Welcome back to The Night Feed with me, Charlotte – your cosy corner of comfort, camaraderie and conversation for the toughest hours of new parent life.

In this episode, I'm diving into:

• Pram Refusal & Toddler Meltdowns – how I ended up doing the world’s strongest mum challenge with a baby in a sling and a 3-year-old on my hip.
• Funny Things Kids Say – from “dinosaur laundry mountains” to “pretending to be good girls,” the hilarious honesty of little ones.
• 4-Month Sleep Regression – what it is, why it happens, and how to survive it without losing your mind.
• Morning Routines (or lack of them!) – the truth about why I don’t wake before my kids, and why that’s totally okay.
• Weird Baby Hacks That Actually Work – from vacuum cleaner loops to death metal lullabies.
• Parenting Wisdom – reflections from Jay Shetty’s conversation with Dr. Aliza Pressman on secure attachment, connection over perfection, and why the little things matter most.
• Self-Care Tip – the “Two-Song Rule” to reset your mood in just seven minutes.

Whether you’re rocking through the night, hiding from the laundry pile, or just needing a laugh, this episode will remind you: you’re not alone, you’re doing amazing, and motherhood is equal parts chaos and comedy.

👉 Plus, I’m launching 5-minute meditations for mums on YouTube to help you calm down, reset, and breathe through the overwhelm. Find them on The Night Feed Podcast channel here: https://www.youtube.com/@TheNightFeedPodcast

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to another episode of The Night Feed, the podcast for brand new mums wide awake in the middle of the night. In this episode, I chat about the struggles (and laughter) of early motherhood, including:

• Accidentally coughing your baby awake at night
• The dumbest things new parents admit to doing
• Making childhood magical for your kids
• Finding the “sweet spot” for age gaps between siblings
• Postpartum checks and the reality of post-baby baths

I’d love to hear from you! Share your questions, stories, or even your confessions by emailing thenightfeedpodcast@gmail.com - your experiences might just feature in a future episode.

If you’re up at 2 a.m. with a baby in your arms, know you’re not alone. Grab your headphones, settle in, and let’s laugh and learn through the night together.

TikTok: https://www.tiktok.com/@thenightfeed

Welcome to another episode of The Night Feed, the podcast for brand new mums navigating those middle-of-the-night feeds. In this episode, we’re diving into the realities of postpartum rage, sharing parenting hacks that actually work, and tackling the all-too-common issue of unwanted breastfeeding comments.

This is your safe space to feel seen, supported, and reminded that you’re not alone.

✨ Have a story to share?
✨ A burning question at 3 a.m.?
✨ Or a confession you’ve never told anyone?

I’d love to hear from you! Email me at thenightfeedpodcast@gmail.com
and your message could be featured in a future episode.

TikTok: https://www.tiktok.com/@thenightfeed