastfeeding that's sparking conversation
• And why it’s time to start dropping the mum guilt

If you’re rocking, feeding, crying or just scrolling through the night this space is for you. You’re doing far better than you think, and you’re not alone here.

💌 I’d love to hear your questions, confessions, stories, and midnight thoughts.
Email me at thenightfeedpodcast@gmail.com and you might be featured in an upcoming episode.

​The Lullaby trust safe sleep guidance:

https://www.lullabytrust.org.uk/baby-safety/safer-sleep-information/co-sleeping/

The Femometer Ring:

Find the ring here and be sure to use my discount code THENIGHTFEED for 20% off: https://www.amazon.co.uk/dp/B0DJXVWCH6?maas=maas_adg_F28889BB73736EDCF4EC8FFEA30A50F0_afap_abs&ref_=aa_maas&tag=maas&th=1

Take a breath. We’re in this together 🤍

TikTok: https://www.tiktok.com/@thenightfeed